HBI Labs Women’s Resources may share similarities with Men’s Resources, but they are each as unique as the genders they represent. Like men, women must work hard and maintain focus in order to achieve their health goals. However, women’s goals, body chemistry, and methods for achieving their goals often differ vastly from men’s.
Deciphering your unique path to health can seem overwhelming, which is why HBI Labs Women’s Resources is here to help. We can lend clarity to everything from dieting and supplements, to workouts and style, and so much more. We offer a layout for what it takes to get healthy, stay healthy, and keep moving toward your health and fitness goals.
No matter what level you’re starting at, take a look through our Women’s Resources for guidelines, tips, and strategies to help you become a leaner, stronger, healthier you. And while it may seem overwhelming, each baby step you take counts for something and will get you that much closer to your goals.
January 17, 2020
Hair is an interesting body part. There are times when people with thick hair want fine hair and people with fine hair want thick hair. It comes down to styling. Styling your hair is easy for every hair type. But there are certain styles you might want to try that require thicker hair. There are also hairstyles that work better for fine hair. However, hairstyles for fine hair often require a bit more work. The […]
January 13, 2020
What is in your gym bag right now? You most likely have gym clothes, a couple of towels, gym shoes, and maybe some antiseptic wipes in your gym bag. Some people might have protein powder or protein snacks to help give you some energy before or after the gym. But you could add some portable keto snacks to keep in your gym bag as well. These snacks are healthy, filled with nutrition, and could help […]
January 4, 2020
FoliNu is a line of products by HBI Labs that is meant to help you grow strong, healthy hair and activate dormant hair follicles so you can regrow hair, too. There is a lot that goes into hair growth and the FoliNu Advanced Hair Growth System encompasses four products to deliver amazing results. After all, healthy hair is the most beautiful and strongest hair around. You can use the FoliNu Advanced Hair Growth System to […]
December 29, 2019
Learning how to do a kipping chin up properly is an important part of CrossFit workouts. Many people use this method to help them get through the workouts faster. Your heart rate needs to remain high during your workouts. That is why people use the kipping chin up. This version of a chin up works out different muscle groups, relieves tension on the back, and allows you to get more chin ups done in a […]
December 19, 2019
Many people think that snacking is the death of a healthy diet. Especially if that diet is meant to help with weight loss. However, the opposite is true, snacking is important to losing weight. The important thing is that you choose the right fat burning snacks. Finding those snacks might be difficult for some and that is where the trouble begins. These delicious fat burning snacks can be used to help with weight loss, stay […]
December 10, 2019
Whether you want long hair, short hair, or somewhere in between, there is one thing that unites us all. No one wants to lose their hair and we all want to keep the hair we do have healthy and strong. The FoliNu Advanced Hair Growth System has been designed to strengthen the hair you have, fight environmental damage, AND help regrow new hair. Yes, you read that right! REGROW new hair with FoliNu! These FoliNu […]
November 28, 2019
Most trainers use functional training to help get clients to their goals. Functional training is a form of exercise where you use multiple muscle groups to complete one exercise. The idea is that you strengthen multiple muscles at once. Functional training is not a new form of working out. In fact, it has been around for years. But you may need some functional training tips for beginners if you haven’t tried a fully functional routine. […]
October 31, 2019
One of the goals of working out is to burn calories. Burning calories is the key to losing weight. We know that muscle tissue burns more calories than fat tissue. But you need to get those muscles working in order for them to burn calories. We should all be doing workouts that are nothing but productive. You can make your workouts even more productive though. All you need are the best tips to burn more […]
October 19, 2019
We all have different goals for workouts. Some people want to bulk up, others want to slim down but there is one area we all want the same thing. Our stomach is one of the hardest parts of our bodies to workout. Especially if you’re just starting out with your fitness journey. Flat stomach workout ideas can help you get the results you want. You can even do these workouts at home, no gym membership […]
October 14, 2019
Many people use hair growth supplements, Omega 3s, shampoos, and conditioners in an attempt to grow healthy hair. Some of these shampoos and conditioners actually work and some don’t. But there is another way to help those hair products work properly. You could eat healthy hair foods that provide the right vitamins and minerals for a healthy scalp and healthy hair. These foods aren’t hard to find and you won’t have to suffer through each […]
September 23, 2019
Your hair grows about a quarter of an inch to half an inch in a year. This is science and there is no way around it. But, that growth only happens for some people. There are people out there whose hair doesn’t even grow that long within a year. You may think it’s genetics and you may be right. You may also be wrong. Healthy hair is the hair that grows up to half an […]
September 18, 2019
Functional training got its start not in a gym but in a hospital. The idea of functional training was meant to help people recover from injury. But what is functional training as we know it today? After all, people are using functional training in all types of gyms and hospitals around the world. Thanks in no small part to fitness professionals who saw something in physical rehabilitation exercises that could benefit everyone. No injury required. […]