What is Functional Training?
Functional training got its start not in a gym but in a hospital. The idea of functional training was meant…
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15 At Home Workouts on Amazon you NEED
The idea of working out at home makes more people feel comfortable. No one is there to judge you, you…
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11 Real Talk Quotes to Inspire Your Workout
There are a lot of quotes out there that are used to motivate and inspire. These quotes are great and…
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Quick Keto Snack Shopping List
There are many reasons a diet doesn’t work for someone. Time is among those reasons. Many people don’t have the…
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Best Brushes for Healthy Hair
Damaged hair is no one’s friend. Styling our hair is part of what can cause a lot of damage. But…
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FoliNu Digital Magazine – 10 Reasons you Need it
What is an digital magazine subscription? An digital magazine subscription gives you access to monthly issues of an digital magazine…
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Kettlebell Swing Form Tips to Know
The kettlebell swing is one of the more perfect full body exercises you can do. That is, as long as…
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Discover the New You with FoliNu Advanced Hair Growth
It’s correct that men are more likely to lose their hair than women, chiefly due to male pattern baldness. But…
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11 Skin Care Tips That Are Crazy Simple but Effective
The idea of caring for your skin has been around for a very long time. In fact, the first signs…
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How Does Your Sleeping Position Affect Your Health?
Sleep is an important part of your health. While we know that sleep itself is necessary, your sleeping position is…
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Keto Weight Loss Tips and Tricks
The low carb diet has been around for a very long time but has shot to trend status thanks to…
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Ideal Diet 365 Shred: Control your Appetite and Weight
There are many things that factor into the amount of weight you can lose. There still isn’t a magic pill…
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