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Living a healthy lifestyle isn’t just about working out or seeing the doctor once every few months. Having the right food and recipes will help you live a healthier life every single day. The only problem is that you need to find the right food and recipes first. HBI Labs has the information you need to gather the right food and recipes into your kitchen. Use the recipes you find here to help you eat healthier every single meal. The recipes are great and will help you succeed, but each recipe will require the right ingredients first. One of the reasons people avoid eating healthy is because it seems too complicated to understand. Before you can eat right, you should first learn about things like calories, vitamins, minerals and the effects they have on your body. Once you understand everything, you can easily make wise choices in grocery shopping and meal planning. HBI Labs is where you will find the things you need to know before you head to the grocery store and before you cook in the kitchen.

October 10, 2018
Enjoy the first holiday of the season without missing a bit by using the best low calorie Halloween cocktails that keep your diet safe. Halloween Cocktail Recipes | Cocktail Recipes | Halloween Drinks | Weight Loss Cocktails | Low Cal Cocktails #Halloween #cocktails #lowcalorie

Low Calorie Halloween Cocktails that Won’t Kill your Diet

The holiday season starts off strong with one of the biggest holidays that will ruin your diet, Halloween. Halloween is a holiday that has a lot of history but has become centered around sweet treats. All of that sugar could ruin a healthy diet and make up for it might not work since Thanksgiving is next. Adults have it slightly easier since they will mostly be enjoying cocktails instead of candy. But that sugar will […]
October 2, 2018
Aim for a healthier holiday with some of the best healthy Halloween treats for kids that they will love just as much as candy. Easy Healthy Halloween Treats for Kids | Best Healthy Halloween Treats | Healthy Halloween Treat Recipes #halloween #treats #healthy #recipes

Healthy Halloween Treats for Kids

Halloween is a time that is known for being a scary holiday but for parents, there are more scares than just the ghosts or monsters hiding in the shadows. Candy is a common part of Halloween and it’s understandable that kids want to enjoy that aspect of the holiday. However, it is important for parents and anyone getting involved in Halloween to make sure there are some aspects that make it healthy. Eating all of […]
September 11, 2018
The best zucchini fries recipes introduce health benefits, add flavor to your diet, and satisfy your taste buds without all of the fat and grease of traditional fries. #zucchinifries #zucchini #healthyrecipes #health #recipes #food #weightloss #veggies

Zucchini Fries Recipes that are Full of Flavor

French fries come in many different recipes but most contain frying, after all, it’s in the name. That grease and oil that is used to fry the potatoes are not exactly healthy and completely remove all the health benefits of potatoes. But if you’re in the mood for something like french fries, a healthier and tastier alternative are zucchini fries. Eating healthy usually requires finding alternatives to the things you already love. Many of us […]
September 5, 2018
The best keto snacks ensure your weight loss success no matter how busy you are or how complicated life gets. Keto Recipes | Best Snacks for Weight Loss | Healthy Snacks | Low Carb Snacks #lowcarb #keto #recipes #snacks #healthy

10 Keto Snacks to Pack for a Busy Day

One of the many draws to a keto diet is the ability to eat many of the usual things. Monitoring what you eat is still a requirement but the diet will consist of things you’re familiar with eating. The breakfasts, lunches, and dinners you eat will all be meals that you know and maybe already love. Even the snacks you enjoy, and there will be snacks that fit into your diet, will be familiar. Keto […]
August 16, 2018

15 Packable Keto Lunches for a Busy Day

Keto diets are becoming the most popular way to lose weight and one of the most effective for those who have struggled for years. One of the reasons the keto dieting is so popular is because of all of the many different types of recipes that can be used. The goal of a keto diet is to eat fewer carbs and get the body into a state of ketosis. Once in ketosis, your body begins […]
July 6, 2018

11 Keto Breakfast Recipes to Burn Fat

A keto diet is a diet that is low in carbs and is meant to get your body into a state of ketosis. Ketosis is when your body doesn’t get enough carbs to provide energy and then begins to use the fat stored for that energy instead. Some debate that ketosis isn’t exactly causing you to lose weight and others will swear by low carb dieting. What is important to remember is that everyone lives […]
May 11, 2018
Eating healthy Memorial Day party appetizers won’t save your diet from the entire meal you might eat that day but every little bit helps. Best Memorial Day Party Appetizers | Easy Memorial Day Party Appetizers | Memorial Day BBQ Recipes | Best Memorial Day BBQ Recipes | Healthy Memorial Day BBQ Recipes | Easy Memorial Day BBQ Recipes | Healthy BBQ Recipes | Healthy BBQ Appetizer Recipes

15 Healthy Memorial Day Party Appetizers

Americans come together to celebrate those who have given their lives for our country on Memorial Day. Many towns and cities across the country host parades and festivals live concerts and ceremonies but there is an even more popular way to celebrate Memorial Day. Throwing a Memorial Day BBQ is one of the most popular ways to celebrate with family and friends. The problem with the Memorial Day BBQ is that the meal isn’t entirely […]
April 27, 2018
The best healthy office snacks for men make sure your body is happy even when you’re in the middle of an office job with no time to make something fresh. Best Healthy Snacks | Healthy Snacks | Healthy Snacks for Work | Healthy Snacks for the Office | Healthy Snacks for Men | Protein Packed Snacks

10 Healthy Office Snacks for Men

Time is against us in many different ways and can be a common excuse from a healthy lifestyle. Many of us feel like we don’t have the time or are not in the right place to keep up with our healthy living. One example is at work, in the office. While at work we don’t have the time to put together a healthy snack to fight any mild hunger we have before lunch or even […]
April 24, 2018
Want to whiten your teeth without spending a fortune on products? Use these diet tips to get whiter teeth and share that beautiful smile! Teeth Whitening Tips | How to Whiten Teeth | Beauty Tips | Dental Care Tips | Teeth Whitening Ideas | How to Whiten Teeth at Home

Tips to Whiten your Teeth with your Diet

Many aspects of our outward appearance can be directly related to aspects of our lifestyle. One of the best examples of this idea is our teeth. What we eat or drink can change the appearance of our teeth. If you eat too much or drink too much of the wrong things, our teeth will turn yellow or brown. When that happens, we start to hide our smile and that’s not just a crime against our […]
March 24, 2018
Easter meal planning requires healthy Easter dinner recipes that will not only help you celebrate the holiday but also stay on track with your diet. Healthy Easter Recipes | Healthy Easter Dinner Recipes | Healthy Dinner Recipes | Easter Dinner Recipes for Weight Loss | Dinner Recipes for Weight Loss

15 Healthy Easter Dinner Recipes to Maintain your Dieting Goals

Many people focus on the major holidays for meal planning; holidays like Christmas, Hanukkah, and Thanksgiving receive a lot of planning.  But there are other holidays throughout the year that each come with their own holiday meal. One of those holidays is Easter, which involves a traditional holiday dinner. It’s important to stay on track all year long with your diet plan and that means finding healthy Easter dinner recipes that will help you with […]
February 24, 2018
No bake protein balls are an easy to make protein snack that is healthy and provides a boost of protein to help burn fat and keep you full. Protein Balls Recipes | No Bake Protein Balls Recipes | Protein Filled Snacks | Best Protein Snacks | Healthy Snacks on the Go

21 No Bake Protein Balls for Easy Snacking

Protein plays an important role in health and fitness. Protein is a nutrient that helps build and repair tissues in the body and is responsible for the growth of hormones and other chemicals. This is why protein is important when working out and trying to lose weight. Getting protein is easy as it can be found in different foods, specifically meats and some greens. But there is an even easier way to get protein to […]
February 19, 2018
The best protein pancake recipes will help you start your day out right and help you maintain your healthy diet. Protein Pancake Ideas | Easy Protein Pancake Recipes | Best Protein Pancake Ideas | Best Protein Breakfast Ideas | Healthy Protein Pancake Recipes

21 Protein Pancake Recipes for an Easy Start to your Day

Pancakes have long been a staple on breakfast menus across the country. There are many different types of pancakes, most of which are sweet. While trying to lose weight, sweet things are usually avoided. However, there is an opportunity with pancakes that we all can take advantage of that will turn them around. We all have the opportunity to add protein to our pancakes. By enjoying protein pancake recipes, we can still enjoy our breakfast […]