Snack Recipes
Many people think that when they’re trying to lose weight, they need to throw snacking out the window. However, with the right snack recipes, you can still snack and lose weight at the same time! What it comes down to is choices. We have the choice to fight those hunger pangs with packaged snacks from the store, or we can make our own healthy snack recipes. When we choose the latter, we realize that not only do we have more control over what we eat, we also have the ability to lose weight and not be in pain all day long from hunger.
HBI Labs has the best healthy snack recipes for weight loss and you can have them for free! Your success could be just around the corner and there is no point wasting all of that hard work on the wrong snack. Let these recipes help you stay on track in between your healthy meals.
November 21, 2019
Meal replacement shakes are getting a new wind. The goal of these shakes is to have them to replace occasional meals, not every single meal. However, each meal replacement shake is packed with the nutrients you would’ve received from the meal it replaces. Meal replacement shakes come in many different recipes and flavors but most require protein powders. You could use plant protein in these shakes to replace the protein powder. But most people want […]
July 10, 2019
Avocado has had a rough history within the weight loss community. But as time goes on, the world has embraced the health benefits of avocados. Avocados do have fat but it is considered good fat. There are also many different vitamins and minerals that help with weight loss and just living healthily. Avocado toast recipes have also shot the fruit to celebrity status. There are so many different health benefits from avocados and you can […]
April 6, 2019
Quinoa is very healthy and filled with nutrients like protein, fiber, quercetin, kaempferol, and amino acids. It’s also naturally gluten-free. All of these factors make it an easy meal that can be used in many different ways. There are quinoa breakfast recipes, quinoa lunch recipes and most importantly, no bake quinoa snacks. It is very difficult to make quinoa unhealthy and that means it should be a part of everyone’s diet plan. Everyone can use […]
March 22, 2019
Easter is one of those holidays that is thought to go hand in hand with candies and sweets. That is absolutely true and it is clear to see with Easter baskets and other staples of the holiday. But there are ways you can stick to your traditions and still be healthy on Easter. All you need are some healthy Easter dessert recipes to get you started. When you use healthy Easter dessert recipes, you learn […]
January 17, 2019
We have been there. You are following a meal plan, like keto and you are doing a great job until one afternoon, BAM, the munchies, the hangries, whatever you want to call it. They hit hard. An easy way to make sure you stick to any diet plan is by keeping a variety of snacks on hand. A snack that you can grab and go without throwing you off track is the best. If you […]
January 2, 2019
Salads are great options for most any meal, especially if your goal is to eat a healthier diet. But there is a problem with salads, they don’t give you that full feeling. You could eat nothing but salads for each meal of one day and you would be healthier for it but you would most likely never shake that hungry feeling. Unless, of course, you used the best healthy salads that won’t leave you hungry. […]
December 19, 2018
There isn’t a holiday around that doesn’t have themed food and the most themed foods around are desserts. Desserts are easy to theme to just about anything and that adds to the popularity of them on holidays. The problem is, many people are trying to reach your fitness or weight loss goals and those themed desserts can get in the way. Unless, of course, you use easy low cal holiday dessert ideas so that you […]
November 15, 2018
Avoiding sugar is a part of almost every nutrition and weight loss plan, but it can be hard to avoid. Especially when you’ve been good with your meal plan for weeks on end and all of a sudden that sweet tooth comes biting. There are ways to solve those cravings for something sweet without ruining all your hard work. One of the best examples of those solutions is reduced sugar cookies. It’s easy to watch […]
October 2, 2018
Halloween is a time that is known for being a scary holiday but for parents, there are more scares than just the ghosts or monsters hiding in the shadows. Candy is a common part of Halloween and it’s understandable that kids want to enjoy that aspect of the holiday. However, it is important for parents and anyone getting involved in Halloween to make sure there are some aspects that make it healthy. Eating all of […]
September 11, 2018
French fries come in many different recipes but most contain frying, after all, it’s in the name. That grease and oil that is used to fry the potatoes are not exactly healthy and completely remove all the health benefits of potatoes. But if you’re in the mood for something like french fries, a healthier and tastier alternative are zucchini fries. Eating healthy usually requires finding alternatives to the things you already love. Many of us […]
September 5, 2018
One of the many draws to a keto diet is the ability to eat many of the usual things. Monitoring what you eat is still a requirement but the diet will consist of things you’re familiar with eating. The breakfasts, lunches, and dinners you eat will all be meals that you know and maybe already love. Even the snacks you enjoy, and there will be snacks that fit into your diet, will be familiar. Keto […]
April 27, 2018
Time is against us in many different ways and can be a common excuse from a healthy lifestyle. Many of us feel like we don’t have the time or are not in the right place to keep up with our healthy living. One example is at work, in the office. While at work we don’t have the time to put together a healthy snack to fight any mild hunger we have before lunch or even […]