Daily Workouts

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Almost all physical exercise routines should involve daily workouts, and HBI Labs has the routines to help you make that happen.

Some workouts require special equipment, while others can be done regardless of where you are or how much time you have. These are the ones that make great daily workouts, as they can be done whether you’re at home or traveling. And you might be surprised to learn that they can be just as demanding as the more intense training exercises.

The great thing about these daily workouts is that they keep you on track while you travel, help you stay motivated throughout the week, and help ensure that your goals don’t get further away from you with each passing day.

Whether you’re a seasoned pro with exercising or just getting started, you can use these workouts to fit your own level of experience. The purpose is to help you stay on track with your health and fitness goals.

March 17, 2019
Bring the fun of April Fools pranks for the fitness addict into the gym and add to your workout. April Fool Ideas | Gym Prank Ideas | Fitness Prank Ideas | Funny Gym Ideas

5 April Fools Pranks for the Fitness Addict

The gym is a place where most people want to feel safe, not judged. With so many people working on their bodies and so much heavy equipment laying around, it’s not exactly the place where childhood pranks are often played on anyone. But there is one day when society lets loose a bit and pranks can happen just about anywhere: April Fools Day. There are a few April Fools pranks for the fitness addict that […]
February 27, 2019

How Do you Get a Round Booty? {Coffee Confessionals – Booty Building Tips}

It’s a question we are often asked. “How do I get a round booty?” Amanda answers that question in this segment of Coffee Confessionals. Listen up all you flat bottomed girls out there as she gives you the scoop on building your best booty. Answer the age old question, how do I get a round booty? With a little help from Amanda Kotel herself. If you’re asking how to get a round booty? Lower body […]
February 23, 2019
It is important to make a full body stretching routine part of your daily routine so that you can feel AND perform your best while reducing your risk of injury! Stretching Ideas | How to Stretch | Full Body Stretching | Why is Stretching Important | Health Benefits of Stretching

Full Body Stretching Routine | Full Body Recovery Stretch Workout

Have you ever felt like, while you were sleeping, someone snuck in and twisted you like a pretzel? You wake up, and it inconveniently takes you half an hour to feel even remotely aligned. When is the last time you stretched? When we think of stretching, we think of the activity as something to do before and/or after exercise. While it is very important to stretch with any physical performance, we should stretch routinely each […]
February 21, 2019

Back & Abs Workout – Gym / At Home Gym Exercises

Want to learn how I get strong and what back & abs workout I use to stay lean all year round? Try this workout and find out for yourself! Consistency is key! I have built my body up over years… like 5+ years filled with consistent heavy lifting, progressive overload and scheduled rest periods. Not to mention my nutrition is on point! I like to take a scientific approach to my training and nutrition principles, […]
January 12, 2019
This effective workout and meal plan ebook will help you plan meals, track your food, and help you lose weight with effective daily workouts and exercises. Women’s Health Tips | Workouts for Women | Fitness ebooks | Meal Planning | Weight Loss Tips | 30 Day Workouts

30 Day Workout and Meal Plan Ebook Membership for Women

There are many different aspects to losing weight and getting healthy. Women need to focus on what they eat, how active they are, even sleep can factor into weight loss. But keeping track of all of these different things can be difficult. In fact, it could be hard to understand each factor. A meal plan ebook could be the answer to keeping everything straight. This effective workout and meal plan ebook will help you plan […]
November 28, 2018
If you’re ready to start a new fitness routine, the best place to begin is with basic exercises and work your way up to the tougher things. How to Start Working Out | Exercises for Beginners | Fitness Tips for Beginners | How to Get Fit

Basic Exercises | How to Begin and Where to Start Working Out

Every day we are given a new chance to start over, especially as it pertains to our health. Being fit and healthy is always the most talked about change people want to make but a lot of people don’t know where to start working out. The best place to start is with basic exercises, staying active and sticking to a workout routine. It may take some time getting into the swing of things but eventually, […]
November 19, 2018
Use the best exercises men should start each day with in order to keep your body healthy and prepared for the rest of the day. Morning Exercises for Men | Workouts for Men | Morning Workouts #fitness #men #exercise #workout

5 Exercises Men Should Start Each Day With

It’s important to start every day off on the right foot. For most, that means getting up on time but there is more to the right foot than just hitting the snooze button one less time than normal. There are some easy exercises men should start each day with, in fact, everyone should start each day this way. The exercises will help get your body stretched out and ready to take on the rest of […]
November 7, 2018
Drop the dumbbells and utilize the best kettlebell exercises to help you change things up with your fitness routine, no matter what your favorite workout is. Full Body Exercises | Kettlebell Workouts | Strength Training Workouts | At Home Workouts #fitness #workouts

15 Kettlebell Exercises to Start Your Day

One of the worst mistakes people can make when they work out is limiting the abilities certain workout tools have available. Kettlebells seem like weights that will help you work out your arms but they are capable of so much more than that. When you use the right kettlebell exercises to start your day, you will see the full body potential they have. Drop the dumbbells and utilize the best kettlebell exercises to help you […]
October 30, 2018
Using these effective flat belly workouts in combination with a healthy diet will ensure your success in getting a flat stomach. Best Ab Workouts | At-Home Abdominal Workouts | Easy Workouts | Toning Workouts #exercise #workouts

15 Flat Belly Workouts You Need to Try

Everyone knows that fitness doesn’t happen overnight but that is never truer than when it comes to getting a flat belly. Abs require a lot of work and the battle takes place on two fronts, the physical and the dietary. It is important to make sure your nutrition supports the goals you’re looking to achieve. Combined with flat belly workouts, a healthy nutrition plan can really make all of the difference. Once you have the […]
September 16, 2018
Ab workouts for love handles are some of the easiest workouts you can do and will give you the body shaping results that you want. #abs #workouts #fitness | Best Love Handle Workouts | Easy Workouts for Love Handles | Muffin Top Workouts | At Home Workouts for Love Handles

10 Ab Workouts for Love Handles

They seem to come out of nowhere and once we notice them, we can’t get them out of our minds. Love handles are among the worst body fats we can get and they always seem to pop up when you least expect them. Like abs, diet is important to get rid of love handles, but there are specific workouts that will speed up the process. Use your diet as well as the best ab workouts […]
July 16, 2018
The best total body resistance band exercises will give you the toned body you’ve always wanted and challenge you to engage your entire body. #exercises #fitness #health | Resistance Band Exercises | Best Resistance Band Workouts | Beginner Resistance Band Workouts

10 Total Body Resistance Band Exercises | Resistance Band Workout

Using resistance bands in your training routine combines your body weight with the resistance of the bands. Together, the weight and the resistance can give you the lean muscles you want. These qualities also make resistance band training unique and engaging and you can take full advantage of total body resistance band exercises. Some say that resistance band training isn’t challenging but once you try them you start to realize just how challenging they really […]
June 21, 2018
Get sexy toned arms with these upper body exercises for women so you can wear tank tops, strapless dresses, and enjoy the warm weather with confidence. #workout #upperbody #women #workoutsforwomen #chest #back #arm #fitness #womensfitness

10 Upper Body Exercises for Women

Most upper body workouts require weight training of some sort and many women don’t like to weight train. There is a common misconception that if women weight train they will get bulky arms which may not be the goal. However, it is much harder for women to get bulky arms like men do because of a lack of testosterone in the female body. But there are other benefits to upper body exercises for women like […]
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