One of the goals of working out is to burn calories. Burning calories is the key to losing weight. We know that muscle tissue burns more calories than fat tissue. But you need to get those muscles working in order for them to burn calories. We should all be doing workouts that are nothing but productive. You can make your workouts even more productive though. All you need are the best tips to burn more calories while working out.
We can all use some tips to burn more calories while working out so that we can reach our weight loss and health goals faster.
We all workout for many different reasons. Weight loss, appearance, and muscle gain are just a few of the reasons we workout. All of these reasons rely on the burning of calories. Therefore, we all could use some tips to burn more calories while working out. Most people think that adding more workout time, using heavier weights, or making the workouts more intense are the only ways to burn more calories. While those will get the job done they could also be dangerous if you move too fast. We need to practice safe methods when working out. That means we need to turn to some other ways to burn more calories when we workout.
Tips to Burn More Calories While Working Out | Warm-Up
We all know that we should start each workout with a warm-up. The goal of this warm-up is to get your blood pumping to all of your muscles, stretch things out, and make your incoming workout safer. But the part we want to focus on is getting your blood pumping. Make sure your warm-up gets your heart rate up. A higher heart rate during your workout will make for more burned calories. This is one of the easiest tips to burn more calories while working out. Start with 5 minutes of some basic movements to warm-up, then add a 10-minute high-intensity warm-up. You should be out of breath when you finish if you’ve done it correctly.
Keep It Up
You should never let your heart rate drop while working out, even during cooldowns. One tip would be to take fewer breaks. It will be tougher but those breaks take time as well. Think about this way, your workout lasts a total of 30-minutes a day. You take two five minute breaks during that half-hour, meaning you workout for an actual total of twenty minutes. But if you workout with no breaks, for 20 minutes, keep it intense, you will get similar results. In fact, you would most likely get better results since you never let your heart rate drop. If you need a break, make sure you do another warm-up to get your heart rate back up.
Tips to Burn More Calories While Working Out | Increase Cardio Difficulty
Cardio is a great way to burn calories because you get your heart rate up and keep it there for longer. But you can add some intensity to your cardio by using hills, stairs, or any inclined surface. You could also go for a longer run up a hill. You could even go for a walk as long as it is at a steeper incline. Use every set of stairs, go up every hill you can along your running route. Even if you just run up some stairs, down those stairs, and get back to the run as normal. Make sure you give it all you have when you go up a hill or some stairs. Just remember to be safe and careful as to not cause injury.
There are some of us who are looking to build specific muscle groups more than others. But one of the best tips to burn more calories while working out is to skip the isolation exercises. When you isolate a muscle you will improve that muscle and may even level things out. This is important for building muscle in general. But you also need to burn calories. This is why it is important to use more compound exercises that utilize multiple muscle groups. For example, if you want to isolate your glutes, jumping squats should be the exercise you use. Jumping squats will utilize more muscle groups, build your glutes, and help you burn calories faster.
Tips to Burn More Calories While Working Out | Change Things Up
We are all creatures of routine. Many of us follow a schedule, go to lunch at the same time, go to bed around the same time, wake up at the same time, hit the gym at the same time every single day/week/month/year. But routine is the enemy of weight loss and muscle growth. Your body will adjust to the workouts, the routine and that means your body won’t need to burn as many calories. Here is the most important one of all of the tips to burn more calories while working out.
Change things up as often as possible. Say you run on the treadmill for 15 minutes before you do anything else. You can run faster or at a steeper incline next time. Then, drop it down the following time you hit the treadmill. The change you need to make doesn’t have to be the overall workout. Instead, it could be as simple as changing the intensity of the same workout.