Meal replacement shakes are getting a new wind. The goal of these shakes is to have them to replace occasional meals, not every single meal. However, each meal replacement shake is packed with the nutrients you would’ve received from the meal it replaces. Meal replacement shakes come in many different recipes and flavors but most require protein powders. You could use plant protein in these shakes to replace the protein powder. But most people want to try different flavors and that is why protein powder becomes necessary. Vanilla protein shakes are just one example of how you can get creative with your meal replacement shakes.
There are some subtle differences between a protein shake and a meal replacement shake. Most people use protein shakes to help them gain muscle, fuel workouts, and repair muscle tissue. On the other hand, most people use meal replacement shakes to lose weight, manage weight, and substitute meals. But you can easily combine these two ideas into vanilla protein shakes for meal replacement.
That is what these recipes do, they provide you with protein shakes that can be used as meal replacement shakes and still provide you with results.
Peaches & Cream Superfood Shake | Katherine Roussopoulos
Tropical Paradise | Clean Eating Snacks
Keto Vanilla Chai Shake | Savvy Honey
Vanilla Latte Protein Smoothie | Good Food Recipes
Cake Batter Shake | Herbamember
There are so many opportunities to enjoy protein shakes or smoothies. You can use these to help you with meal replacement or to get some energy in the morning. You could even use these recipes right after a workout for a bit of repairing.
Peanut Butter Banana Smoothie | Beast Bowl
Iced Coffee Shake | So Many Recipes
Orange Creamsicle Shake | Kitchen Concoctions
Vanilla Chai Smoothie | Hot Beauty Health
Vanilla Oat Smoothie | Leah’s Plate
Each recipe will do exactly what it is supposed to no matter when you use them. That is one of the beautiful aspects of using all-natural ingredients. You can be sure you will get exactly what you need from natural sources.
Cinnamon Roll Protein Shake | Kim’s Cravings
Organic Strawberry Sweet Vanilla Smoothie | Feel Good Foodie
Cherry Vanilla Protein Smoothie | Zesty Olive
Horchata Protein Shake | Seeking Sunshine
Strawberry Shortcake Smoothie | Dinner Then Dessert