Stretching Exercises

Stretching exercises are often forgotten or left behind because people feel they aren’t as beneficial to fitness as other workouts. However, the best stretching exercises will do more than just help you reach your goals. In fact, stretching exercises are meant to help your body stay flexible and healthy. As we age, our body starts to weaken and while working out will strengthen our muscles, stretching will help support your ability to work out without harming yourself.

HBI Labs has the best stretching exercises you need to make sure your body stays as young as possible, even when your actual age isn’t as low. Everyone should be starting their mornings off with some stretches, get some done in the middle of the day, and end the day with some more. The best part is, stretches don’t require any workout products or special gear. All you need is a little space to stretch out as much as your body is able.

April 23, 2019
Throwing out your back or having back pain can significantly limit your day. These stretches for a sore back can be done at home and will help reduce pain and improve mobility. How to Fix a Sore Back | How to Stretch Out Back Pain | Back Pain Home Fixes | Safe Stretches for Back Pain | Stretch Routines

5 Stretches for a Sore Back to Improve Your Day

Back pain can range from tight and uncomfortable to downright debilitating and painful.  If your back is sore, you just can’t focus on much else.  It can sneak up on you or be the result of an injury of some type.  In many cases, there is a simple, natural way to improve your back pain and even prevent it from coming back.  Simply put, stretching can be your answer, more specifically, stretches for a sore […]
November 28, 2018
If you’re ready to start a new fitness routine, the best place to begin is with basic exercises and work your way up to the tougher things. How to Start Working Out | Exercises for Beginners | Fitness Tips for Beginners | How to Get Fit

Basic Exercises | How to Begin and Where to Start Working Out

Every day we are given a new chance to start over, especially as it pertains to our health. Being fit and healthy is always the most talked about change people want to make but a lot of people don’t know where to start working out. The best place to start is with basic exercises, staying active and sticking to a workout routine. It may take some time getting into the swing of things but eventually, […]
March 29, 2018
A daily stretch routine will help your body stay limber, prevent aches and pains, and keep your joints healthy and mobile. Stretch Routines For Everyone | Best Stretch Routines | How to Stretch Your Body | Stretch Routines for Beginners How to Prevent Pain with Stretching | How to Stretch

7 Daily Stretches for a Daily Stretch Routine

There’s nothing worse than waking up after a full night’s rest only to feel worse than when you fell asleep in the first place. Aches and pains overrun the body and make you feel like you got in a fight and lost while sleeping. While your mattress or pillow may play a role in those aches and pains, when was the last time you stretched? Often, stretching is thought of as something you do before […]
January 4, 2018
Increasing suppleness through stretching exercises for beginners will increase your fitness potential and help you feel better on your fitness journey. How to Properly Stretch | Best Stretching Exercises | Why is Stretching Important| How to Stretch

10 Stretching Exercises for Beginners | Stretching Routine for Beginners

Need some help to stretch out? Follow this simple routine every day without quitting for guaranteed flexibility. Stretching exercises for beginners keep your muscles supple, strong, and in good physical shape. Improved suppleness and amplified range-of-motion are common consequences of a day-to-day stretching routine. Tense, inflexible limbs and muscles are easily hurt, mostly because they aren’t adapted to gesticulation or extending. Stretching also recovers circulation by increasing blood flow to your muscles. If we don’t […]
November 9, 2017
Flexibility is key for any fitness program and staying flexible also helps you avoid injuries. These tips to improve your flexibility also work for men and women. Fitness Tips | How to Improve Flexibility | Stretching Tips | How to Avoid Workout Injuries

7 Secrets to Improve Flexibility

If you can’t remember the last time you’ve taken the time to stretch, then you’re doing fitness wrong. In fact, not stretching can be harmful to your health. To properly stretch is to force our musculature in order to lengthen the muscles themselves. One of the best things you can do for your health is to stretch. Relieve any built up pressure, prevent stiffness, tightness, and soreness all with just a few simple stretches. As […]