When we travel, we usually do it for a quick business trip or a vacation, and often don’t think about our health much. When we return, we end up having to work twice as hard to get back into our healthy routines, lose any extra pounds we may have gained, and build up any muscle we may have lost.

There are many different aspects of traveling that come into play when it comes to health and fitness. While backsliding in your health may seem inevitable while traveling, there are ways to avoid it. Using our easy travel tips, you can stay healthy, enjoy your trip without guilt, and come home still on track. At HBI Labs, we firmly believe that traveling and health are not mutually exclusive. We want to help you be prepared for your next trip so you can fully enjoy it without backsliding in your health or fitness.

May 20, 2019
You won’t even need to leave your hotel room when you have access to the best hotel room exercises to keep you fit while you travel. Hotel Room Workouts | Workouts for Travel | How to Stay Healthy While Traveling | How to Workout While Traveling | How to Stay Fit While Traveling | Workouts for Hotel Rooms

10 Easy Hotel Room Exercises

It is not uncommon to find a hotel with a gym in some form. But with so many people essentially living in one building for a short period of time, it also isn’t uncommon for that gym to be filled. There are other options for working out when you travel, like a gym membership or going for a run. However, the easiest way to work out when you travel is to use some easy hotel […]
May 17, 2019
Use the best ways to exercise while you travel in summer to stay fit, happy, and healthy even while you experience the world in a new way. How to Workout in Summer | How to Workout During Travel | How to Stay Fit in Summer | How to Stay Fit During Travel | Travel Workout Tips | Summer Workout Tips

5 Ways to Exercise While You Travel in Summer

Summer is quite possibly the best season of them all. During summer, we get to spend even more time outdoors with friends and family. For many of us, summer is also the season for traveling. Traveling helps us experience so many different things, see new perspectives, and make memories that will last a lifetime. But we also need to stay healthy so we can have more summer seasons to travel. The best way to stay […]
August 6, 2018
Make your best memories on the open waters with an electric boat rental in Newport Beach and avoid the extra work that may come with buying your own boat. Best Electric Boat Rental in Newport Beach | Where to Rent a Boat in Newport Beach | Electric Boats in Newport Beach #boatrental #newportbeach #electricboats

Electric Boat Rental in Newport Beach

Boating is a fun way to spend an afternoon out in the sun. While a lot of people love the view of the water from the shore, getting into that view is even better. The problem is, not everyone can afford to buy their very own boat and the licensing process can be even more grueling. But if boating could be made easier, more affordable, and safer, it should be taken advantage of as often […]
March 6, 2018
Before packing your best beach vacation outfits make sure they will show off all of the hard work you’ve put into your body because you’ve earned it! Beach Outfits | Beach Clothing Ideas | Beach Style Ideas | Travel Fashion | Beach Fashion | Fashion Ideas

15 Beach Vacation Outfits to Celebrate a Beautiful Body

When people think of paradise, it’s usually a white sand beach with clear blue ocean waters, and a coconut cup filled with a favorite drink. While the place is easy to picture in your mind, what you’re wearing isn’t as simple. Finding the best beach vacation outfits takes a little more work. Especially when the idea is to show off all of the hard work you’ve put into your body. Whether you’ve reached your weight […]
January 25, 2018
It can be easy to push your fitness routine aside while traveling. Use these tips to stay healthy while traveling to minimize weight gain. Travel Tips | Travel Fitness Tips | Healthy Travel | Fitness Travel | How to Stay Fit During Travel

10 Secret Tips to Staying Healthy While Traveling

Traveling is part of life and there is no reason to stop just to stay fit. However, many people find it difficult to stay healthy while traveling. I understand because I too travel and need too, sometimes not seeing a real kitchen for months on end. To stay healthy while traveling, I eat out at least once per day and it seems like I would have to leave the health plan behind. However, I have […]