If someone told you that you need to eat more greens, what would you shop for at the grocery store? Leafy greens, salad greens, and vegetable greens? These are all greens and all have a multitude of health benefits. Some greens that are well-known include things like spinach, kale, collard greens, cabbage, watercress, Romaine lettuce, Swiss chard, Arugula, Endive, and bok choy. We don’t eat a lot of greens every day but there are reasons we really need more greens.
Knowing what greens are will help you realize why you need more greens in your diet. Leafy, natural ingredients add so many different nutrients to any meal. Those nutrients are then used by the body to help keep you healthy and fit.
It’s truly amazing to take a minute and consider that the food you eat has a direct effect on your health, both inside and out. Greens are a great example of just how much the food we eat affects our health.
Whether through salads or green smoothies, by simply adding greens to your diet, you will start to notice the benefits in your health.
If weight loss is a goal of yours, you’ve probably heard of superfoods already. Superfoods are foods that help with weight loss in very specific ways and leafy greens are the perfect example of superfoods. We need more greens because they have nitrates which are known for browning fat cells. Brown fat cells have been associated with the metabolic process and the digestive system in the human body. If greens can increase brown fat cells, that can increase the metabolism and in turn, be a food that you eat that causes you to lose weight. How amazing is that?
Every part of your body is important but the heart could be the most important. The importance of your heart’s health should be a no-brainer and greens are a no-brain answer to heart health. We need more greens because they regulate the production of erythropoietin which is known to decrease blood viscosity. In turn, this process reduces heart attacks, prevents clots and keeps your blood healthy and flowing. The nitric oxide keeps blood pressure regulated and is aided by greens and lastly, greens have substrates that convert homocysteine into amino acids. Homocysteine has been linked to cardiovascular diseases and turning them into amino acids reduces that risk.
Greens have a lot of folate in them, among many other nutrients. But did you know that folate can help your body produce regulating neurotransmitters like dopamine and serotonin? This means that greens can help alter your mood for the better, keeping you calm and in a joyful mood. In fact, the Journal of Affective Disorders found that middle-aged and elderly people who had more folate in their diet were at lower risk of depression than those who ate less. We need more greens so that we can experience less stress and anxiety. Having a green smoothie in the morning is not only a great way to get a load of vitamins first thing in the morning, but it’s also a mood enhancer. Talk about starting your day off on the right foot.