Healthy Recipes
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Many of us have heard that the fight for abs isn’t fought in the gym, it’s in the kitchen. Did you know that there are more fights than just one going on in the kitchen? It is important that everyone has access to healthy recipes that they can use every single day for every single meal. When people use the best healthy recipes, they live a better and fuller lifestyle. HBI Labs has the healthy recipes you need in order to win that fight and it won’t cost you an arm and a leg. Health is something that requires a little work but shouldn’t break the bank. The excuse that eating healthy costs too much is destroyed right here at HBI Labs. All you need now is the determination to live healthier. Once you start to live healthier, you will notice a difference physically as well. Eating healthy is really all you need to do to lose weight, gain muscle, and get the body you want to live a longer and healthier life.
January 17, 2019
We have been there. You are following a meal plan, like keto and you are doing a great job until one afternoon, BAM, the munchies, the hangries, whatever you want to call it. They hit hard. An easy way to make sure you stick to any diet plan is by keeping a variety of snacks on hand. A snack that you can grab and go without throwing you off track is the best. If you […]
January 2, 2019
Salads are great options for most any meal, especially if your goal is to eat a healthier diet. But there is a problem with salads, they don’t give you that full feeling. You could eat nothing but salads for each meal of one day and you would be healthier for it but you would most likely never shake that hungry feeling. Unless, of course, you used the best healthy salads that won’t leave you hungry. […]
December 19, 2018
There isn’t a holiday around that doesn’t have themed food and the most themed foods around are desserts. Desserts are easy to theme to just about anything and that adds to the popularity of them on holidays. The problem is, many people are trying to reach your fitness or weight loss goals and those themed desserts can get in the way. Unless, of course, you use easy low cal holiday dessert ideas so that you […]
December 8, 2018
The holidays can be killer to a meal plan unless, of course, you have the right recipes. The right holiday recipes can help you enjoy holiday meals and parties without sacrificing your health and meal plan. In fact, there are healthy recipes for every aspect of a holiday meal. You could easily make recipes for a holiday breakfast and fill it with protein or holiday side dishes for a healthy diet. Use the best holiday […]
November 15, 2018
Avoiding sugar is a part of almost every nutrition and weight loss plan but it can be hard to avoid. Especially when you’ve been good with your meal plan for weeks on end and all of a sudden that sweet tooth comes biting. There are ways to solve those cravings for something sweet without ruining all of your hard work. One of the best examples of those solutions is reduced sugar cookies. It’s easy to […]
September 11, 2018
French fries come in many different recipes but most contain frying, after all, it’s in the name. That grease and oil that is used to fry the potatoes are not exactly healthy and completely remove all the health benefits of potatoes. But if you’re in the mood for something like french fries, a healthier and tastier alternative are zucchini fries. Eating healthy usually requires finding alternatives to the things you already love. Many of us […]
September 5, 2018
One of the many draws to a keto diet is the ability to eat many of the usual things. Monitoring what you eat is still a requirement but the diet will consist of things you’re familiar with eating. The breakfasts, lunches, and dinners you eat will all be meals that you know and maybe already love. Even the snacks you enjoy, and there will be snacks that fit into your diet, will be familiar. Keto […]
July 6, 2018
A keto diet is a diet that is low in carbs and is meant to get your body into a state of ketosis. Ketosis is when your body doesn’t get enough carbs to provide energy and then begins to use the fat stored for that energy instead. Some debate that ketosis isn’t exactly causing you to lose weight and others will swear by low carb dieting. What is important to remember is that everyone lives […]
May 11, 2018
Americans come together to celebrate those who have given their lives for our country on Memorial Day. Many towns and cities across the country host parades, festivals, live concerts, and ceremonies, but there is an even more popular way to celebrate Memorial Day. Throwing a Memorial Day BBQ is one of the most popular ways to celebrate with family and friends. The problem with the Memorial Day BBQ is that the meal isn’t entirely healthy. […]
March 24, 2018
Many people focus on the major holidays for meal planning; holidays like Christmas, Hanukkah, and Thanksgiving receive a lot of planning. But there are other holidays throughout the year that each come with their own holiday meal. One of those holidays is Easter, which involves a traditional holiday dinner. If you want to reach your goals, it’s important to stay on track all year long with your diet plan and that means finding healthy Easter […]
February 24, 2018
Protein plays an important role in health and fitness. Protein is a nutrient that helps build and repair tissues in the body and is responsible for the growth of hormones and other chemicals. This is why protein is important when working out and trying to lose weight. Getting protein is easy as it can be found in different foods, specifically meats and some greens. But there is an even easier way to get protein to […]