There are many reasons to take a probiotic but it’s important to know what they are before you can know how they work. Probiotics is the term given to a group of microorganisms that help our digestive system. While most probiotics are good bacteria, they can also be types of yeast. These microorganisms are considered to be healthy because and can be found in yogurt, and kefir but can also be found in sauerkraut, pickles, kombucha, apple cider vinegar and more. However, one of the easiest ways to get the microorganisms into your system is by taking a probiotic supplement.
Probiotics are healthy for many different reasons, in fact, some medical conditions can be helped with them. However, when you take a probiotic, it is a good idea to know everything it’s doing. Once you take a probiotic regularly, you’ll start to notice a difference. Some of the differences will be with weight, others will be with energy levels and you’ll become overall healthier. But what do probiotics do that actually help your body? That answer isn’t so simple.
Jumping right into the benefits of probiotics, antibiotic-associated diarrhea. Many of us have taken antibiotics for one reason or another and we all know that diarrhea is a potential side effect. Probiotics have been proven to treat this side effect. In fact, it may be the healthiest option to treat these conditions.
Another set of side effects that probiotics fight off are associated with chemotherapy. A study done by the British Journal of Cancer found that chemotherapy patients who took probiotics experienced fewer stomach issues, diarrhea, and had shorter hospital stays. If you take a probiotic regularly, you may shorten the lifespan of these side effects.
Here is a fun fact for you, most of your immune system, 80% is housed in your gut, more specifically, your digestive tract. When you take a probiotic daily, you optimize that group of good bacteria in your gut. Then, when the bad bacteria comes to cause havoc, the good bacteria is ready to fight on your behalf.
There are many different health supplements you can take that will give your body the nutrition it needs. Those supplements are broken down in your gut by enzymes, and you guessed it, good bacteria. Once broken down, they can easily be absorbed into your bloodstream. Now that you know how your body gets nutrients from supplements and food, you can add probiotics to make sure that the process goes as smoothly as possible in your gut.
Probiotics are still being researched and new information is coming out all of the time. Recent studies have shown that probiotics may be able to help with weight loss. In a study done with women over a six month period, those who took probiotics lost more weight than those who didn’t. They were also able to keep the pounds off better.
Another benefit you get when you take a probiotic is a natural way to fight inflammation. Probiotics have been proven to help temporary inflammation in joints, skin, and other parts of your body.
Regulating your blood sugar is important and probiotics could help to keep your blood sugar levels at an optimal level. How it works is simple, your gut bacteria communicate with your cells and sends chemical messages throughout your body. One of those messages will help you keep a healthy level of blood sugar.
If you’ve ever felt tired after a full night’s sleep, you’re not alone. One of the causes of that fatigue actually comes from the gut. Poor digestion can be the reason for your fatigue and probiotics can help. We already know for sure that probiotics help with the breakdown of food and digestion. That benefit of probiotics will lead to more energy, nutrient absorption, and vitality.
Now that you’re less fatigued, losing weight, and fighting inflammation you can be in a better mood. Almost 95% of your body’s serotonin is made in your gut, serotonin is your body’s natural happy chemical. When you take a probiotic, your gut is healthier and working at optimum levels. Those optimum levels will ensure you have the right amount of serotonin in your brain for when you need it most.