How do you workout? Do you workout at home or at the gym? With friends or alone? No matter how hard you exercise or where you get it done, HBI Labs can help you.
Here, you will find the best exercises for at home, easy workouts for beginners, and routines you can use to help you reach your goals. The important thing to remember is that everyone starts off at a different level. Some of the exercises you find at HBI Labs are meant for more experienced gym members. But this doesn’t mean that you need to already be fit to start working out. There are also workouts for beginners at HBI Labs. The goal is to start at the beginning for you and adjust the workout to meet your growth while pushing yourself to do more and more. This is how success is met and there are tips in each post to do just that.
September 9, 2019
The idea of working out at home makes more people feel comfortable. No one is there to judge you, you can do it when you want, and you don’t need to pay a monthly fee to work out from home. There are also some health risks involved with the gym, but mainly just stranger’s hygiene to worry about. All of these are good reasons to workout at home and having at home workouts on Amazon […]
August 28, 2019
There are many different ways to workout your booty at home. Some prefer to use body weight, others prefer to go with weights but there are even more ways to work out your glutes. An at-home booty workout with bands and kettlebells is a good place to start. In fact, you could start every morning with this workout and you’ll get the results you want in no time. Need a fun at-home booty workout with […]
August 1, 2019
The kettlebell swing is one of the more perfect full body exercises you can do. That is, as long as you perform the movement correctly. A proper kettlebell swing works just about every muscle from your calves to your shoulders. But to make sure you have the best form possible, you may want to take advantage of some kettlebell swing form tips. If you are looking to improve your kettlebell form and start seeing results, […]
May 30, 2019
If your goal is conditioning or leaning down try this killer hit/cardio workout known as the Tabata cardio workout. A Tabata cardio workout is a full-body short and effective workout that will get your heart rate through the ceiling! Execute each of the exercises in a Tabata format: 4 min per exercise work for 20-sec rest for 10 sec for a total of 8 rounds. For this workout, you are going to need a stepper, […]
May 29, 2019
There are many reasons a kettlebell swing is a perfect exercise. It utilizes a ton of muscles including your quads, glutes, abs, shoulders and back, all in one smooth movement. It’s a great way to incorporate your entire body into one exercise and, if you are looking to improve your posture, this is the exercise for you. Even if you don’t have a kettlebell, this exercise can be done with a dumbbell as well. All […]
May 20, 2019
It is not uncommon to find a hotel with a gym in some form. But with so many people essentially living in one building for a short period of time, it also isn’t uncommon for that gym to be filled. There are other options for working out when you travel, like a gym membership or going for a run. However, the easiest way to work out when you travel is to use some easy hotel […]
May 2, 2019
When you work out is entirely up to you. Some people like to work out in the evening time, some in the afternoon and some in the morning. Stretching should be done every morning but while you’re there, why not fit in some quick morning workouts? These workouts and exercises don’t need to be too complicated and won’t take up much of your time. But the best morning workouts will get your blood pumping and […]
April 27, 2019
Gone are the days of little hips and small bums, we are in the era of the booty, and I am so thankful for that! I have always had a booty but now thanks to the trend my booty is en-vogue. But there is a difference between a big butt and a strong butt, I have worked my literal butt off getting my glutes to be full, strong and powerful. Using a hip thrust exercise […]
April 23, 2019
Back pain can range from tight and uncomfortable to downright debilitating and painful. If your back is sore, you just can’t focus on much else. It can sneak up on you or be the result of an injury of some type. In many cases, there is a simple, natural way to improve your back pain and even prevent it from coming back. Simply put, stretching can be your answer, more specifically, stretches for a sore […]
April 15, 2019
In my experience as a trainer, I would often start my clients off doing form correction. The push-up was a big one I found myself correcting time and time again. I love teaching my clients how to do a push-up properly. It’s one of the ultimate full-body movements you can perform to activate your core, get stronger, and feel empowered! What’s even better is that you can literally do push-ups anywhere, so no excuses… right!? […]
April 1, 2019
Many of us know what the lower body consists of, glutes, calves, shins, and more. There are many different ways to work these parts of the body out as well. Body weight is a good way to get started, especially if you haven’t worked out your lower body for quite some time or ever. But once you feel you are ready to move onto something a little more challenging, you can start adding lower body […]