HBI Labs Women’s Resources may share similarities with Men’s Resources, but they are each as unique as the genders they represent. Like men, women must work hard and maintain focus in order to achieve their health goals. However, women’s goals, body chemistry, and methods for achieving their goals often differ vastly from men’s.
Deciphering your unique path to health can seem overwhelming, which is why HBI Labs Women’s Resources is here to help. We can lend clarity to everything from dieting and supplements, to workouts and style, and so much more. We offer a layout for what it takes to get healthy, stay healthy, and keep moving toward your health and fitness goals.
No matter what level you’re starting at, take a look through our Women’s Resources for guidelines, tips, and strategies to help you become a leaner, stronger, healthier you. And while it may seem overwhelming, each baby step you take counts for something and will get you that much closer to your goals.
July 5, 2020
Weight loss is something so many of us work towards. We follow diet plans, watch workout videos, and seek out the best tips to lose weight quickly. Unfortunately, gaining weight feels like it sneaks up on you. Almost as if it happened overnight. But losing weight requires effort which makes it feel like it takes longer. There is no way to make restricting your diet feel like it helped you lose weight overnight. But that […]
June 19, 2020
There are a lot of men who focus on their upper bodies. Women tend to focus on lower body workouts. However, everyone should be focusing on health overall and that includes upper body workouts. HIIT upper body workouts can be done by anyone. You could be a man, you could be a woman, it doesn’t matter. HIIT training is a great way to get the results you want no matter what sex you are. In […]
June 3, 2020
There are many different types of home workouts. Most at-home workouts require no gear, no weights, nothing but your determination, and a bit of your time. However, you can easily add weights into an at-home workout if you have them. The best thing to do is to find a full body HIIT workout at home that doesn’t require much equipment at all. Luckily, there are a few workouts you could do that require nothing more […]
May 14, 2020
If you’ve ever seen a movie or television show about Vikings or with Vikings as the focus, you’ll notice they’re mostly fit, have hair that looks great, and have smooth radiant skin. All of those things could be due to Hollywood magic, or it could be because they did research. Vikings had a diet filled with fish and that means they consumed a lot of omega 3s, just like doctors always ask us to consume. […]
May 4, 2020
Cold and flu season, especially in recent months with the COVID-19 outbreak, really bring immunity-boosting and prevention to the forefront of people’s minds. Staying healthy and supporting a healthy immune system is your first line of defense against all pathogens, including viruses. Keeping your body in the best shape to fight off infection is of the utmost importance. But you might be surprised by how a probiotic helps fight viruses. Learning how a probiotic helps […]
April 21, 2020
There are many reasons to take a probiotic but it’s important to know what they are before you can know how they work. Probiotics is the term given to a group of microorganisms that help our digestive system. While most probiotics are good bacteria, they can also be types of yeast. These microorganisms are considered to be healthy because and can be found in yogurt, and kefir but can also be found in sauerkraut, pickles, […]
April 1, 2020
We all want to have healthy beautiful hair. Many of us have it for a while as kids. We would get compliments about how gorgeous our hair is and how lucky we are. Then, we grow up and life happens to our hair. We stop getting compliments and start giving them out to the younger generations we see with healthy beautiful hair. But you don’t have to kiss it goodbye, you could learn how to […]
March 22, 2020
FoliNu is a hair growth system with multiple products that work together to get the best results. Think of it as a multipronged attack on hair loss. The system uses supplements to fight hair loss from the inside and shampoo and conditioner to fight the battle from the outside. That is why so many people are seeing results. Hair loss is a battle that is fought on multiple fronts. You can get started with your […]
March 17, 2020
The FoliNu Hair Growth System is designed to help with hair loss in many different ways. The system consists of supplements, a shampoo, and a conditioner. Together, these products work within and on the body in a way that aids with hair regrowth, thickening, strengthening, and more. However, there are many products out there that claim to do the same. That is why it is better for everyone to hear it straight from the mouth […]
March 2, 2020
Good news. We already know that low impact cardio exercise can give you the same cardiovascular benefits as high impact workouts like running. But did you know the same goes for building lean muscle? Low-impact workouts are great for when you are dealing with back, knee or ankle injuries. There are plenty of low-impact options for your workout that will still give you results. In fact, take the booty for example. There are low impact […]
February 21, 2020
When we think about yoga, the first thing that comes to mind is usually a strong core. But yoga is also good for building strength and long, lean muscles over your entire body. That includes your upper body with yoga workouts for the upper body. Although getting serious “yoga arms” that makes everyone think they need some yoga too, it requires a little more attention to the type of yoga you are performing. These yoga […]
February 6, 2020
The FoliNu Advanced Hair Growth System consists of multiple products. Each product is meant to help supplement the other. For example, you start with the FoliNu Advanced Hair Growth supplement and the FoliNu Hair Rejuvenation supplement. You can also start using FoliNu Shampoo and Conditioner to add even more power to the supplements. Together, these products will help improve the health of your scalp. A healthy scalp means healthy hair growth and that is the […]