A high protein breakfast is a great way to jump-start your day. Protein in the morning will keep your blood sugar level in check which prevents mid-morning sugar crashes. Plus it will keep you feeling full until later in the day. That doesn’t mean you need to load your plate up with eggs, bacon or sausage. It also doesn’t mean you have to get that protein from a powder. Give protein yogurt bowl recipes a try. In its many different forms, yogurt makes a great breakfast protein. Traditional yogurt, Greek yogurt, and even vegan yogurts will provide a big dose of protein along with so many other health benefits.
One serving of yogurt can give you up to 17 grams of protein. It’s also a great source of probiotics, calcium, and potassium. If you look for yogurt with more protein than sugar, you can feel good about getting the filling protein your body needs in the morning without blowing any other diet restrictions. What you add to a breakfast yogurt bowl is totally up to you. Yogurt is quite versatile and makes a great base for just about anything savory to sweet.
These 15 protein-packed yogurt bowl recipes should give you inspiration for days. Adding fruit is the obvious choice and will make your bowl sweet and filling. But read on and expand your horizons a little. Adding peanut butter or chia seeds can give you, even more, protein and additional vitamins and minerals, not to mention layering flavors and textures that will elevate your breakfast to a new level.
Yogurt Power Bowl | My Montana Kitchen
Peanut Butter Yogurt Bowl | Happy Veggie Kitchen
5 Protein-Packed Yogurt Bowl Combinations | Anchored Mommy
High Protein Vegan Yogurt Bowl | Jumprope
Peanut Butter Cup Greek Yogurt | Dashing Dish
Protein is a natural energy boost that is also healthy for you. These recipes are filled with protein that is easy to eat and very delicious. You can start your day off with some protein or make it for a snack to enjoy when you start to feel that mid-day slump. Either way, these recipes are perfect and each one offers protein in different flavors.
Greek Yogurt Oatmeal Bowl | Eating Bird Food
Peanut Butter Banana Greek Yogurt Bowl | The Lemon Bowl
Power Yogurt Bowls | The Kitchen Whisperer
Greek Yogurt Breakfast Bowls | Momma Fit Lyndsey
Greek Yogurt and Berry Bowl | Larissa Nicole Fitness
Yogurt already comes with protein. There is about 5 grams of protein in a 6-ounce serving. But these recipes add other forms of protein to yogurt as well. Peanut butter, chia seeds, quinoa are all great sources of protein that are also very healthy. It is easier than you think to enjoy protein yogurt bowl recipes and even easier to start your day with a healthy meal.
Yogurt Protein Bowl | Chicago Jogger
Greek Yogurt and Quinoa Breakfast Bowls | Slim Sanity
5 Healthy Yogurt Bowls with Fage | Amanda Seghetti
Quinoa Breakfast Yogurt Cereal Bowls | Simple Quinoa
Greek Yogurt and Winter Fruit Breakfast Bowl | This Season’s Table