The low carb diet has been around for a very long time but has shot to trend status thanks to all of the research around it. The goal of a low carb diet or keto diet is to cut out carbs from your nutrition plan and force your body into a state of ketosis. Ketosis is when your body begins to use stored fat as a source of energy. This basically means that your body will start to get rid of fat naturally. There are some keto weight loss tips that will make sure you get into ketosis and get the most out of the low carb diet plan.
Put some keto weight loss tips into action so you can lose weight in a safe and healthy way and keep it off for a long time.
There are many benefits to a low carb diet that have been discovered in the research. Not only will your body start to use stored fat for energy, but your body will also reduce inflammation, improve brain function, and so much more. The reason keto diets have become even more popular is the success others have experienced on the diet. It all sounds amazing, but cutting carbs is not as easy as it sounds. Carbs are in a lot of the things we eat, which makes them hard to avoid. That’s why many people are in need of keto weight loss tips and tricks to get to success.
Keto Weight Loss Tips | Water
One of the most important tips when it comes to weight loss is to stay hydrated. While it seems like such an easy thing, life really gets in the way. Make it a routine to start your day with water, 32 oz to be exact. Then continue to drink water throughout the day. Here is the key to good hydration: stop drinking anything 15 minutes before you plan to eat, and don’t drink anything during the meal, and then pick back up with the water 15 minutes after your meal. This will ensure your body gets the most from the food you eat.
Keto Weight Loss Tips | Stay Strict
Think of ketosis as a stage to get to before you start. The idea is to get to that stage as fast and as safely as possible. Stay as strict as you possibly can with your diet plan for the first two weeks. This will ensure that you get your body into ketosis and everything else will seem easier after that. For those first two weeks, your focus should be on remembering your health goals and getting into ketosis — nothing else. It will be difficult as your body is essentially detoxing from all the processed fats and bad habits in your diet. Withdrawals are bound to come. Some people have reported feeling sick at the beginning, known now as the keto flu. If you get the keto flu, just remember, it will pass and the weight loss will begin.
Keto Weight Loss Tips | Food Quality Matters
When people look at a keto diet from the outside, they see that fast food is still on the menu and so are many of their favorite things. However, do not let the quality of your food drop just because it can. Stick with homemade as much as possible, opt for organic ingredients and grass-fed meats as often as possible. This is another thing to remember for the first two weeks as well. While you can eat many of those things we consider junk food on a keto diet, it doesn’t mean every meal should be that way. No one said losing weight was easy, the keto diet just makes it easier.
Keto Weight Loss Tips | Food Isn’t Everything
A keto diet is a great guideline for how we should be eating regularly but the food isn’t everything. While your body is in ketosis it is using stored fat for energy. Put your body to work so it eats fat more often by exercising regularly. Also, as mentioned above, don’t forget to drink water. A good rule is to drink half your body weight in ounces per day, plus another 8 ounces before bed. So if you weigh 120 pounds, you should be drinking at least 60 ounces of water per day plus 8 ounces before bed for a total of 68 ounces per day.
Keto Weight Loss Tips | Keto Supplements
While food isn’t everything, keeping nutrition in your diet is important. Ideal Diet 365 Keto is a health supplement that is designed to work with your keto diet. The goal of this health supplement is to make sure you get all of the vitamins and minerals you could be missing out on due to your diet, as well as enhance the weight loss effects of ketosis. If taken regularly while dieting, results will become more noticeable and that is what everyone is working towards, noticeable success. Another health supplement that can help with your keto diet is the Ideal Diet 365 Raspberry Ketones. This health supplement is meant to help boost the number of ketones in your system and that means better weight loss results.
Keto Weight Loss Tips | Consult with Your Doctor
Before taking on a new diet plan, it is important to consult with your doctor. Let your doctor know that you plan on going on a low carb diet and get any advice or suggestions you can from your doctor. The only person who knows about your health better than you is your doctor so they could be a great source of insight towards your weight and weight loss goals.