When people talk about pimples or acne it’s usually in a lighthearted way, as if it is something we all go through and get over with age. But if you talk to someone who has acne they will tell you that it is a bigger deal than you may think and that it affects them in more ways than just one. Acne is defined as the “occurrence of inflamed or infected sebaceous glands in the skin; in particular, a condition characterized by red pimples on the face.” While acne does usually come and go, sometimes it sticks around and 20% of cases are with adults. Luckily, there are ways to stop acne fast that actually work and won’t require prescription medications.
The reason people search for the best ways to stop acne fast is that acne is more than just a physical affliction. Acne can also affect someone’s emotional well being and can become intrusive in everyday life. In fact, when we have an acne flare up we avoid cameras, hide from the public, and just don’t feel like ourselves. There is no magic pill that will get rid of acne and medical treatments can get costly and won’t stop acne as well as they claim. But when you make a few changes in your life you can cure acne and stop it from coming back.
The most important thing you can do is alter your diet to stop acne. The food we eat is broken down by our bodies and then the nutrients are circulated to get to the right places. There was a time when the food we ate wasn’t about flavor or a quick cure for a sweet tooth. Instead, people ate to get energy and nutrients were a byproduct of that need to eat. Now, we have foods that aren’t meant to provide energy but to just cure hunger in between meals or to provide flavor. Studies show that when we avoid those foods, mostly sugary, fat/oil filled foods we have clearer skin. Eat more organic foods like meats, veggies, fruits, and fish and eat those sweets and snack foods in moderation.
There are professionals in the medical field that are trustworthy and knowledgeable on the topic of acne. While those medical professionals may give options like over the counter creams or cleansers and they may work, they may also do more harm. Most of the creams and cleansers you get over the counter are filled with chemicals that dry out the skin and may get rid of acne but cause different issues. Holistic creams are all natural options that won’t introduce chemicals to your skin that will cause more or new issues. Some examples of commonly used, all natural antibacterial cleansers include things like apple cider vinegar, lemon and honey masks, tea-tree oil, colloidal silver and bentonite clay.
This tip is one of the hardest ones to follow but can be very successful if done correctly. Essentially, what you need to do is stop the stress. Acne causes us to stress but stress is known to cause outbreaks of acne and it becomes a terrible cycle. When we experience stress there is a hormone that is released called cortisol and it weakens the immune system and causes inflammation. The best way to stop the stress is to remove the things from our lives that cause us stress, specifically, how people make us feel about ourselves. Don’t let others words or actions stop you from believing in yourself and prevent you from having self-confidence.
One of the easiest ways to stop acne fast is to take care of our skin daily. However, it’s important to know how to properly cleanse the skin because many people hear exfoliate and think it means to scrub the skin. However, exfoliation is simply massaging the skin in round motions with water or a natural cleanser. There is even a soft brush that is made for exfoliating that will break the dead skin cells that may clog up pores. Exfoliation will also help blood flow to the face and skin which helps new skin cells to rise to the surfaces. Add exfoliation to your nightly routine and you will surely start to see the benefits very soon.
It is nice to have the suntan of your dreams but your skin can only take so much. For your overall skin care, suntan moderation is key. Not only will the UV lights dry out the skin and cause wrinkles, age spots, and even cancer, it can also cause pimple scars to never go away. In fact, those scars that did heal could come back and become worse than ever. Avoid tanning beds and always wear sunscreen when you go out in the sun for long periods of time.
Dermatologists are not out to get you and should always be part of the conversation when it comes to your skincare. Involve your dermatologist in every step of the way. While the goal here is to avoid medical treatments and topical ointments that could harm the skin, it’s important that your dermatologist knows what you’re trying and how long you’ve been trying them. Let them know that your goal is to have clearer skin but that you don’t want any chemicals added to your skin and they may even be able to offer more insight to your specific case of acne.