What do beginner workouts entail that other workouts don’t? Beginner workouts are meant to introduce people to the idea of adding physical activity into their daily lives. More intense workouts are meant for those who already have physical activity in their routine. Beginner workouts help those who aren’t used to physical exercise to ease into the process and adjust gradually.
Many people fail because they add intense workouts too early on in the process and then become too tired or too stressed from the workouts. There is no need to rush through the process. While working out isn’t meant to be easy, it also isn’t meant to break you. Let HBI Labs show you how to start working out in a way that is more sustainable for people at every level of fitness. Once you’ve mastered these workouts you can start adding weight and intensity to get the results you want, all when your body is able to handle it.