15 Lower Body Workouts with Weights for Women

Many of us know what the lower body consists of, glutes, calves, shins, and more. There are many different ways to work these parts of the body out as well. Body weight is a good way to get started, especially if you haven’t worked out your lower body for quite some time or ever. But once you feel you are ready to move onto something a little more challenging, you can start adding lower body workouts with weights for women to your routine.

The best lower body workouts with weights for women will help you advance your goals and meet them with ease.

Squats are a classic lower body workout and they will definitely get the job done. But they work even better when you start adding weights. Weights push your body beyond their limits, stretching out muscles and helping them grow.

In fact, weights are a good way to gain muscle without bulking up too much. Other benefits of using lower body workouts with weights for women include improved posture, enhanced bone strength and so much more. This is why adding weights to your workout is important, but only when you’re ready.

There is nothing wrong with starting out with weights as opposed to starting with just body weight, but you will want to start small with lower weights and as time goes on you can advance. The most important thing to remember is that women will not bulk up the same way men will.

That is important because many women are under the misconception that lifting weights means they will bulk out like men and not give them the desired look.

A Girl’s Guide to Glam Gams | Body Building

Heavy Dumbbell Workout | Shape

Killer Legs and Butt Workout | Skinny Ms.

Strictly Strength Lower Body Dumbbell Workout | Nourish Move Love

Leg Day Workout | Women’s Health Mag

30-Minute Dumbbell Leg Workout | Tone and Tighten

Dumbbell Workout for a Perfect Butt | Fitness Blender

Single Dumbbell Workout | Oxygen Mag