Daily Workouts
Almost all physical exercise routines should involve daily workouts, and HBI Labs has the routines to help you make that happen.
Some workouts require special equipment, while others can be done regardless of where you are or how much time you have. These are the ones that make great daily workouts, as they can be done whether you’re at home or traveling. And you might be surprised to learn that they can be just as demanding as the more intense training exercises.
The great thing about these daily workouts is that they keep you on track while you travel, help you stay motivated throughout the week, and help ensure that your goals don’t get further away from you with each passing day.
Whether you’re a seasoned pro with exercising or just getting started, you can use these workouts to fit your own level of experience. The purpose is to help you stay on track with your health and fitness goals.
August 1, 2019
The kettlebell swing is one of the more perfect full body exercises you can do. That is, as long as you perform the movement correctly. A proper kettlebell swing works just about every muscle from your calves to your shoulders. But to make sure you have the best form possible, you may want to take advantage of some kettlebell swing form tips. If you are looking to improve your kettlebell form and start seeing results, […]
May 30, 2019
If your goal is conditioning or leaning down try this killer hit/cardio workout known as the Tabata cardio workout. A Tabata cardio workout is a full-body short and effective workout that will get your heart rate through the ceiling! Execute each of the exercises in a Tabata format: 4 min per exercise work for 20-sec rest for 10 sec for a total of 8 rounds. For this workout, you are going to need a stepper, […]
May 29, 2019
There are many reasons a kettlebell swing is a perfect exercise. It utilizes a ton of muscles including your quads, glutes, abs, shoulders and back, all in one smooth movement. It’s a great way to incorporate your entire body into one exercise and, if you are looking to improve your posture, this is the exercise for you. Even if you don’t have a kettlebell, this exercise can be done with a dumbbell as well. All […]
May 20, 2019
It is not uncommon to find a hotel with a gym in some form. But with so many people essentially living in one building for a short period of time, it also isn’t uncommon for that gym to be filled. There are other options for working out when you travel, like a gym membership or going for a run. However, the easiest way to work out when you travel is to use some easy hotel […]
May 6, 2019
When people say they want to do lower body workouts for men, that means they want to work out their glutes, quads, hamstrings, adductors, calves, and shins. So when it comes to working out your lower body, think squats, deadlifts, and lunges. Essentially, you will be using your legs quite often in many different positions. But we all could use a little inspiration to keep things interesting whether we work out at home or in […]
May 2, 2019
When you work out is entirely up to you. Some people like to work out in the evening time, some in the afternoon and some in the morning. Stretching should be done every morning but while you’re there, why not fit in some quick morning workouts? These workouts and exercises don’t need to be too complicated and won’t take up much of your time. But the best morning workouts will get your blood pumping and […]
April 27, 2019
Gone are the days of little hips and small bums, we are in the era of the booty, and I am so thankful for that! I have always had a booty but now thanks to the trend my booty is en-vogue. But there is a difference between a big butt and a strong butt, I have worked my literal butt off getting my glutes to be full, strong and powerful. Using a hip thrust exercise […]
April 23, 2019
Back pain can range from tight and uncomfortable to downright debilitating and painful. If your back is sore, you just can’t focus on much else. It can sneak up on you or be the result of an injury of some type. In many cases, there is a simple, natural way to improve your back pain and even prevent it from coming back. Simply put, stretching can be your answer, more specifically, stretches for a sore […]
April 15, 2019
In my experience as a trainer, I would often start my clients off doing form correction. The push-up was a big one I found myself correcting time and time again. I love teaching my clients how to do a push-up properly. It’s one of the ultimate full-body movements you can perform to activate your core, get stronger, and feel empowered! What’s even better is that you can literally do push-ups anywhere, so no excuses… right!? […]
April 1, 2019
Many of us know what the lower body consists of, glutes, calves, shins, and more. There are many different ways to work these parts of the body out as well. Body weight is a good way to get started, especially if you haven’t worked out your lower body for quite some time or ever. But once you feel you are ready to move onto something a little more challenging, you can start adding lower body […]
March 17, 2019
The gym is a place where most people want to feel safe, not judged. With so many people working on their bodies and so much heavy equipment laying around, it’s not exactly the place where childhood pranks are often played on anyone. But there is one day when society lets loose a bit and pranks can happen just about anywhere: April Fools Day. There are a few April Fools pranks for the fitness addict that […]