Healthy Holiday Tips
June 23, 2020
Patriotism is defined as a devotion to and vigorous support for one’s country. Our country shows patriotism in many different ways. One fun way to celebrate your love for the country is to use the colors of our flag. The flag is a symbol of the freedom that was fought for, the rights we defend, and the simple fact that we are Americans. Our flag red, white, and blue colors are easily recognizable to be […]
February 11, 2020
If your idea of a great Valentine’s Day doesn’t include teddy bears and big boxes of chocolate, let us take a guess at what might put you in the right mood. A Valentine’s Day cocktail? Or a romantic cocktail hour for two? If the perfect, romantic cocktail tops your list of things to give or receive, but you also prefer to keep things on the lighter side, let this list of low calorie Valentine’s Day […]
September 13, 2019
It is a lot of fun to dress up healthy nails with beautiful designs. There are so many ways to paint your nails and each time of year gets new ones. You can follow the seasons to make your nails match your outfits in unique ways. Take Halloween for example. You can paint your nails darker, spooky colors or give yourself Halloween coffin nails designs. You can use Halloween coffin nails designs to add a […]
May 14, 2019
Father’s Day is here and that means it is time to get dad a gift. No matter how much you spend, something thoughtful and special is always best. You could spend $5 on a gift that would really mean something to your dad and it will be just as good as getting him something that costs $500. The question is, what to get a healthy dad for Father’s Day? Knowing that your dad is into […]
April 20, 2019
Our moms have done so much for us. From pregnancy and childbirth, throughout childhood, and even into adulthood, they never stop giving. On Mother’s Day, oen way to show your mom you care is by supporting her health. Doing this is simple. All you need to know is what to get a healthy mom for Mother’s Day. Once you have the answer to that question, you can kick back and relax knowing you’ve won Mother’s […]
April 11, 2019
Now that Spring is finally here let’s talk Spring style! Spring can be a tricky time for choosing the right spring outfits. The weather is a little unpredictable. Depending on where you live you may not be quite ready to tuck the leggings or sweaters in a drawer and start baring your shoulders. One thing you can do though is celebrated the season with lots of fun color. Every season has a different set of […]
March 17, 2019
The gym is a place where most people want to feel safe, not judged. With so many people working on their bodies and so much heavy equipment laying around, it’s not exactly the place where childhood pranks are often played on anyone. But there is one day when society lets loose a bit and pranks can happen just about anywhere: April Fools Day. There are a few April Fools pranks for the fitness addict that […]
February 14, 2019
When people think about Valentine’s Day gifts, health often isn’t a top concern. However, some people care about their health more than others. If the person you care about cares about their health, you’ll need some healthy Valentine’s gift ideas. While food and sweets may come to mind, they aren’t the only healthy options. Show that you care about your loved one’s health by skipping the sugar-laden candy and opting for healthy Valentine’s gifts instead. […]
December 24, 2018
With the new year comes a new opportunity to do something different, to change a part of ourselves that we aren’t happy with and to better ourselves. It’s a clean slate and you have the freedom to write on that slate whatever you desire. This is where the idea of a New Year’s resolution comes from. We resolve to better ourselves, to reach new goals, and to try new things. This year, let your New […]