Snack Recipes
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Many people think that when they’re trying to lose weight, they need to throw snacking out the window. However, with the right snack recipes, you can still snack and lose weight at the same time! What it comes down to is choices. We have the choice to fight those hunger pangs with packaged snacks from the store, or we can make our own healthy snack recipes. When we choose the latter, we realize that not only do we have more control over what we eat, we also have the ability to lose weight and not be in pain all day long from hunger.
HBI Labs has the best healthy snack recipes for weight loss and you can have them for free! Your success could be just around the corner and there is no point wasting all of that hard work on the wrong snack. Let these recipes help you stay on track in between your healthy meals.
January 17, 2019
We have been there. You are following a meal plan, like keto and you are doing a great job until one afternoon, BAM, the munchies, the hangries, whatever you want to call it. They hit hard. An easy way to make sure you stick to any diet plan is by keeping a variety of snacks on hand. A snack that you can grab and go without throwing you off track is the best. If you […]
January 2, 2019
Salads are great options for most any meal, especially if your goal is to eat a healthier diet. But there is a problem with salads, they don’t give you that full feeling. You could eat nothing but salads for each meal of one day and you would be healthier for it but you would most likely never shake that hungry feeling. Unless, of course, you used the best healthy salads that won’t leave you hungry. […]
December 19, 2018
There isn’t a holiday around that doesn’t have themed food and the most themed foods around are desserts. Desserts are easy to theme to just about anything and that adds to the popularity of them on holidays. The problem is, many people are trying to reach your fitness or weight loss goals and those themed desserts can get in the way. Unless, of course, you use easy low cal holiday dessert ideas so that you […]
November 15, 2018
Avoiding sugar is a part of almost every nutrition and weight loss plan but it can be hard to avoid. Especially when you’ve been good with your meal plan for weeks on end and all of a sudden that sweet tooth comes biting. There are ways to solve those cravings for something sweet without ruining all of your hard work. One of the best examples of those solutions is reduced sugar cookies. It’s easy to […]
October 2, 2018
Halloween is a time that is known for being a scary holiday but for parents, there are more scares than just the ghosts or monsters hiding in the shadows. Candy is a common part of Halloween and it’s understandable that kids want to enjoy that aspect of the holiday. However, it is important for parents and anyone getting involved in Halloween to make sure there are some aspects that make it healthy. Eating all of […]
September 11, 2018
French fries come in many different recipes but most contain frying, after all, it’s in the name. That grease and oil that is used to fry the potatoes are not exactly healthy and completely remove all the health benefits of potatoes. But if you’re in the mood for something like french fries, a healthier and tastier alternative are zucchini fries. Eating healthy usually requires finding alternatives to the things you already love. Many of us […]
September 5, 2018
One of the many draws to a keto diet is the ability to eat many of the usual things. Monitoring what you eat is still a requirement but the diet will consist of things you’re familiar with eating. The breakfasts, lunches, and dinners you eat will all be meals that you know and maybe already love. Even the snacks you enjoy, and there will be snacks that fit into your diet, will be familiar. Keto […]
April 27, 2018
Time is against us in many different ways and can be a common excuse from a healthy lifestyle. Many of us feel like we don’t have the time or are not in the right place to keep up with our healthy living. One example is at work, in the office. While at work we don’t have the time to put together a healthy snack to fight any mild hunger we have before lunch or even […]
February 24, 2018
Protein plays an important role in health and fitness. Protein is a nutrient that helps build and repair tissues in the body and is responsible for the growth of hormones and other chemicals. This is why protein is important when working out and trying to lose weight. Getting protein is easy as it can be found in different foods, specifically meats and some greens. But there is an even easier way to get protein to […]
December 17, 2017
There are plenty of protein bar options at your local grocery store or nutrients store. Many of them are actually great protein bars and have everything you need to power your body. However, you may not recognize some of the ingredients and don’t feel comfortable consuming something you don’t know. Knowing how to make your own protein bars can help solve that problem in under an hour and give you the fuel you need to […]
September 30, 2017
Smoothie recipes are certainly all the hype in today’s world. From smoothie bars to the Nutribullet, smoothies are one of the best ways to get your fruit and veggie servings in for the day. And let me let you in on a secret…smoothies don’t have to taste like grass to be nutritious. Whether you are looking to shed a few pounds, detox, or sustain a cleaner or healthier diet, there are tons of smoothie recipes […]
June 2, 2017
Protein bars, we eat them for breakfast, before a good workout, on the go, when we go on outdoor adventures and sometimes for a midnight snack. But did you know that the best store-bought protein bars, quite frankly, suck? Many protein bars that we see in the store or advertised online or on television, are candy bars in disguise. They appear to be made with whole ingredients but when actual observation of the ingredients label […]