Blood pressure is very important and often forgotten. Most people check their blood pressure once or twice a year and only during regular checkups. But our blood pressure regulates so many working parts of the body that makes it very important. On a basic level, blood pressure keeps blood moving throughout the body, delivering oxygen to vital organs and tissues. High blood pressure is a common issue among adults and that can be detrimental to our well-being, and is worth a bit more of our attention.
The National Institute of Health says high blood pressure can put us at risk for heart disease, heart attack, stroke, and kidney dysfunction. It is important to consult with your doctor if you feel that you have high blood pressure. However, to keep your blood pressure happy, there are a few things that can be done that will help you do just that.
Once again, exercise tops the list. One of the many things that a good fitness routine can do is lower your blood pressure. The American Heart Association says that 30 minutes of moderate physical activity each day can keep your heart healthy. Moderate activities include things like jogging, walking or even swimming can help. Even if you find that most of your physical activities are just errands like pushing a cart through a grocery store. If you find that you do have extra time though, nothing will beat a gym and a workout routine.
Dash-Dietary Approaches to Stop Hypertension. DASH is one of the biggest steps in lowering high blood pressure and preventing it altogether. The foods we want to eat are foods that have low saturated fats, total fats, and cholesterol. Essentially, a DASH dietary approach means fish, poultry, whole grains, fruits, and vegetables. No more chips, brownies, Mcdonald’s and Coke. If the prospect of eating healthier sounds daunting to you, consider getting started by planning out your meals (or even components of your meals) ahead of time. Many also find a slow cooker or pressure cooker to be helpful.
One of the major keys to lowering your blood pressure is decreasing the amounts of salt. In fact, salt is directly associated with high blood pressure. The problem is, salt is in just about everything we eat, every single day. While you may not be able to cut salt out completely, monitor your intake as much as possible. If salty foods are avoidable, avoid them and always be thinking about your sodium intake.
More weight equals higher blood pressure. If you want to maintain a healthy blood pressure, you’ll need to maintain a healthy weight as well. Making the decision to stay healthy is the first step but that doesn’t mean you can avoid the work. Exercise and healthy diets will help you get to your target weight and stay there. Recent studies by the National Institute of Health show that overweight adults who lose weight had a significant decrease in blood pressure.
When it comes to fixing any blood pressure issues, always let your doctor be your guide, natural supplements are not replacements for medication. However, natural supplements also won’t hurt you on your journey to a healthier blood pressure. Again, consult your doctor before trying any supplements. A few nutrients have been proven to help with high blood pressure-magnesium, potassium, vitamin B6, and cinnamon. One natural supplement that has these ingredients, Striction BP. Striction BP also balances blood sugar and decreases bad cholesterol. Magnesium is another important part of your diet. Magnesium can be found in fruits, vegetables, and low-fat dairy products. B6 can be found in fruits and vegetables and can also lower blood pressure and help with bad cholesterol.
Limiting the alcohol you take in is a great way to stay on a healthy path in general. Alcohol comes with many effects and those include an increase in blood pressure. More commonly known, alcohol harms your liver and kidneys. There’s no need to avoid happy hour altogether, but limit yourself to how often you drink and how much.
Easier said than done, but still important. Stress is not good for many different reasons. When we have a lot of stress we raise our heart rates and thus raising our blood pressure. Before stress becomes a major issue, find ways to release and calm yourself down. Exercise is a good way to relieve stress, and there are many other healthy ways to leave the stress behind.
If you have decided to make your life healthier, you should contact a medical professional first. Sit with your primary care doctor and have a conversation about where you want to be and how you can get there safely. Together, you both can come up with a great plan to help with lowering your blood pressure and becoming a healthier you.