HBI Labs Women’s Resources may share similarities with Men’s Resources, but they are each as unique as the genders they represent. Like men, women must work hard and maintain focus in order to achieve their health goals. However, women’s goals, body chemistry, and methods for achieving their goals often differ vastly from men’s.
Deciphering your unique path to health can seem overwhelming, which is why HBI Labs Women’s Resources is here to help. We can lend clarity to everything from dieting and supplements, to workouts and style, and so much more. We offer a layout for what it takes to get healthy, stay healthy, and keep moving toward your health and fitness goals.
No matter what level you’re starting at, take a look through our Women’s Resources for guidelines, tips, and strategies to help you become a leaner, stronger, healthier you. And while it may seem overwhelming, each baby step you take counts for something and will get you that much closer to your goals.
October 31, 2019
One of the goals of working out is to burn calories. Burning calories is the key to losing weight. We know that muscle tissue burns more calories than fat tissue. But you need to get those muscles working in order for them to burn calories. We should all be doing workouts that are nothing but productive. You can make your workouts even more productive though. All you need are the best tips to burn more […]
October 19, 2019
We all have different goals for workouts. Some people want to bulk up, others want to slim down but there is one area we all want the same thing. Our stomach is one of the hardest parts of our bodies to workout. Especially if you’re just starting out with your fitness journey. Flat stomach workout ideas can help you get the results you want. You can even do these workouts at home, no gym membership […]
October 14, 2019
Many people use hair growth supplements, Omega 3s, shampoos, and conditioners in an attempt to grow healthy hair. Some of these shampoos and conditioners actually work and some don’t. But there is another way to help those hair products work properly. You could eat healthy hair foods that provide the right vitamins and minerals for a healthy scalp and healthy hair. These foods aren’t hard to find and you won’t have to suffer through each […]
September 23, 2019
Your hair grows about a quarter of an inch to half an inch in a year. This is science and there is no way around it. But, that growth only happens for some people. There are people out there whose hair doesn’t even grow that long within a year. You may think it’s genetics and you may be right. You may also be wrong. Healthy hair is the hair that grows up to half an […]
September 18, 2019
Functional training got its start not in a gym but in a hospital. The idea of functional training was meant to help people recover from injury. But what is functional training as we know it today? After all, people are using functional training in all types of gyms and hospitals around the world. Thanks in no small part to fitness professionals who saw something in physical rehabilitation exercises that could benefit everyone. No injury required. […]
September 9, 2019
The idea of working out at home makes more people feel comfortable. No one is there to judge you, you can do it when you want, and you don’t need to pay a monthly fee to work out from home. There are also some health risks involved with the gym, but mainly just stranger’s hygiene to worry about. All of these are good reasons to workout at home and having at home workouts on Amazon […]
September 4, 2019
There is no such thing as ugly hair, there is just-style. The style of your hair can be thin, long and beautiful. Your hair could also be thick, short, and beautiful. Maybe oyu like to straighten your or maybe you like to curl your hair and each of these ways is great. But one thing many people want is volume. Adding volume to your hair allows you to style it in many different ways. Most […]
August 21, 2019
There are a lot of quotes out there that are used to motivate and inspire. These quotes are great and could do exactly what they’re meant to do. But some of those quotes are a bit unrealistic. Instead, you could use real talk quotes to inspire your workout. Some of these quotes may sound harsh but sometimes honesty is brutal. There is no need to be offended by more realistic quotes. Instead, use them to […]
August 16, 2019
There are many reasons a diet doesn’t work for someone. Time is among those reasons. Many people don’t have the time to stick to a diet plan. Instead, they slip up by grabbing something quickly without knowing the nutritional details of what they’re eating. Keto diets make things easier by allowing more give and take. But even still, a busy schedule can get in the way. A quick keto snack shopping list could help make […]
August 13, 2019
Damaged hair is no one’s friend. Styling our hair is part of what can cause a lot of damage. But we can prevent that damage and even reverse it by simply using the right tools. The best brushes for healthy hair will help you do that. It would help to know which brushes to use in which situation. Choose the best brushes for healthy hair so that you can reverse any damage done and prevent […]
August 9, 2019
We shouldn’t underestimate the importance of having a space at home to enjoy. The master bedroom is one of the most important spaces in your home. We all spend a good amount of time in our bedrooms. It is important for you to enjoy it. Who doesn’t love a bit of luxury? There are more than a few ways to inspire the design of your master bedroom. You can use some luxurious master bedroom design […]
August 5, 2019
What is an digital magazine subscription? An digital magazine subscription gives you access to monthly issues of an digital magazine like the FoliNu Digital Magazine. The FoliNu Digital Magazine series has a focus on hair care but also touches on health. But there are so many more reasons to get into this digital magazine series. You can learn a lot about your body and how it works with one simple subscription. You can discover what […]