Beginner Workouts
What do beginner workouts entail that other workouts don’t? Beginner workouts are meant to introduce people to the idea of adding physical activity into their daily lives. More intense workouts are meant for those who already have physical activity in their routine. Beginner workouts help those who aren’t used to physical exercise to ease into the process and adjust gradually.
Many people fail because they add intense workouts too early on in the process and then become too tired or too stressed from the workouts. There is no need to rush through the process. While working out isn’t meant to be easy, it also isn’t meant to break you. Let HBI Labs show you how to start working out in a way that is more sustainable for people at every level of fitness. Once you’ve mastered these workouts you can start adding weight and intensity to get the results you want, all when your body is able to handle it.
December 5, 2019
It’s important to make sure your training matches your goals. Don’t think that doing isolation work only will get the results you’re after. It’s important to set your workouts up to hit compound movements first while you have gas in the tank. A compound movement is a movement that utilizes multiple muscle groups at the same time. There are many different compound movements you can do but one is more popular than the rest. Deadlifts […]
November 28, 2019
Most trainers use functional training to help get clients to their goals. Functional training is a form of exercise where you use multiple muscle groups to complete one exercise. The idea is that you strengthen multiple muscles at once. Functional training is not a new form of working out. In fact, it has been around for years. But you may need some functional training tips for beginners if you haven’t tried a fully functional routine. […]
October 19, 2019
We all have different goals for workouts. Some people want to bulk up, others want to slim down but there is one area we all want the same thing. Our stomach is one of the hardest parts of our bodies to workout. Especially if you’re just starting out with your fitness journey. Flat stomach workout ideas can help you get the results you want. You can even do these workouts at home, no gym membership […]
September 28, 2019
There are so many reasons to workout at home instead of at the gym. There are no member fees, only you use the equipment, not to mention the fact that you are in the privacy of your own home. The downsides to working out at home should also be mentioned. Challenging yourself isn’t as easy at home. There is no competitiveness at home and that could lead to you stopping early or not finishing an […]
September 18, 2019
Functional training got its start not in a gym but in a hospital. The idea of functional training was meant to help people recover from injury. But what is functional training as we know it today? After all, people are using functional training in all types of gyms and hospitals around the world. Thanks in no small part to fitness professionals who saw something in physical rehabilitation exercises that could benefit everyone. No injury required. […]
September 9, 2019
The idea of working out at home makes more people feel comfortable. No one is there to judge you, you can do it when you want, and you don’t need to pay a monthly fee to work out from home. There are also some health risks involved with the gym, but mainly just stranger’s hygiene to worry about. All of these are good reasons to workout at home and having at home workouts on Amazon […]
August 28, 2019
There are many different ways to workout your booty at home. Some prefer to use body weight, others prefer to go with weights but there are even more ways to work out your glutes. An at-home booty workout with bands and kettlebells is a good place to start. In fact, you could start every morning with this workout and you’ll get the results you want in no time. Need a fun at-home booty workout with […]
August 1, 2019
The kettlebell swing is one of the more perfect full body exercises you can do. That is, as long as you perform the movement correctly. A proper kettlebell swing works just about every muscle from your calves to your shoulders. But to make sure you have the best form possible, you may want to take advantage of some kettlebell swing form tips. If you are looking to improve your kettlebell form and start seeing results, […]
May 30, 2019
If your goal is conditioning or leaning down try this killer hit/cardio workout known as the Tabata cardio workout. A Tabata cardio workout is a full-body short and effective workout that will get your heart rate through the ceiling! Execute each of the exercises in a Tabata format: 4 min per exercise work for 20-sec rest for 10 sec for a total of 8 rounds. For this workout, you are going to need a stepper, […]
May 29, 2019
There are many reasons a kettlebell swing is a perfect exercise. It utilizes a ton of muscles including your quads, glutes, abs, shoulders and back, all in one smooth movement. It’s a great way to incorporate your entire body into one exercise and, if you are looking to improve your posture, this is the exercise for you. Even if you don’t have a kettlebell, this exercise can be done with a dumbbell as well. All […]
May 20, 2019
It is not uncommon to find a hotel with a gym in some form. But with so many people essentially living in one building for a short period of time, it also isn’t uncommon for that gym to be filled. There are other options for working out when you travel, like a gym membership or going for a run. However, the easiest way to work out when you travel is to use some easy hotel […]
May 6, 2019
When people say they want to do lower body workouts for men, that means they want to work out their glutes, quads, hamstrings, adductors, calves, and shins. So when it comes to working out your lower body, think squats, deadlifts, and lunges. Essentially, you will be using your legs quite often in many different positions. But we all could use a little inspiration to keep things interesting whether we work out at home or in […]