In very simple terms, ketones are a sign that your body is in ketosis which is the goal of a keto diet. Ketosis is when the body uses stored fat for energy instead of carbs from foods that are eaten daily. In order to get into ketosis and begin producing ketones, we need to lower the number of carbs we take in daily. This process can take up to 4 days for the average person but longer depending on age, weight, and diet. Ideal Diet 365 Raspberry Ketones can help boost your ketone levels and help break down fats faster.
Keto diets or low carb diets have become the go-to way to lose weight for many people. The reason it has become so popular is because of how well it works and how easy it is to get into ketosis. However, while getting into ketosis is easy, simply limit the number of carbs that are eaten regularly, it still takes time. We can help the process along by using the right nutrients like in Ideal Diet 365 Raspberry Ketones. The nutrients found in this supplement will help prevent weight gain in a healthy and safe way.
Ketones are a compound that is produced by the body when the body begins to use stored fat for energy. This is what many people are aiming for and having ketones in your system is a great sign that your low carb diet is working. There are some dangers to ketones though that should be explored with your doctor before you start a low carb diet or supplement regimen. For example, high levels of ketones plus high blood glucose make a recipe for disaster, especially if you’re diabetic. It is important to consult with a doctor if you’re diabetic and trying to do a low carb diet. Still, ketones are a good sign and most often people experience healthy levels of both ketones and blood glucose.
Ketones are made when the body breaks down fat as a source of energy. Those ketones are then used for energy or removed by the body in urine if too much is present in the body. There are two different types of ketones and one that is a byproduct of the ketones itself, Acetoacetate is the first type of ketone that is produced by the body and used as energy. From the acetoacetate, beta-hydroxybutyrate is made, while this is a byproduct of a ketone, it is technically not a ketone itself. Lastly, acetone is also a type of ketone but not really used by the body and is what is released in urine or even through the breath. If you’ve done a keto diet before or know someone who has, you have probably smelled acetone on the breath without even knowing it. Acetone is also used for energy but is easier to get rid of through urine and other waste expulsion methods.
Have you ever smelled a raspberry? What you’re smelling are raspberry ketones. Raspberry ketones give raspberries that fruity smell and has been used for decades as a raspberry flavoring or scented substance in soaps, candies, and even candles. You can find raspberry ketones in raspberries, but also in cranberries and blackberries. Scientists also found that raspberry ketones have a similar molecular structure as capsaicin which is a chemical found in chili peppers that provides that heat. Capsaicin is also known to prevent weight gain. Research on how well this substance works for weight loss in humans is still needed but research on mice has shown that it does, in fact, help prevent weight gain. However, while raspberry ketones sound like it means it is the same ketones used for energy when the body is in ketosis, it is actually structurally different. While ketones in the body are used for energy, raspberry ketones are used to prevent weight gain.
While the research is still inconclusive, using raspberry ketones could help you with weight loss and weight gain prevention. Especially if used alongside a keto diet and regular exercise, the results will speak for themselves. All you need to do is take one veggie capsule of Ideal Diet 365 Raspberry Ketones 30-60 minutes before a meal and take it with at least 8 ounces of water. Do this process twice a day in order to get the best results.