Giving your body the proper fuel to get through a workout is key. If you aren’t fueled properly, you won’t have what it takes to get the most out of your time in the gym. On the other hand, loading up with the wrong foods will give you a full and bloated feeling throughout your workout, leaving you short of your potential. What you put into your body can actually help you maximize your workout results. It’s important to choose the right fat burning snack recipes for your body and your workout. You don’t need sports energy drinks which are generally packed with sugars. What you need is nutrition.
How much to eat will depend on a couple of factors. The first is how long and intense your workout will be. A workout of an hour or less generally doesn’t require too much additional fuel.
The second factor is when you last ate. Even if you are doing a shorter (60 minutes or fewer) workout, if you haven’t eaten in a few hours, you will need a snack that will give you energy without weighing you down.
Eating carbs can help maximize your glycogen stores if you are planning a high-intensity workout, however, if you are looking to burn fat you will want to keep the carb count on the lower side.
Fat will help fuel your body for a longer period of time while protein will not only aid in muscle development but helps your body recover quicker as well.
Chocolate Beet Smoothie | Eat The Gains
Keto Chocolate Crunch Bars | The Big Man’s World
Keto Cheese Puffs | My Keto Kitchen
Peanut Butter Chocolate Chip Bars | Fit To Serve
Avocado Chips | Delish
You can make these recipes at home and then use them to help you get through a diet or nutrition plan. The idea is that snacking shouldn’t be a bad thing. All you need to do is snack right and these fat burning snack recipes are perfect.
Parmesan Pizza Chips | Instrupix
High Protein Energy Balls | Crazy Redhead Life
Quick and Easy Antipasto Skewers | Home Made Interest
Sweet and Salty Coconut Chips | Whole Lifestyle Nutrition
Strawberry Fat Bombs | Linneyville
Fat burning snack recipes seem like a dream that just isn’t true. But they are real! You can use these snacks to get through a rough patch in a new meal plan or to gain more energy. You can even use these snacks if you forgot a meal or want to skip one. Either way, these recipes are a valuable addition to your weight loss plan.
Cauliflower Bites | Everyday Ketogenic
High Protein Crazy Banana Muffins | Your Modern Family
Crispy Pepperoni Chips | Low Carb Maven
Keto Avocado Toast | Low Carb Spark
Pre Workout Parfait | Our Potluck Family