Getting healthy, beautiful hair has a lot more to do with what you eat than you may think. There are foods you can eat that will strengthen your hair and make it shine perfectly. A big part of the reason why is the nutrients you find in these foods. To get those benefits from the food you eat, you need to first know what foods to eat for healthy hair.
Did you know that on average, hair grows 0.5 inches per month? That means in a year, hair can grow 6 inches. But there are some things that factor into how fast it grows. Your age, health, and genetics all play a big role in hair growth and health. But they aren’t the only factors that play a role in how your hair grows — food is a huge factor as well. The foods to eat for healthy hair are foods that are filled with the right nutrients. Biotin is one of the most important nutrients you can consume for the purpose of improving your hair growth, strength, and health. But biotin isn’t everything and that’s a good thing because that means that your diet can be filled with a variety of foods for healthy hair.
Berries are always a good idea to add to your diet because of the many different nutrients that are packed into each berry. But as it pertains to hair, what we’re looking for from the berries are the antioxidants. Antioxidants will help protect your hair follicles from free radicals in the body. There is also vitamin c in berries, in fact, just a single cup of strawberries has 141% of your daily vitamin C suggested serving. Vitamin C is used by the body for many things but one of them is to produce collagen which is a protein that will strengthen your hair. So toss some fresh berries over that Greek yogurt, or add some frozen blueberries to your morning smoothie.
Fatty fish are filled with omega-3 fatty acids. Omega-3’s do so much for our bodies, including strengthening hair. But more importantly, a study was done and it found that 120 women who took a supplement containing omega-3 and omega-6 fatty acids had reduced hair loss and increased density. There are still more studies that need to be done on the effects of omega-3s on hair but so far the results have been promising. Promising enough to start adding more fatty fish in your diet. Besides, who doesn’t love some delicious baked salmon?
Adding spinach to your diet is very simple. Don’t let its reputation fool you. Spinach is not only tasty, but it is also filled with nutrients for your health. Along with vitamin C, which will still strengthen your hair follicles, spinach also has vitamin A. Vitamin A helps your skin produce sebum which is an oily substance that moisturizes your scalp. All it takes is one cup of spinach to get 54% of the recommended vitamin A intake your body needs. Spinach also has iron in it which helps your blood cells carry oxygen throughout your body and promotes hair growth. Toss some into that berry smoothie for a hair-beautifying breakfast.
We have never shied away from recommending that people add more avocado into their lives. As it pertains to hair health, avocados have vitamin E which promotes hair growth. Vitamin E is an antioxidant which reduces the number of free radicals in the body (which could cause hair loss). In fact, a study was done and it showed that adults who experienced hair loss had a 34.5% increase in hair growth after taking vitamin E supplements for eight months. Now imagine if you added one medium avocado to your daily diet for a full year. As if you needed another excuse to indulge in some avocado toast.
Shrimp is very popular and can be enjoyed in many different ways. Your hair will benefit from eating shrimp due to the zinc, B vitamins, iron, and vitamin D. All you need to eat is 3.5 ounces of shrimp to get 38% of your daily vitamin D needs. Studies have shown that a lack of vitamin D3 can be part of the cause behind hair loss. Getting all of those nutrients from 3.5 ounces of shrimp is just too good of a deal to pass up, especially if you want to regrow, strengthen, and improve your hair.
There are so many different foods that can promote healthy hair, hair regrowth and strengthen your hair. Some of those nutrients include omega-3 fatty acids, vitamin c, vitamin d, iron, zinc, and biotin. You can find those nutrients in many different foods like nuts, fish, beans, greens, and some meats. You could also use supplements and hair serums that are filled with these nutrients as well. Either way, a healthy diet will always give you the results you want.