Ab Workouts That are Not Situps
We all know that core strength and strong abs are important. Our ab muscles keep our torso centered and stable….
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How to do a Kipping Chin Up Properly
Learning how to do a kipping chin up properly is an important part of CrossFit workouts. Many people use this…
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Functional Training Tips for Beginners
Most trainers use functional training to help get clients to their goals. Functional training is a form of exercise where…
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5 Tips to Burn More Calories While Working Out
One of the goals of working out is to burn calories. Burning calories is the key to losing weight. We…
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30 At Home Workout Challenges for Toned Abs
There are so many reasons to workout at home instead of at the gym. There are no member fees, only…
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What is Functional Training?
Functional training got its start not in a gym but in a hospital. The idea of functional training was meant…
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15 At Home Workouts on Amazon you NEED
The idea of working out at home makes more people feel comfortable. No one is there to judge you, you…
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11 Real Talk Quotes to Inspire Your Workout
There are a lot of quotes out there that are used to motivate and inspire. These quotes are great and…
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At-Home 35-Minute Tabata Cardio Workout
If your goal is conditioning or leaning down try this killer hit/cardio workout known as the Tabata cardio workout. A…
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21 Quick Morning Workouts and Exercises
When you work out is entirely up to you. Some people like to work out in the evening time, some…
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Hip Thrust Exercise How To and Benefits
Gone are the days of little hips and small bums, we are in the era of the booty, and I…
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Full Body Stretching Routine | Full Body Recovery Stretch Workout
Have you ever felt like, while you were sleeping, someone snuck in and twisted you like a pretzel? You wake…
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