Vitamin B12 is an essential, water-soluble vitamin that your body needs but doesn’t actually produce. Therefore you have to get all the B12 you need through food sources. B12 is found naturally in animal products, but it is also added to some food. It’s available as a supplement as well. Using supplement products the lineup of Virus Shield 355 can get you the health benefits of B12 you need most.
Vitamin B12 plays many roles in your body. For most adults, the recommended daily intake is 2.4 mcg. It’s estimated that about 20% of the population has low to deficient levels of B12 in their bodies. A B12 deficiency can occur in a couple of ways. Either your diet lacks the adequate amount or your body doesn’t fully absorb the vitamin in the food you eat. Older adults, people with gastrointestinal issues, and vegetarians/vegans are among those most at risk of a deficiency but there are other issues that can affect your B12 absorption as well. Here are some important reasons you need to make sure you have enough B12 and that might help you decide that a high-quality supplement is for you.
Vitamin B12 plays a crucial role in helping your body produce red blood cells. Red blood cells are made in your bone marrow. They carry oxygen and also remove carbon dioxide from your body by transporting it to your lungs for you to exhale. A low vitamin B12 level causes a reduction in red blood cell formation and changes the shape of the blood cells making them more difficult to move through your bloodstream. This causes anemia.
When you are anemic your body isn’t able to transport oxygen to your vital organs. The result is a feeling of weakness and fatigue. B12 helps your body maintain healthy red blood cells.
One of the health benefits of vitamin B12 is that it supports your bone health. Studies show that people with lower levels had a lower bone density test result. Over time, decreased bone density can lead to osteoporosis, fragile and delicate bones. There is a strong link between poor bone health and low vitamin 12, especially in women.
B12 plays a role in your body’s use of serotonin, a chemical that regulates mood. A deficiency may cause a more depressed mood because of the decrease in serotonin production. Vitamin B12 is sometimes used along with antidepressants and has shown improved symptoms to those who were treated with just the antidepressant.
Proper functioning of the immune system may be one of the most important roles of Vitamin B12. A B12 deficiency leads to a lower level of blood cells, like lymphocytes and neutrophils which are important in the immune response. These blood cells, when needed, react to help your body fight off invaders like bacteria and viruses. The right amount of B12 in your body at all times helps to ensure you have the strongest immune response you can get when you need it most.