Beginner Workouts
What do beginner workouts entail that other workouts don’t? Beginner workouts are meant to introduce people to the idea of adding physical activity into their daily lives. More intense workouts are meant for those who already have physical activity in their routine. Beginner workouts help those who aren’t used to physical exercise to ease into the process and adjust gradually.
Many people fail because they add intense workouts too early on in the process and then become too tired or too stressed from the workouts. There is no need to rush through the process. While working out isn’t meant to be easy, it also isn’t meant to break you. Let HBI Labs show you how to start working out in a way that is more sustainable for people at every level of fitness. Once you’ve mastered these workouts you can start adding weight and intensity to get the results you want, all when your body is able to handle it.
June 27, 2020
We all know that core strength and strong abs are important. Our ab muscles keep our torso centered and stable. They help you keep good posture and they support your back which is important for preventing injury and chronic pain. We use these core muscles constantly during your day. Each time you reach, bend, or lift, you are engaging your core. Even standing, walking, and sitting down brings your abs into play. These are all […]
June 19, 2020
There are a lot of men who focus on their upper bodies. Women tend to focus on lower body workouts. However, everyone should be focusing on health overall and that includes upper body workouts. HIIT upper body workouts can be done by anyone. You could be a man, you could be a woman, it doesn’t matter. HIIT training is a great way to get the results you want no matter what sex you are. In […]
June 3, 2020
There are many different types of home workouts. Most at-home workouts require no gear, no weights, nothing but your determination, and a bit of your time. However, you can easily add weights into an at-home workout if you have them. The best thing to do is to find a full body HIIT workout at home that doesn’t require much equipment at all. Luckily, there are a few workouts you could do that require nothing more […]
May 18, 2020
Learning the basics and the proper form when exercising is a key component of improving strength, improving flexibility, and reducing the risk of injury. A lot of beginners will go straight into squatting without really learning the fundamentals of doing the movement properly. This is a big mistake! As a trainer, I have spent many sessions correcting form with my clients since squatting is one of the more challenging exercises you could do. Learning how […]
March 2, 2020
Good news. We already know that low impact cardio exercise can give you the same cardiovascular benefits as high impact workouts like running. But did you know the same goes for building lean muscle? Low-impact workouts are great for when you are dealing with back, knee or ankle injuries. There are plenty of low-impact options for your workout that will still give you results. In fact, take the booty for example. There are low impact […]
February 21, 2020
When we think about yoga, the first thing that comes to mind is usually a strong core. But yoga is also good for building strength and long, lean muscles over your entire body. That includes your upper body with yoga workouts for the upper body. Although getting serious “yoga arms” that makes everyone think they need some yoga too, it requires a little more attention to the type of yoga you are performing. These yoga […]
December 5, 2019
It’s important to make sure your training matches your goals. Don’t think that doing isolation work only will get the results you’re after. It’s important to set your workouts up to hit compound movements first while you have gas in the tank. A compound movement is a movement that utilizes multiple muscle groups at the same time. There are many different compound movements you can do but one is more popular than the rest. Deadlifts […]
November 28, 2019
Most trainers use functional training to help get clients to their goals. Functional training is a form of exercise where you use multiple muscle groups to complete one exercise. The idea is that you strengthen multiple muscles at once. Functional training is not a new form of working out. In fact, it has been around for years. But you may need some functional training tips for beginners if you haven’t tried a fully functional routine. […]
October 19, 2019
We all have different goals for workouts. Some people want to bulk up, others want to slim down but there is one area we all want the same thing. Our stomach is one of the hardest parts of our bodies to workout. Especially if you’re just starting out with your fitness journey. Flat stomach workout ideas can help you get the results you want. You can even do these workouts at home, no gym membership […]
September 28, 2019
There are so many reasons to workout at home instead of at the gym. There are no member fees, only you use the equipment, not to mention the fact that you are in the privacy of your own home. The downsides to working out at home should also be mentioned. Challenging yourself isn’t as easy at home. There is no competitiveness at home and that could lead to you stopping early or not finishing an […]
September 18, 2019
Functional training got its start not in a gym but in a hospital. The idea of functional training was meant to help people recover from injury. But what is functional training as we know it today? After all, people are using functional training in all types of gyms and hospitals around the world. Thanks in no small part to fitness professionals who saw something in physical rehabilitation exercises that could benefit everyone. No injury required. […]
September 9, 2019
The idea of working out at home makes more people feel comfortable. No one is there to judge you, you can do it when you want, and you don’t need to pay a monthly fee to work out from home. There are also some health risks involved with the gym, but mainly just stranger’s hygiene to worry about. All of these are good reasons to workout at home and having at home workouts on Amazon […]