Smoothie recipes are certainly all the hype in today’s world. From
smoothie bars to the Nutribullet, smoothies are one of the best ways to get your fruit and veggie servings in for the day. And let me let you in on a secret…smoothies don’t have to taste like grass to be nutritious. Whether you are looking to shed a few pounds, detox, or sustain a cleaner or healthier diet, there are tons of smoothie recipes to mix things up so your palate doesn’t get bored. Simply throw in the ingredients into the blender, and watch as it turns into a thick, creamy refreshing mixture. Smoothie recipes are easy to make and can help curb excessive hunger and sugar cravings while living a healthy lifestyle.
They’re delicious, easy to make,
fun to drink, and can help you lose weight. What’s not to love when you have the right smoothie recipes? Very Berry SERVINGS: 2 1 c frozen unsweetened raspberries ¾ c chilled unsweetened almond or rice milk ¼ c frozen pitted unsweetened cherries 1½ Tbsp organic honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice Chilled Vanilla Bean SERVINGS: 1 Green Machine SERVINGS: 4 ½ cucumber 1 apple ½ c greens (spinach or kale) ½ banana ½ c strawberries 1 Tbsp Chia 1 c almond milk Banana Peanut Butter Protein SERVINGS: 2 1 banana ¾ c almond milk 2 Tbsp all-natural peanut butter 1 tsp organic honey I scoop vanilla protein powder Sunrise Surprise SERVINGS: 4 1 banana 1 c apricot juice (nectar) 1 c low-fat all-natural peach yogurt 1 Tbsp frozen lemonade concentrate ½ c club soda, chilled Apricot-Mango SERVINGS: 2 6 apricots, peeled, pitted, and chopped 2 ripe mangoes, peeled and chopped 1 c reduced-fat milk or plain low-fat yogurt 4 tsp fresh lemon juice ¼ tsp vanilla extract ½ c ice Chilled Peanut Butter Chocolate Madness SERVINGS: 1 1 banana 1 c reduced-fat milk or plain low-fat yogurt 1 Tbsp cocoa powder 2 Tbsp all-natural peanut butter 1 scoop chocolate protein powder 1/4c ice Strawberry-Kiwi SERVINGS: 4 1¼ c cold apple juice 1 ripe banana, sliced 1 kiwifruit, sliced 5 frozen strawberries 1½ tsp honey Simple Goodness SERVINGS: 1 1 c plain nonfat yogurt 1 banana ½ c orange juice 6 frozen strawberries Watermelon Tastiness SERVINGS: 2 2 c chopped watermelon ¼ c fat-free milk 2 c ice Berry Good SERVINGS: 1 1½ c chopped strawberries 1 c blueberries ½ c raspberries 2 Tbsp honey 1 tsp fresh lemon juice Banana Ginger Smoothie SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger Green Tea, Blueberry, and Banana SERVINGS: 1 3 Tbsp water ½ c green tea 2 tsp honey 1½ c frozen blueberries ½ med banana ½ c light vanilla soy milk Pineapple Passion SERVINGS: 1 1 c low-fat or light vanilla yogurt 6 ice cubes 1 c pineapple chunks Banana-Blueberry-Soy SERVINGS: 2 1¼ c light soy milk ½ c frozen loose-pack blueberries ½ frozen banana, sliced 1 tsp natural agave extract 1 tsp pure vanilla extract Just Peachy SERVINGS: 2 1 c 1% milk 2 Tbsp low-fat vanilla yogurt ½ c frozen peaches ½ c strawberries ⅛ tsp powdered ginger 2 tsp whey protein powder ½ c ice Tropical Papaya SERVINGS: 1 1 papaya, cut into chunks 1 c fat-free plain yogurt ½ c pineapple chunks ½ c ice 1 tsp coconut extract 1 tsp ground flaxseed Berry Vanilla SERVINGS: 2 ½ c frozen unsweetened raspberries ½ c frozen unsweetened strawberries ¾ c unsweetened pineapple juice 1 c (8 oz) fat-free vanilla yogurt Tutti-Frutti SERVINGS: 2 ½ c mixed frozen berries or strawberries ½ c pineapple chunks ½ c plain yogurt ½ c sliced ripe banana ½ c orange juice Wholesome and Luscious SERVINGS: 1 1 c skim milk 1 c frozen, unsweetened strawberries 1 Tbsp cold-pressed organic flaxseed oil 1 Tbsp sunflower or pumpkin seeds (optional) Slim-Down SERVINGS: 1 1 c frozen berries (blueberries, raspberries, strawberries) ½ c low-fat yogurt (any flavor) ½ c orange juice Soy Good SERVINGS: 1 1 c calcium-fortified vanilla soy milk ½ c frozen blueberries 1 Tbsp Chia 1 Tbsp flaxseed 1 frozen banana, sliced Pineapple-Mango Delight SERVINGS: 2 1 c pineapple chunks 1 c fat-free frozen vanilla yogurt 1 ripe mango, peeled and chopped 1 banana ¼ c ice Strawberry- Chia SERVINGS: 2 1 c almond milk 1/2c fat-free plain Greek yogurt 1/2c Frozen berries (strawberry, blackberry, blueberry) Strawberry whey protein powder Holiday Pumpkin Spice SERVINGS: 1 ½ c fresh pumpkin puree 1 banana 1 tsp organic agave nectar ¼ c almond milk ½ vanilla fat-free Greek yogurt ¼ c ice 1 pinch nutmeg ½ tsp pumpkin spice