Workout Tips
There are many different things you can do for your body when you hit the gym. Many people assume all you need to do is run and lift weights for a bit to build muscle. However, the best workout tips show that enhancing your body requires a little more than this. Instead, these workout tips show you the best ways to lift weights and the best ways to do cardio.
Maybe your gym is in your living room. That’s alright. Workout tips don’t require a gym membership; they only require you to use them properly. The goal is to remember that your body isn’t a building that can just be added to. It takes time and effort to develop muscle. When you use the best workout tips every time you exercise, you will get the gains you want and the body you’ve dreamed of having. You may even get further along than you originally thought you would.
June 27, 2020
We all know that core strength and strong abs are important. Our ab muscles keep our torso centered and stable. They help you keep good posture and they support your back which is important for preventing injury and chronic pain. We use these core muscles constantly during your day. Each time you reach, bend, or lift, you are engaging your core. Even standing, walking, and sitting down brings your abs into play. These are all […]
May 8, 2020
Circuit workouts allow you to get so much more done. You can combine cardio with other workouts to get amazing results. A circuit workout is a collection of exercises that are done one after the other. Most workouts require you to take a break between each exercise, a resting period. But there is no rest time in an upper body circuit workout. Take fewer breaks and get results with an upper body circuit workout with […]
March 2, 2020
Good news. We already know that low impact cardio exercise can give you the same cardiovascular benefits as high impact workouts like running. But did you know the same goes for building lean muscle? Low-impact workouts are great for when you are dealing with back, knee or ankle injuries. There are plenty of low-impact options for your workout that will still give you results. In fact, take the booty for example. There are low impact […]
February 21, 2020
When we think about yoga, the first thing that comes to mind is usually a strong core. But yoga is also good for building strength and long, lean muscles over your entire body. That includes your upper body with yoga workouts for the upper body. Although getting serious “yoga arms” that makes everyone think they need some yoga too, it requires a little more attention to the type of yoga you are performing. These yoga […]
January 22, 2020
What are the most popular gifts on Valentine’s Day? Chocolates, candies, edible bouquets, champagne, and for new relationships, perfume. But not all women are ready to eat their way through a heart-shaped box of chocolates. Some women simply can’t enjoy those things and stick with their fitness goals. That could make finding the perfect Valentine’s Day gift even more difficult. But there are Valentine’s Day gifts for fit women that they will actually appreciate. And […]
January 13, 2020
What is in your gym bag right now? You most likely have gym clothes, a couple of towels, gym shoes, and maybe some antiseptic wipes in your gym bag. Some people might have protein powder or protein snacks to help give you some energy before or after the gym. But you could add some portable keto snacks to keep in your gym bag as well. These snacks are healthy, filled with nutrition, and could help […]
December 29, 2019
Learning how to do a kipping chin up properly is an important part of CrossFit workouts. Many people use this method to help them get through the workouts faster. Your heart rate needs to remain high during your workouts. That is why people use the kipping chin up. This version of a chin up works out different muscle groups, relieves tension on the back, and allows you to get more chin ups done in a […]
December 5, 2019
It’s important to make sure your training matches your goals. Don’t think that doing isolation work only will get the results you’re after. It’s important to set your workouts up to hit compound movements first while you have gas in the tank. A compound movement is a movement that utilizes multiple muscle groups at the same time. There are many different compound movements you can do but one is more popular than the rest. Deadlifts […]
November 28, 2019
Most trainers use functional training to help get clients to their goals. Functional training is a form of exercise where you use multiple muscle groups to complete one exercise. The idea is that you strengthen multiple muscles at once. Functional training is not a new form of working out. In fact, it has been around for years. But you may need some functional training tips for beginners if you haven’t tried a fully functional routine. […]
October 31, 2019
One of the goals of working out is to burn calories. Burning calories is the key to losing weight. We know that muscle tissue burns more calories than fat tissue. But you need to get those muscles working in order for them to burn calories. We should all be doing workouts that are nothing but productive. You can make your workouts even more productive though. All you need are the best tips to burn more […]
September 28, 2019
There are so many reasons to workout at home instead of at the gym. There are no member fees, only you use the equipment, not to mention the fact that you are in the privacy of your own home. The downsides to working out at home should also be mentioned. Challenging yourself isn’t as easy at home. There is no competitiveness at home and that could lead to you stopping early or not finishing an […]
September 18, 2019
Functional training got its start not in a gym but in a hospital. The idea of functional training was meant to help people recover from injury. But what is functional training as we know it today? After all, people are using functional training in all types of gyms and hospitals around the world. Thanks in no small part to fitness professionals who saw something in physical rehabilitation exercises that could benefit everyone. No injury required. […]