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Daily Workouts

Almost all physical exercise routines should involve daily workouts, and HBI Labs has the routines to help you make that happen.

Some workouts require special equipment, while others can be done regardless of where you are or how much time you have. These are the ones that make great daily workouts, as they can be done whether you’re at home or traveling. And you might be surprised to learn that they can be just as demanding as the more intense training exercises.

The great thing about these daily workouts is that they keep you on track while you travel, help you stay motivated throughout the week, and help ensure that your goals don’t get further away from you with each passing day.

Whether you’re a seasoned pro with exercising or just getting started, you can use these workouts to fit your own level of experience. The purpose is to help you stay on track with your health and fitness goals.

May 30, 2019
This at home Tabata cardio workout can be done just about anywhere and is effective for any fitness level. What is a Tabata Workout | Is Tabata Good | Does Tabata Work | How to Workout At Home | At-Home Workout Ideas

At-Home 35-Minute Tabata Cardio Workout

If your goal is conditioning or leaning down try this killer hit/cardio workout known as the Tabata cardio workout. A Tabata cardio workout is a full-body short and effective workout that will get your heart rate through the ceiling! Execute each of the exercises in a Tabata format: 4 min per exercise work for 20-sec rest for 10 sec for a total of 8 rounds. For this workout, you are going to need a stepper, […]
May 29, 2019
A dumbbell swing can be performed very much like the kettlebell swing as long as you know how to properly do a kettlebell swing with a dumbbell. Dumbbell Workouts | Kettlebell Workouts | Dumbbell or Kettlebell | How to Use a Dumbbell | How to Use a Kettlebell

How to do a Kettlebell Swing with a Dumbbell

There are many reasons a kettlebell swing is a perfect exercise.  It utilizes a ton of muscles including your quads, glutes, abs, shoulders and back, all in one smooth movement.  It’s a great way to incorporate your entire body into one exercise and, if you are looking to improve your posture, this is the exercise for you. Even if you don’t have a kettlebell, this exercise can be done with a dumbbell as well. All […]
May 20, 2019
You won’t even need to leave your hotel room when you have access to the best hotel room exercises to keep you fit while you travel. Hotel Room Workouts | Workouts for Travel | How to Stay Healthy While Traveling | How to Workout While Traveling | How to Stay Fit While Traveling | Workouts for Hotel Rooms

10 Easy Hotel Room Exercises

It is not uncommon to find a hotel with a gym in some form. But with so many people essentially living in one building for a short period of time, it also isn’t uncommon for that gym to be filled. There are other options for working out when you travel, like a gym membership or going for a run. However, the easiest way to work out when you travel is to use some easy hotel […]
May 6, 2019
The best lower body workouts for men will attack all of the lower body muscles and give you the lower body you have always wanted. Workout Ideas | Lower Body Exercises | Leg Workouts | Workouts for Men | Leg Exercises for Men

11 Lower Body Workouts for Men

When people say they want to do lower body workouts for men, that means they want to work out their glutes, quads, hamstrings, adductors, calves, and shins. So when it comes to working out your lower body, think squats, deadlifts, and lunges. Essentially, you will be using your legs quite often in many different positions. But we all could use a little inspiration to keep things interesting whether we work out at home or in […]
May 2, 2019
Quick morning workouts are a great way to start your day, giving you energy and focus for the day ahead of you. Workout Ideas | Morning Workout Ideas | Exercises to do in the Morning | How to Workout in the Morning | Fitness Tips | Tips for Workouts

21 Quick Morning Workouts and Exercises

When you work out is entirely up to you. Some people like to work out in the evening time, some in the afternoon and some in the morning. Stretching should be done every morning but while you’re there, why not fit in some quick morning workouts? These workouts and exercises don’t need to be too complicated and won’t take up much of your time. But the best morning workouts will get your blood pumping and […]
April 27, 2019
The hip thrust exercise is great for all exercise levels, has many benefits, and you can do it anywhere when you know how to do it properly. Workout Ideas | How to Get a Booty | How to Workout Your Butt | Glutes Workouts | Hip Workouts | Fitness Ideas | Workouts for Women | Workouts for Men

Hip Thrust Exercise How To and Benefits

Gone are the days of little hips and small bums, we are in the era of the booty, and I am so thankful for that! I have always had a booty but now thanks to the trend my booty is en-vogue. But there is a difference between a big butt and a strong butt, I have worked my literal butt off getting my glutes to be full, strong and powerful. Using a hip thrust exercise […]
April 23, 2019
Throwing out your back or having back pain can significantly limit your day. These stretches for a sore back can be done at home and will help reduce pain and improve mobility. How to Fix a Sore Back | How to Stretch Out Back Pain | Back Pain Home Fixes | Safe Stretches for Back Pain | Stretch Routines

5 Stretches for a Sore Back to Improve Your Day

Back pain can range from tight and uncomfortable to downright debilitating and painful.  If your back is sore, you just can’t focus on much else.  It can sneak up on you or be the result of an injury of some type.  In many cases, there is a simple, natural way to improve your back pain and even prevent it from coming back.  Simply put, stretching can be your answer, more specifically, stretches for a sore […]
April 15, 2019
There are many ways to do a push-up and knowing how to correctly do a push-up from your knees will help you avoid injury and tone up! How to Workout | How to Exercise | Workout Tips | Exercise Tips | Tips for Push Ups | Tips for Arm Workouts | Tips for Chest Workouts

How to Do a Push-Up from Your Knees

In my experience as a trainer, I would often start my clients off doing form correction. The push-up was a big one I found myself correcting time and time again. I love teaching my clients how to do a push-up properly. It’s one of the ultimate full-body movements you can perform to activate your core, get stronger, and feel empowered! What’s even better is that you can literally do push-ups anywhere, so no excuses… right!? […]
April 1, 2019
The best lower body workouts with weights for women will help you achieve your fitness goals and burn fat faster! Lower Body Workouts | Workouts for Women | Workouts with Weights for Women | Weightlifting Workouts for Women | At Home Workouts

15 Lower Body Workouts with Weights for Women

Many of us know what the lower body consists of, glutes, calves, shins, and more. There are many different ways to work these parts of the body out as well. Body weight is a good way to get started, especially if you haven’t worked out your lower body for quite some time or ever. But once you feel you are ready to move onto something a little more challenging, you can start adding lower body […]
March 17, 2019
Bring the fun of April Fools pranks for the fitness addict into the gym and add to your workout. April Fool Ideas | Gym Prank Ideas | Fitness Prank Ideas | Funny Gym Ideas

5 April Fools Pranks for the Fitness Addict

The gym is a place where most people want to feel safe, not judged. With so many people working on their bodies and so much heavy equipment laying around, it’s not exactly the place where childhood pranks are often played on anyone. But there is one day when society lets loose a bit and pranks can happen just about anywhere: April Fools Day. There are a few April Fools pranks for the fitness addict that […]
February 27, 2019

How Do you Get a Round Booty? {Coffee Confessionals – Booty Building Tips}

It’s a question we are often asked. “How do I get a round booty?” Amanda answers that question in this segment of Coffee Confessionals. Listen up all you flat bottomed girls out there as she gives you the scoop on building your best booty. Answer the age old question, how do I get a round booty? With a little help from Amanda Kotel herself. If you’re asking how to get a round booty? Lower body […]
February 23, 2019
It is important to make a full body stretching routine part of your daily routine so that you can feel AND perform your best while reducing your risk of injury! Stretching Ideas | How to Stretch | Full Body Stretching | Why is Stretching Important | Health Benefits of Stretching

Full Body Stretching Routine | Full Body Recovery Stretch Workout

Have you ever felt like, while you were sleeping, someone snuck in and twisted you like a pretzel? You wake up, and it inconveniently takes you half an hour to feel even remotely aligned. When is the last time you stretched? When we think of stretching, we think of the activity as something to do before and/or after exercise. While it is very important to stretch with any physical performance, we should stretch routinely each […]