It is not uncommon to find a hotel with a gym in some form. But with so many people essentially living in one building for a short period of time, it also isn’t uncommon for that gym to be filled. There are other options for working out when you travel, like a gym membership or going for a run. However, the easiest way to work out when you travel is to use some easy hotel room exercises.
Finding ways to work out while traveling is important. Even though you’re on vacation, or maybe traveling for work, you don’t want to throw your fitness schedule off too much. It is perfectly okay to take a day or two off here and there as you live your life, but an entire week? Maybe not the best idea. Instead, use hotel room exercises to get a quick workout in before you head out for the day or when you get back before bed.
Hotel Workout | Beautiful to the Core
No-Equipment Workout | Runnin’ for Sweets
Hotel Room Workout | Fueled by Coffee and Fitness
HIIT Hotel Room Workout | Anne Smiles
Total Body Hotel Room Workout | Maybe I Will
While you may not be doing your usual routine, at least you’ll be keeping your body active and that is the most important thing we can do when we travel. Of course, a week isn’t going to do a ton of damage to your health but for some, it could be enough to just change the routine altogether.
10-Minute Full Body Workout | The Betty Rocker
7 Hotel Room Workouts Under 10 Minutes | Communikait
20-Minute Hotel Room Workout | Business Travel Life
Hotel Room Workout Videos | Travel Pockets
If you find yourself starting to waiver from your fitness path while traveling, these exercises will help ensure you return to business as usual when you get home.