Ab Workouts That are Not Situps
We all know that core strength and strong abs are important. Our ab muscles keep our torso centered and stable….
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Upper Body Circuit Workout with 5 Moves
Circuit workouts allow you to get so much more done. You can combine cardio with other workouts to get amazing…
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9 Low Impact Booty Exercises for a Rockin’ Booty
Good news. We already know that low impact cardio exercise can give you the same cardiovascular benefits as high impact…
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Yoga Workouts for The Upper Body
When we think about yoga, the first thing that comes to mind is usually a strong core. But yoga is…
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Valentine’s Day Gifts for Fit Women
What are the most popular gifts on Valentine’s Day? Chocolates, candies, edible bouquets, champagne, and for new relationships, perfume. But…
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15 Portable Keto Snacks to Keep in Your Gym Bag
What is in your gym bag right now? You most likely have gym clothes, a couple of towels, gym shoes,…
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How to do a Kipping Chin Up Properly
Learning how to do a kipping chin up properly is an important part of CrossFit workouts. Many people use this…
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How to do a Deadlift | Form Technique Tips
It’s important to make sure your training matches your goals. Don’t think that doing isolation work only will get the…
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Functional Training Tips for Beginners
Most trainers use functional training to help get clients to their goals. Functional training is a form of exercise where…
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5 Tips to Burn More Calories While Working Out
One of the goals of working out is to burn calories. Burning calories is the key to losing weight. We…
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30 At Home Workout Challenges for Toned Abs
There are so many reasons to workout at home instead of at the gym. There are no member fees, only…
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What is Functional Training?
Functional training got its start not in a gym but in a hospital. The idea of functional training was meant…
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