If you are suffering from hair loss or simply can’t understand why the hair you do have isn’t growing as it should you might be willing to do just about anything to kick start the process. After all, who doesn’t want healthy, full, and damage-free hair? When your hair stops growing or worse, starts to break, thin, and fall out there are remedies. There are also mistakes that prevent hair growth. The key is knowing those mistakes so they can be avoided.
The average person’s hair grows about 6 inches per year. Of course, genetics does play a role. Genetics is responsible for the color, the volume, and yes even the growth of your hair. Age is another factor that we can’t control. Aging causes color change and also affects your follicles which in turn affect the growth phase of your hair. This can result in thinner and weaker strands.
Although genetics and age are something beyond our control, there are even more factors completely within your control that can help or hurt your hair growth. You can help increase your hair growth cycle and the health of your locks by avoiding these 5 mistakes that prevent hair growth.
Properly managing your stress level has health effects way beyond hair growth. When it comes to your hair, stress triggers a condition that causes your follicles to enter a resting phase of the growth cycle. It can actually restrict your hair growth by 30% for a period of up to 6 months. That’s a serious disruption in the cycle. It makes sense not just for hair growth but general wellness to manage your level of stress. Find natural ways to minimize stress, like physical exercise and meditation techniques.
Using chemicals on your hair like colors and straighteners as well as constantly heating your hair with styling tools can dry out your hair. This causes it to lose elasticity and break easily which is definitely not good for growth. Your hair can also look thinner and less voluminous.
Again, chemical treatments as well as styling products like gels and mousse can build up on your hair and have an effect on growth. The build-up of product residue can block follicles and actually prevent hair from growing.
A dry scalp leads to dry and brittle hair. In turn, that leads to breakage and loss of growth. This can be a result of sub-par cleaning and conditioning products as well as washing your hair too often. Keeping your scalp properly moisturized with the right shampoo and conditioner is an important component of hair growth. Folinu Shampoo and Conditioner provides natural cleansing and moisture for growth.
Your hair, just like the rest of your body, needs proper nutrition to function at optimum levels.
A lack of or inadequate intake of certain vitamins and minerals can weaken your hair, bringing about thinning and loss.
To promote healthy hair with your diet, make sure you have enough protein, iron, vitamin A and biotin. Often, we can’t get enough of these in our daily diet. Choosing a supplement like FoliNu Hair Growth Formula, which is high quality and offers what you might be lacking can boost follicle health and hair growth.