Everyone knows that fitness doesn’t happen overnight but that is never truer than when it comes to getting a flat belly. Abs require a lot of work and the battle takes place on two fronts, the physical and the dietary. It is important to make sure your nutrition supports the goals you’re looking to achieve. Combined with flat belly workouts, a healthy nutrition plan can really make all of the difference. Once you have the nutrition plan down, you will need to finish the fight with some of the best ab workouts that will strengthen your core and give you the flat belly you want.
One of the biggest mistakes people make is struggling for an hour trying to get a flat belly. Ab workouts don’t need to take forever if done correctly. In fact, all you need is 10 minutes a day for your workouts and a healthy meal plan. After using some easy flat belly workouts you can get a strong core and the belly of your dreams. The most important thing to remember is that a toned belly comes with time and effort, there is no way to rush the process. Your flat tummy will also come with a strengthened core which means that your entire body will benefit from the extra support it provides.
Start this workout in a pushup position and then bend your elbows so your forearms rest on the floor. Make sure your body stays straight from your shoulders to your ankles and hold that position for 30 seconds.
Get into the same position as the plank with your forearms on the ground while keeping your body in a straight line while engaging your core. This time, lift and hold one foot a few inches off the floor and then bring back down. Do 10 lifts per leg.
Start in a push-up position with your hands flat on the ground and your legs extended behind you. Bring your right leg forward so your knee is up against your right arm. Switch legs and bring your left leg up to your left arm while extending your right leg back out behind you. Repeat this process as many times as you can within 60 seconds.
Lay on your back and place your hands behind your butt, lift your head and lift your legs off the ground, slightly. Point your toes outward and bring one foot up higher than the other. Switch feet so that you’re almost kicking the air one foot at a time. Repeat as many times as you can for 30 seconds.
Stand with your legs shoulder-length apart with one hand on your hip. Lift your left knee up while bringing your right elbow down to meet it and then return to the start position. Repeat for 30 seconds and then switch legs and arms.
Start in the crunch position with your hands behind your neck. Use your stomach to twist your body making your right shoulder move towards your left knee. Lift the left knee at the same time and repeat the move in the opposite direction with opposite limbs. Once both sides have been done that’s one rep, repeat for 15 reps.
Stand with your feet together with your core engaged. Bend at the hips and try to touch the floor. When your fingertips touch the floor, use them to hold you up and then crawl out keeping your legs straight. Once you’ve straightened out your body, start to crawl back into the start position.
Sit upright with your knees bent and feet flat on the floor. Begin to lean back balancing on your butt with your legs off the ground. Stretch out your arms with your palms facing upward. Hold this position for 30 seconds.
Start in a seated position with your heels on the ground and your toes facing out at a 45-degree angle towards the sky. Lean back until you start to feel your core engage. Hold that position and twist to your right side, lean back and touch your elbow to the floor. Return to the start position and twist to the left touching your left elbow to the floor. Keep switching sides and repeat for as many reps as you can for 30 seconds.
Hold yourself up with your hands flat on the floor, shoulder-width apart and your feet on a stability ball. Using your core, bring your knees forward toward your chest and then push them back out. Repeat this move as many times as you can within 30 seconds.
Lie down on your back with your arms stretched straight out above your head and legs straight out in front of you. Lift both your arms and your legs up about 3-6 inches above the ground. Make sure your back stays on the ground and hold this position for 45-60 seconds. Return to the starting position and repeat 3 to 4 times.
Lie flat on your back with your hands slightly beneath your butt and your legs straight with your feet together. Lift your feet off the ground about 3 inches and hold that position. Slowly lift your legs straight up into the air, keeping them straight and aligning with your hips. Bring your legs back down to just above the ground and repeat for 10-15 reps.
Lie on your right side with your legs straight and with your left leg on top of your right leg. Prop yourself up with your right forearm and lift your left arm straight into the air. Hold this position for 30 seconds before switching to the other side. Repeat each side 4 times.
Lie down flat on your back with your hands behind your head. Bring up your left knee and twist your upper body so your right elbow meets your left knee. Switch by returning your left knee to the starting position and bringing up your right knee to your left elbow. Repeat as many times as you can within 60 seconds.
Use parallette bars or something stable to hold yourself up on either side with your hands. Lift your knees upward so your legs go straight out in front of you. Hold that position for 15-20 seconds for 4 reps.