Many people use hair growth supplements, Omega 3s, shampoos, and conditioners in an attempt to grow healthy hair. Some of these shampoos and conditioners actually work and some don’t. But there is another way to help those hair products work properly. You could eat healthy hair foods that provide the right vitamins and minerals for a healthy scalp and healthy hair. These foods aren’t hard to find and you won’t have to suffer through each bite. As a result, your hair will grow healthier and stronger as you continue to eat these foods.
Many of us are damaging our hair daily. In fact, we do it on purpose. Blow drying, straightening, coloring, highlighting, all of these things we do for style also damage our hair. We begin to slow things down or stop altogether when the damage becomes too noticeable. That surely helps but you will never get it completely healthy unless you’re eating healthy hair foods and using shampoos and conditioners with vitamins and minerals. Still, even eating the right things takes time. You might not see results for several weeks after adding these foods into your diet. But the results are worth the wait, especially if you have dry, thinning hair or even worse, hair loss. A few weeks of eating healthy hair foods is not that out of the question when balding spots start popping up. The vitamins we’re looking for include protein, omega-3 fatty acids, fiber, iron, zinc, and vitamins A, C, D, and E. These are the vitamins and minerals that heal your scalp and help grow healthy hair.
Search the internet for similar lists and you will always come across salmon as the number on option. Salmon is rich in omega-3 fatty acids and is a very healthy option when it comes to meat. Not only will eating salmon help your hair grow healthier, but it will also reduce inflammation and provide health benefits for your nervous system. Many people would prefer beef over salmon but they would also prefer salmon over the next food.
Sardines are an acquired taste, to say the least, but the health benefits are enormous. You will find that sardines are packed with omega-3 fatty acids and vitamin D as well. Unlike salmon, you can buy canned sardines(in water, not oil) and add them to just about any salad. Now that you have these two options, which would you prefer? You will see results no matter which you add to your diet.
Fish don’t have a monopoly on omega-3s though. Chia seeds are a great vegetarian source of omega-3s and filled with fiber, protein, and antioxidants. Not only will chia seeds give you similar results to fish, but they are also very easy to add to your diet. Toss some seeds into soups or cereals, smoothies, and baked goods. These little seeds are as versatile as they are healthy hair foods.
Peanuts are tough because many people are allergic to them. But you should be taking advantage of the health benefits of peanuts if you’re not allergic. A ¼ cup serving of peanuts packs 9 grams of protein. You will also find fiber and antioxidants in those peanuts. The best part is, you don’t have to have peanuts in their natural form. Peanut butter works just as good and can be added to shakes and smoothies if you’d like.
Fiber is an important part of a healthy diet. It is also considered one of the best healthy hair foods. You can find fiber in peanuts but if you’re allergic you need to find other sources. Whole-grain pasta is a great option for fiber. You just need to be sure that the pasta you buy is 100% whole-grain pasta. You will get 7 grams of fiber and 8 grams of protein from just 2-ounces of pasta.
Continuing on with the plant side of healthy hair foods, spinach is among the best. Spinach has a lot of vitamins and minerals and can easily be added to a salad or sandwich. You will find magnesium, iron, and folate. Folate is a very important B vitamin that is very good for your hair. You could also use kale to get similar skin and hair benefits as spinach.
Many of us enjoy eating tomatoes already. But did you know that those tomatoes come with vitamin C and other enzymes that are great for our natural collagen? The nutrients in tomatoes help heal our skin, even on our scalps. Healthy scalp skin will lead to healthy hair growth.
Protein is such an important nutrient for our hair. But eggs have another great nutrient for your skin and hair, biotin. Biotin is essential for our bodies to produce keratin and that is a major tool used in hair growth. Studies have shown that if you eat a well-balanced diet already, more biotin may not have an effect. But there is no reason not to eat more eggs in your diet.
You can find plenty of vitamin C in berries. There are also antioxidants in berries that help protect your hair follicles. The best part is that you don’t need a lot of berries to get the most benefits from them. In fact, all it takes is 1 cup of strawberries to get 141% of your daily vitamin C requirements.
Surely you’ve seen some shampoo commercials that claim the use of avocados or use avocado imagery to sell the product. This is because avocados are the best source of vitamin E which promotes hair growth. Though, if you plan to eat avocados strictly for hair it will take more than one avocado. There is about 21% of your daily vitamin E requirements in one medium avocado.
We’re going back to seafood for something a little more delicate. Oysters are a great source of Zinc which supports hair growth. In fact, zinc helps your body’s natural hair repair cycle. That alone makes oysters one of the best healthy hair foods.
But if you want to take it even further, shrimp is the better choice. Shrimp is packed with nutrients like B vitamins, iron, zinc, vitamin D, and more. There have been studies that show a vitamin D3 deficiency leads to hair loss. Shrimp could provide you with the vitamin D you need.
You could make a healthy hair foods snack by mixing chia seeds with some greek yogurt, topped with peanut butter or berries. Greek yogurt is packed with protein but also has vitamin B5. This vitamin has been shown to help blood flow to the scalp and in turn, creating healthy hair growth.
Sweet potatoes have beta creatine. This is an antioxidant that your body uses to make vitamin A. The end results would be an increase in sebum which is oil your scalp makes to protect your hair. That means the hair you do have growing will strengthen and the hair you grow will be shiny and full.
Beans are not only a great source of protein, but they also have zinc. The very same zinc that you would find in oysters. That means you could enjoy beans instead of oysters and get similar results.