Most trainers use functional training to help get clients to their goals. Functional training is a form of exercise where you use multiple muscle groups to complete one exercise. The idea is that you strengthen multiple muscles at once. Functional training is not a new form of working out. In fact, it has been around for years. But you may need some functional training tips for beginners if you haven’t tried a fully functional routine.
There are many different ways to work out like crossfit, weight lifting, strictly cardio, you can even dance your way to fitness. But there is one form of working out that can be integrated into any other form. Functional training is a method of training that engages your core. But it also takes entire muscle groups and utilizes each muscle in one workout. For example, push-ups are common exercises. You can make them even more functional by doing them on a balance board. That will engage your core and work out the muscle groups in your arms. But you might need some functional training tips for beginners before you get started. The first tip is to get the workout gear you need. Gym clothes, gym shoes, workout gloves, and even first-aid should be handy if you need it.
Functional training is often used for injury recovery. You must consult with your doctor before looking at functional training as a recovery method. But if you’re not recovering from an injury functional training takes on a different meaning. Either way, you should always start slow. You will most likely find that functional exercises have at least two layers to the movement. Take out one of the movements and use each part separately. This is a great way to start slow and ease into a functional training regimen. Over time you will be able to use both movements together and you can avoid any further injury.
One of the best functional training tips for beginners, tips for any workout focuses on technique. Your technique will directly affect the results of your workout. Push-ups are easy to use an example so we will stick with that one. Those push-ups you do will not be as effective if your back isn’t straight, hands aren’t placed right or legs aren’t straight. In fact, people often lessen the difficulty of push-ups by doing them from the knees instead of the toes. This is not to say that from the knees is bad. However, it is easier and so the results won’t be as apparent. Another thing to worry about is an injury. Using the wrong technique could cause injury depending on the type of movement. Practice technique of each movement when you start a new exercise.
Imagine you’re in a gym and bench pressing weights. You can lift 150 lbs but that’s about it. The person next to you is lifting 250 lbs. Then, you start to feel inadequate so you push yourself to 250 lbs but you can’t handle it. The next thing you know, the bar is against your chest and you can’t lift it at all. This is a prime example of how limits come into play when working out. Knowing your limits does not mean you are lesser than anyone. In fact, that just means you have goals. You should know your limits before starting functional training. Pushing yourself until you vomit is not cool. What is cool is knowing your limits and working your way up to those limits and knowing when to stop. This will help you set goals and work towards breaking through.
One of the most important functional training tips for beginners is to assess your needs. One of the many goals of functional training is to train for function. The question is, what is your function? A basketball player will not need all of the same functional exercises as someone recovering from an arm injury. What is your reason for training? Are you trying to get better on the basketball court or do you want to swim faster or is this just an injury recovery? Knowing why you’re working out will help you better design a functional training regimen that will get you to where you want to be.
There is something interesting about functional training that also qualifies as one of the best functional training tips for beginners. You can easily understand this tip with a little bit of background. Functional training got its start in a doctor’s office. The goal of it was to help people recover from injury without making it worse. As a result, you can easily find lighter functional training workouts that are safe for just about any age group. It is never too late to start functional training. You can become a functional training pro at just about any age as long as you know your limits, assess your needs, and start off slowly.