What is Functional Training?
Functional training got its start not in a gym but in a hospital. The idea of functional training was meant…
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15 At Home Workouts on Amazon you NEED
The idea of working out at home makes more people feel comfortable. No one is there to judge you, you…
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At-Home Booty Workout with Bands and Kettlebells
There are many different ways to workout your booty at home. Some prefer to use body weight, others prefer to…
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Kettlebell Swing Form Tips to Know
The kettlebell swing is one of the more perfect full body exercises you can do. That is, as long as…
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At-Home 35-Minute Tabata Cardio Workout
If your goal is conditioning or leaning down try this killer hit/cardio workout known as the Tabata cardio workout. A…
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How to do a Kettlebell Swing with a Dumbbell
There are many reasons a kettlebell swing is a perfect exercise. It utilizes a ton of muscles including your quads,…
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10 Easy Hotel Room Exercises
It is not uncommon to find a hotel with a gym in some form. But with so many people essentially…
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11 Lower Body Workouts for Men
When people say they want to do lower body workouts for men, that means they want to work out their…
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21 Quick Morning Workouts and Exercises
When you work out is entirely up to you. Some people like to work out in the evening time, some…
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Hip Thrust Exercise How To and Benefits
Gone are the days of little hips and small bums, we are in the era of the booty, and I…
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5 Stretches for a Sore Back to Improve Your Day
Back pain can range from tight and uncomfortable to downright debilitating and painful. If your back is sore, you just…
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How to Do a Push-Up from Your Knees
In my experience as a trainer, I would often start my clients off doing form correction. The push-up was a…
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