Spices are commonly thought of as a way to flavor foods. We use many different spices in almost every dish we’ve ever had. Ginger is one of the most popular spices, used for its spicy and refreshing flavor. Ginger is such a popular spice that we even use it in beverages. Why is ginger so popular? The flavor is one of the reasons but the other reason is due to the health benefits of ginger. Ginger is a very healthy spice and those health benefits make it not only a must-eat spice, some see it as the most important spice of life.
Why are there so many health benefits of ginger? Ginger is a root that has been used in foods and for medicinal purposes for hundreds of years. The root is filled with bioactive compounds that have major effects on the body and brain. The most important compound in ginger is gingerol. Gingerol has been known to act as an anti-inflammatory and even to provide antioxidant effects. The gingerol, along with other nutrients make ginger a very healthy spice that is also tasty.
Gingersol is only part of the many compounds found in ginger. Other compounds include phytonutrients which reduce cell damage. Thanks to the gingerol and other compounds, ginger can reduce inflammation. Use ginger with other anti-inflammatory nutrients and you’ll notice a big difference.
One of the health benefits of ginger surrounds our metabolism. The active compounds in ginger have been scientifically proven to improve metabolism. One of the ways to get this benefit from ginger is to use fresh ginger in smoothies, stir-frys or soups. Simply use a grater to grate some ginger over these dishes or use it sliced.
Ginger does many different things to help with nausea. Research has shown that ginger helps the GI tract which is responsible for nausea, upset stomach and even vomiting. Some have even suggested that ginger helps move food through the digestive system from the stomach to the small intestine.
Women love the health benefits of ginger, especially when it helps relieve period pain. Research has shown that while ginger may help other forms of pain, menstrual pain is one of the most commonly relieved pains. Ginger tea is one of the best ways to get these benefits, but try and avoid taking acetaminophen or ibuprofen as it may cancel out the ginger.
One common use of ginger is to aid with morning sickness and reduce the symptoms. Ginger, in an all-natural supplement form or just used in tea or soup has been proven to lighten the effects of morning sickness. Not to mention that ginger is completely safe to use when pregnant.
Everyone wants a magic pill or health supplement that will help lose weight and make the journey easier. Ginger is not that magic pill but it is proving to help in weight loss. Many of the health benefits of ginger are still being researched and weight loss is one of those being researched. There is no solid proof as of yet but recent studies are linking ginger to aid in weight loss.
In 2016, studies were done on the health benefits of ginger being consumed regularly. The study showed that ginger does lower cholesterol and blood sugar. Of course, a healthy diet is always needed to get the most out of any health supplements.