What is in your gym bag right now? You most likely have gym clothes, a couple of towels, gym shoes, and maybe some antiseptic wipes in your gym bag. Some people might have protein powder or protein snacks to help give you some energy before or after the gym. But you could add some portable keto snacks to keep in your gym bag as well. These snacks are healthy, filled with nutrition, and could help you stay on track with your keto diet.
Try one of these delicious portable keto snacks to keep in your gym bag that could help you get the nutrition you want and need.
There are many reasons to find portable keto snacks to keep in your gym bag. These snacks could give you a boost of energy before or after your workout. We all know that we can make keto snacks at home. But there are many different store-bought keto snacks that are just as good, if not better. The best part is, these snacks can travel with you to many different places. Sure, you can put some keto snacks in your gym bag. But you could also bring them with you when you travel, take them to work, to a friend’s house, wherever you want. As long as you are able to use them to stick to your health goals and stay on track.
Perfect Keto | Keto Bar
We all know what a protein bar is. Perfect Keto makes a keto bar that is packed with protein but so much more. But the best part is you can find chocolate chip cookie flavor as well as almond butter, cinnamon rolls, lemon poppyseed, and salted caramel.
Shrewd | Protein Puffs
Portable keto snacks don’t have to be big due to all of the protein they pack in them. Flavored puffs filled with nutrients will get the job done. Shrewd Foods make the puffs in 8 different flavors so you won’t get bored.
Highkey Snacks | Keto Mini Cookies
We all are familiar with cookies but what if you could find tasty cookies that are actually healthy? Well, you’ve found them and they will fit perfectly in your gym bag. Highkey Snacks make these cookies and you don’t even have to feel guilty for finishing a bag.
Whisps | Cheese Crisps
You may not think cheese snacks can be healthy. However, Whisps makes some amazing cheese puff snacks in parmesan, cheddar, asiago, tomato basil, and even BBQ bacon flavors.
Dang | Coconut Chips
Coconut chips are great pre or post-workout snacks especially because they are so nutritious. These coconut chips by Dang are not only portable keto snacks, but they are also gluten-free, vegan, paleo-friendly, non-GMO, and so good.
ChocZero | Keto Bark
You might have thought your days of eating chocolate was over after you started a keto diet. However, Choc Zero makes keto bark that is delicious and healthy. Just remember, this is chocolate so maybe only keep it in your gym bag during winter months.
High Key | Brownie Bites
High key makes a lot of portable keto snacks, the cookies were just the beginning. Now, you can add brownies to your gym bag as well. Here is a bonus, these brownies are also diabetic-friendly.
Mission Meats | Beef Snacks
You can’t enter a gas station or corner store without seeing some sort of beef snack. However, most of those snacks are not healthy in any way. These beef snacks made by Mission Meats are different. These snacks are non-GMO, gluten-free, MSG-free, Nitrate-free, paleo and sugar-free.
Diabetic Kitchen | Cinnamon Pecan Granola Cereal
There are some among us who have eaten cereal, dry, as a snack. Now, you can do that without feeling guilty. Diabetic Kitchen makes a granola cereal that you could surely nibble on while you’re on your way to or from the gym.
Power Up | Mega Omega Trail Mix
Trail mix is an interesting snack. It should be keto-friendly all of the time but it depends on how it is made. That is why you should only trust portable keto snacks that are made with natural ingredients like the Power Up Mega Omega Trail Mix.
Quest Nutrition | Protein Chips
The one thing we all should be looking for is more protein. Protein means energy, it means feeling fuller for longer, and that makes it essential. Quest Protein Chips have 20 grams of protein and look and taste like the chips you loved before you got healthier.
FBomb | Nut Butter
FBomb stands for fat bombs. Anyone who has been on a keto diet has heard of fat bombs. Well, could it get any better than pre-made fat bombs that are stored in your gym bag for after a workout?
Revol Snax | Snack Bites
Fat bombs come in many different shapes, sizes, and textures. Revol Snax makes Keto Snacks that are like little balls of health. You can find them in many different flavors but the most popular might just be the snickerdoodle.
Lorissa’s Kitchen | Beef Sticks
Beef sticks are just easy snacks that really hit the spot. Lorissa’s Kitchen makes beef sticks that are smoky, sweet, and keto-friendly. Not to mention, these sticks are so easy to store in your gym bag.
Dang | Keto Bar
There is nothing wrong with sticking to familiar things. Dang makes keto bars which are similar to protein bars or granola bars but with more of a keto focus. You could pick from 6 different flavors or pick them all.