There are few people who don’t know the power of Omega 3s. Omega 3s are fatty acids that the body uses for many different things for both your body and your brain. You can find omega 3s in fish and some seeds like flax seeds. The problem, is not enough foods have omega 3s in them and that means we usually don’t get enough in our daily diet. It is important to get omega 3s in your system as they are so beneficial to your health but also to your appearance. Ideal beauty 365 Omega is the perfect way to get the omega 3s you need without having to eat fish for every meal.
Many people see the word “fatty” and assume it is bad, but fatty acids are actually very good for you. The human body cannot produce omega 3s, which means the only source of these fatty acids is through diet or supplements. Since omega 3s are found in foods that most people prefer not to eat, it means they often miss out on their daily doses of them. Ideal Beauty 365 Omega is a supplement that provides you with your daily dose of omega 3s. If taken daily, you will notice glowing skin and other benefits in everyday life.
A detailed look at omega 3s will show you that they are fatty acids — most commonly, alpha-linolenic acid or ALA, docosahexaenoic or DHA and eicosapentaenoic acid or EPA. ALA will mostly be found in plants, and DHA and EPA are mostly found in animal foods like algae which is why fish is so high in omega 3s. ALA is often used by the body for energy, EPA has several different functions for the entire body, and DHA is used mainly for brain health, eye health, and other body parts. Together, these nutrients make up omega 3s which fulfill many purposes in health.
There have been many studies on what omega 3s do in and for the body. Studies have shown that omega 3s help with depression and anxiety, eye health, brain health, reduce the risk of heart disease, reduce symptoms of ADHD in children, reduce the symptoms of metabolic syndrome, fight against Alzheimer’s, and reduce inflammation. There are so many different things that omega 3s do and this list is only some of the health benefits. There are also beauty benefits of omega 3s, which can be seen in your hair, nails, and skin. In fact, DHA is a structural component of your skin. When you consider all these benefits, it’s easy to see why it is important to utilize either supplement or add more fish to your diet.
Many different vitamins and minerals play pivotal roles when it comes to your skin. One of those nutrients is omega 3 which has DHA. DHA is responsible for the health of cell membranes which is very important to skin health. A healthy cell membrane can be directly responsible for moist, supple, and wrinkle-free skin. But DHA isn’t the only part of omega 3 that is important to your skin health. EPA also has skin benefits like managing oil production to hydrate your skin, reducing signs of aging, and reducing the risk of acne. These nutrients also have the power to protect against sun damage and protect the collagen in your skin from sun exposure. The result? Glowing, young, and moisturized skin.
Ideal Beauty 365 has made it easier than ever to get the omega 3 fatty acids your skin needs to stay looking as young as possible for as long as possible. All you need to do is take two capsules of Omega a day with 8 oz of water. It is also important that you consult with your doctor before taking any dietary supplements to make sure they don’t interfere with any other medications you may be taking. After taking this supplement regularly for a while, you will notice reduced inflammation, fewer wrinkles, more elasticity, and glowing skin.