Workout
How do you workout? Do you workout at home or at the gym? With friends or alone? No matter how hard you exercise or where you get it done, HBI Labs can help you.
Here, you will find the best exercises for at home, easy workouts for beginners, and routines you can use to help you reach your goals. The important thing to remember is that everyone starts off at a different level. Some of the exercises you find at HBI Labs are meant for more experienced gym members. But this doesn’t mean that you need to already be fit to start working out. There are also workouts for beginners at HBI Labs. The goal is to start at the beginning for you and adjust the workout to meet your growth while pushing yourself to do more and more. This is how success is met and there are tips in each post to do just that.
June 27, 2020
We all know that core strength and strong abs are important. Our ab muscles keep our torso centered and stable. They help you keep good posture and they support your back which is important for preventing injury and chronic pain. We use these core muscles constantly during your day. Each time you reach, bend, or lift, you are engaging your core. Even standing, walking, and sitting down brings your abs into play. These are all […]
June 19, 2020
There are a lot of men who focus on their upper bodies. Women tend to focus on lower body workouts. However, everyone should be focusing on health overall and that includes upper body workouts. HIIT upper body workouts can be done by anyone. You could be a man, you could be a woman, it doesn’t matter. HIIT training is a great way to get the results you want no matter what sex you are. In […]
May 18, 2020
Learning the basics and the proper form when exercising is a key component of improving strength, improving flexibility, and reducing the risk of injury. A lot of beginners will go straight into squatting without really learning the fundamentals of doing the movement properly. This is a big mistake! As a trainer, I have spent many sessions correcting form with my clients since squatting is one of the more challenging exercises you could do. Learning how […]
May 8, 2020
Circuit workouts allow you to get so much more done. You can combine cardio with other workouts to get amazing results. A circuit workout is a collection of exercises that are done one after the other. Most workouts require you to take a break between each exercise, a resting period. But there is no rest time in an upper body circuit workout. Take fewer breaks and get results with an upper body circuit workout with […]
March 2, 2020
Good news. We already know that low impact cardio exercise can give you the same cardiovascular benefits as high impact workouts like running. But did you know the same goes for building lean muscle? Low-impact workouts are great for when you are dealing with back, knee or ankle injuries. There are plenty of low-impact options for your workout that will still give you results. In fact, take the booty for example. There are low impact […]
December 29, 2019
Learning how to do a kipping chin up properly is an important part of CrossFit workouts. Many people use this method to help them get through the workouts faster. Your heart rate needs to remain high during your workouts. That is why people use the kipping chin up. This version of a chin up works out different muscle groups, relieves tension on the back, and allows you to get more chin ups done in a […]
December 5, 2019
It’s important to make sure your training matches your goals. Don’t think that doing isolation work only will get the results you’re after. It’s important to set your workouts up to hit compound movements first while you have gas in the tank. A compound movement is a movement that utilizes multiple muscle groups at the same time. There are many different compound movements you can do but one is more popular than the rest. Deadlifts […]
November 28, 2019
Most trainers use functional training to help get clients to their goals. Functional training is a form of exercise where you use multiple muscle groups to complete one exercise. The idea is that you strengthen multiple muscles at once. Functional training is not a new form of working out. In fact, it has been around for years. But you may need some functional training tips for beginners if you haven’t tried a fully functional routine. […]
October 31, 2019
One of the goals of working out is to burn calories. Burning calories is the key to losing weight. We know that muscle tissue burns more calories than fat tissue. But you need to get those muscles working in order for them to burn calories. We should all be doing workouts that are nothing but productive. You can make your workouts even more productive though. All you need are the best tips to burn more […]
October 19, 2019
We all have different goals for workouts. Some people want to bulk up, others want to slim down but there is one area we all want the same thing. Our stomach is one of the hardest parts of our bodies to workout. Especially if you’re just starting out with your fitness journey. Flat stomach workout ideas can help you get the results you want. You can even do these workouts at home, no gym membership […]
September 28, 2019
There are so many reasons to workout at home instead of at the gym. There are no member fees, only you use the equipment, not to mention the fact that you are in the privacy of your own home. The downsides to working out at home should also be mentioned. Challenging yourself isn’t as easy at home. There is no competitiveness at home and that could lead to you stopping early or not finishing an […]
September 9, 2019
The idea of working out at home makes more people feel comfortable. No one is there to judge you, you can do it when you want, and you don’t need to pay a monthly fee to work out from home. There are also some health risks involved with the gym, but mainly just stranger’s hygiene to worry about. All of these are good reasons to workout at home and having at home workouts on Amazon […]