When we think about yoga, the first thing that comes to mind is usually a strong core. But yoga is also good for building strength and long, lean muscles over your entire body. That includes your upper body with yoga workouts for the upper body. Although getting serious “yoga arms” that makes everyone think they need some yoga too, it requires a little more attention to the type of yoga you are performing.

These yoga workouts for the upper body will give you strength as well as all of the added benefits of regular yoga practice for your entire body.

With a little guidance and the right technique you can develop strength in your upper body with some specialized yoga poses for the arms, shoulders, and back. Yoga workouts for the upper body that incorporates a lift off the floor or hold above the floor will strengthen and shape beautiful arm muscles.

Ultimate Yoga for a Strong Upper Body | Shape

Yoga Poses for Your Arms | Yoga Journal

5 Yoga Poses to Build Upper Body Strength | Do You Yoga

Yoga for Upper Body | Yoga With Adriene

12 Minute Yoga for Upper Body | Maria White Yoga

Yoga is actually a fantastic isometric exercise. This is ideal for building strength without bulk. It doesn’t mean it’s easy!  Isometrics like yoga are challenging and you can really work up a sweat. Isometrics are also great for anyone working out with limited space, recovering from injury or for any reason wanting a change in their regular strength routine.

Yoga For Upper Body Strength | Very Well Fit

Yoga Essential Flow:  Upper Body | Spotebi

8 Yoga Poses to Prepare You for Wheel Pose | Yogi Approved

Yoga Sequence for Strong Arms | Yogalli

Crow Pose Tutorial | Beauty and The Beat Blog

If you need any more reasons to try some yoga workouts for upper body strength, think about the added benefit that comes naturally with yoga. Core strength. All of yoga is core centered. A strong core will lift and support your upper body, make your posture better and give you the long and lean look you are going for.

10 Minutes to Strong Yoga Arms | Yoga Rove

8 Yoga Poses for Strong Arms + Core | Action Jacquelyn

Tingling Yoga Sequence for Stronger Arms & Shoulders | The Yoga Delight

7 Yoga Poses for Strong Arms | Kahlmah

Yoga for Strong Abs and Arms | The Remote Yogi