Branch Chain Amino Acids or BCAAs are a set of three essential amino acids that can help in many different ways. The three amino acids that make up BCAA supplements include leucine, isoleucine, and valine. One of the reasons these amino acids are taken in supplement form is because the human body can’t create them on its own. While the body can’t make these amino acids on its own they make up 40 percent of the daily requirement of all essential amino acids. BCAAs can be found in some food groups, mainly chicken, beef, salmon, and eggs but incorporating these foods into some diets could be difficult. Rhino Club Nutrition BCAA health supplement is a great way to get the benefits of BCAA amino acids without having to figure foods into a diet.
There are some who believe the benefits of BCAAs are not researched enough and have not been proven. However, while there are some benefits that have yet to be thoroughly tested, many of the benefits have been proven. For example, the evidence does show that BCAAs improve muscle protein synthesis. That benefit is enough to make Rhino Club Nutrition BCAA a valuable part of any fitness nutrition plan.
The body is constantly aging and as it does so, the overall environment in the body starts to change. Building muscle starts to get harder and harder as the body loses its natural ability to activate protein synthesis begins to fail. Believe it or not, research shows that these environmental changes begins after age 35. The leucine amino acid found in Rhino Club Nutrition BCAA health supplement will help protein synthesis and prolong the process even in older people.
Protein synthesis and protein breakdown are two very different things and one is good, one is bad. BCAA has been shown to help with protein synthesis and some research shows that it also helps reduce protein breakdown. By reducing protein breakdown and enhancing protein synthesis, Rhino Club Nutrition BCAA health supplements will help build muscle and keep it maintained.
Working out is inherently intense on the body and fatigue seems like just a natural aspect of workouts. However, there is a way to fight off that fatigue and have a more intense workout. BCAA supplements will reduce the amount of tryptophan in the brain which reduces the amount of serotonin. Having lower levels of serotonin in your brain will allow you to get more of your workout done without feeling fatigued.
BCAAs are important in the building and repairing of muscle tissue. Not only do they help in building and recovery, BCAAs act as an energy source for your muscle. BCAAs aren’t broken down in the liver like other aminos, instead, BCAAs are metabolized in skeletal muscle. This breakdown means muscle will benefit faster from BCAA energy and essentially fuel your entire workout.
There are many people who know that the amino acids found in BCAA supplements like Rhino Club Nutrition BCAA can also be found in whey protein. However, the amino acids in whey protein are peptide-bound to each other which means BCAAs will need to go through the entire digestive process before the body can benefit from them. Whey protein digests fast but it would take several hours before you can have the same benefits of BCAA supplements from the BCAA in whey protein.