HBI Labs Women’s Resources may share similarities with Men’s Resources, but they are each as unique as the genders they represent. Like men, women must work hard and maintain focus in order to achieve their health goals. However, women’s goals, body chemistry, and methods for achieving their goals often differ vastly from men’s.
Deciphering your unique path to health can seem overwhelming, which is why HBI Labs Women’s Resources is here to help. We can lend clarity to everything from dieting and supplements, to workouts and style, and so much more. We offer a layout for what it takes to get healthy, stay healthy, and keep moving toward your health and fitness goals.
No matter what level you’re starting at, take a look through our Women’s Resources for guidelines, tips, and strategies to help you become a leaner, stronger, healthier you. And while it may seem overwhelming, each baby step you take counts for something and will get you that much closer to your goals.
September 18, 2019
Functional training got its start not in a gym but in a hospital. The idea of functional training was meant to help people recover from injury. But what is functional training as we know it today? After all, people are using functional training in all types of gyms and hospitals around the world. Thanks in no small part to fitness professionals who saw something in physical rehabilitation exercises that could benefit everyone. No injury required. […]
September 9, 2019
The idea of working out at home makes more people feel comfortable. No one is there to judge you, you can do it when you want, and you don’t need to pay a monthly fee to work out from home. There are also some health risks involved with the gym, but mainly just stranger’s hygiene to worry about. All of these are good reasons to workout at home and having at home workouts on Amazon […]
September 4, 2019
There is no such thing as ugly hair, there is just-style. The style of your hair can be thin, long and beautiful. Your hair could also be thick, short, and beautiful. Maybe oyu like to straighten your or maybe you like to curl your hair and each of these ways is great. But one thing many people want is volume. Adding volume to your hair allows you to style it in many different ways. Most […]
August 21, 2019
There are a lot of quotes out there that are used to motivate and inspire. These quotes are great and could do exactly what they’re meant to do. But some of those quotes are a bit unrealistic. Instead, you could use real talk quotes to inspire your workout. Some of these quotes may sound harsh but sometimes honesty is brutal. There is no need to be offended by more realistic quotes. Instead, use them to […]
August 16, 2019
There are many reasons a diet doesn’t work for someone. Time is among those reasons. Many people don’t have the time to stick to a diet plan. Instead, they slip up by grabbing something quickly without knowing the nutritional details of what they’re eating. Keto diets make things easier by allowing more give and take. But even still, a busy schedule can get in the way. A quick keto snack shopping list could help make […]
August 13, 2019
Damaged hair is no one’s friend. Styling our hair is part of what can cause a lot of damage. But we can prevent that damage and even reverse it by simply using the right tools. The best brushes for healthy hair will help you do that. It would help to know which brushes to use in which situation. Choose the best brushes for healthy hair so that you can reverse any damage done and prevent […]
August 9, 2019
We shouldn’t underestimate the importance of having a space at home to enjoy. The master bedroom is one of the most important spaces in your home. We all spend a good amount of time in our bedrooms. It is important for you to enjoy it. Who doesn’t love a bit of luxury? There are more than a few ways to inspire the design of your master bedroom. You can use some luxurious master bedroom design […]
August 5, 2019
What is an eBook subscription? An eBook subscription gives you access to monthly issues of an eBook like the FoliNu eBook. The FoliNu eBook series has a focus on hair care but also touches on health. But there are so many more reasons to get into this ebook series. You can learn a lot about your body and how it works with one simple subscription. You can discover what it takes to grow beautiful hair, […]
August 1, 2019
The kettlebell swing is one of the more perfect full body exercises you can do. That is, as long as you perform the movement correctly. A proper kettlebell swing works just about every muscle from your calves to your shoulders. But to make sure you have the best form possible, you may want to take advantage of some kettlebell swing form tips. If you are looking to improve your kettlebell form and start seeing results, […]
July 25, 2019
There are a few different types of women at the gym: women who care about how they look while working out, women who don’t, and some who care sometimes but not all of the time. But trendy fitness outfits for women aren’t just about looking good (although that is a nice bonus). Instead, these trendy outfits become trendy for a reason. It’s about time you’ve learned what makes these clothes trendy in the first place. […]
July 4, 2019
The body produces sebum which is a fatty, oily substance that keeps our skin and hair healthy and soft. However, sebum can build up, collect dead skin cells, and create a blockage in our pores. That blockage shows up as acne or blemishes. It isn’t healthy to completely remove the sebum from our skin, but certain moisturizers can add to it, making it worse. This is why it is important to know how moisturizing oily […]
June 28, 2019
The idea of caring for your skin has been around for a very long time. In fact, the first signs of skin care and cosmetics, in general, go back to Ancient Egypt. That kind of history means we have worked very long to come up with ways to improve our skin, which means there are a lot of skin care tips. You can take those tips and use them in your morning or nightly routine. […]