Amanda Kotel – HBI Labs Spokesmodel & Team Captain


Amanda’s Bio and Accomplishments:

Amanda has successfully completed a Bachelors of Science in Exercise Science, where she specialized in Athletic Therapy and Human Physiology. After 11 years in the health and fitness industry, Amanda now runs a successful online coaching business in which she helps women world-wide, rebuild their metabolisms, transform their bodies and achieve their physical goals through her online coaching program. She has grown to become the leading expert in reverse dieting and metabolism rebuilding, having damaged her own while training for shows. She has helped many women over come training induce thyroid and adrenal dysfunctions like adrenal fatigue using reverse dieting as one tool to achieve success. She has also developed an e-book coaching system that puts together all the pieces to managing a successful weight loss plan using a step- by- step guide. In her earlier years she was a highly competitive athlete, competing in both gymnastics and dance since the age 5 until she was 18. She continues to maintain her current physique through weight training, HIIT cardio and conditioning, while following a flexible dieting approach. Amanda loves to learn about the human body and continually studying to further her knowledge. She truly is passionate about teaching and helping people realize their health and fitness.

You can learn more about Amanda and what she does at


Internationally Published Fitness Model and Writer (as seen in STRONG Fitness Mag, Oxygen Magazine Australia, Inside Fitness Magazine and Muscle and Body magazine)

B.Sc Exercise Science

Overall winner and 1st place at OPA Ontario Natural’s, in Bikini Tall

3rd place Bikini Tall at CBBF- Canadian Nationals

Connect With Amanda

Recent Achievements :

OPA /CBBF/IFBB Bikini model tall competitior

CBBF Nationally ranked Bikini Tall competitor

Published work : STRONG Fitness Mag, Oxygen Mag, Inside Fitness, Muscle Insider, Muscle and Body Mag, face of Moose Knuckles Canada Coat company

Buisness owner : Amanda Kotel Fitness, Online Coach, Internet Marketer, Personal Trainer,

Competion History

Sept 21st 2013 : SAF- 1st Place Fitness Model- Overall Champion

April 2013 : CBBF, Natural World Qualifiers : 3rd place Bikini Tall

Sept 2012 : OPA Natural Provincial Championship : 1st place Bikini tall and Overall Bikini Champion

August 2012 : CBBF, Canadian Nationals : 3rd place Bikini Tall

Sept 3 2011 : IFBB, North American’s : 8th place Bikini Tall

July 23rd 2011 : CBBF, Canadian Nationals : 5th place Bikini Tall

June 18 2011 : OPA Toronto, Provincial show : 4th place Bikini Tall

November 27th 2010 : OPA Regional show : 5th place Bikini Tall

November 6th 2010 : Fitness star : 3rd place Fitness Model and 2nd place Bikini Model

October 30th 2010 : IDFA : 3rd place Fitness Model tall

October 23rd 2010 :UFE shows : 3rd place Fitness Open