What kind of lifestyle do you have right now? Is there anything you want to change about it? If you’re like countless others, you might wish to live a healthier lifestyle. If so, HBI Labs can help. We have everything you need to live a healthier lifestyle. No matter what changes you need to make to your habits, routines, or ways of thinking, you will find tips, guides, and ideas to help you right here. Your life is filled with many different aspects, which means you may need help in a few different areas. But no matter where you stand in any of these facets, there’s always room for improvement. HBI Labs takes into consideration your routines for beauty, strength, diet, and workout, and turns them into habits that benefit you in every way possible. Your life is better when it’s a healthy life and that’s where we want to get you. Through the guides we provide, you will find the answer to all your questions about fitness, wellness, beauty, and at the end of it all, longevity.
June 28, 2019
The idea of caring for your skin has been around for a very long time. In fact, the first signs of skin care and cosmetics, in general, go back to Ancient Egypt. That kind of history means we have worked very long to come up with ways to improve our skin, which means there are a lot of skin care tips. You can take those tips and use them in your morning or nightly routine. […]
June 25, 2019
Sleep is an important part of your health. While we know that sleep itself is necessary, your sleeping position is important as well. Many people don’t think about what position they sleep in; the goal is usually to comfort. Does your sleeping position affect your health? The answer is yes, and in many ways that are more important than you may think. If you’re wondering how does your sleeping position affect your health, we have […]
June 22, 2019
The low carb diet has been around for a very long time but has shot to trend status thanks to all of the research around it. The goal of a low carb diet or keto diet is to cut out carbs from your nutrition plan and force your body into a state of ketosis. Ketosis is when your body begins to use stored fat as a source of energy. This basically means that your body […]
June 19, 2019
In very simple terms, ketones are a sign that your body is in ketosis which is the goal of a keto diet. Ketosis is when the body uses stored fat for energy instead of carbs from foods that are eaten daily. In order to get into ketosis and begin producing ketones, we need to lower the number of carbs we take in daily. This process can take up to 4 days for the average person […]
June 10, 2019
The countdown to summer had begun! Summer is the perfect time to kick back and enjoy the warm weather with a nice cold drink. If you are feeling the heat, nothing says summer like an ice cold, thirst-quenching cocktail. What you need is an easy-to-mix and classic cocktail with clean, fresh flavors. Some of the best low cal gin and tonic recipes can help. The perfect summer drinks are low cal gin and tonic recipes […]
May 23, 2019
When you think of summer, what style do you see? Many people see beachwear like bikinis and swim shorts, others see tank tops and light dresses. The one thing all of summer fashion has in common is that it is usually casual. Summer is the casual season when everyone wants to be as comfortable as possible while still looking amazing. Casual summer outfits make that mixture possible. Relax your style and enjoy some inspiration for […]
May 20, 2019
It is not uncommon to find a hotel with a gym in some form. But with so many people essentially living in one building for a short period of time, it also isn’t uncommon for that gym to be filled. There are other options for working out when you travel, like a gym membership or going for a run. However, the easiest way to work out when you travel is to use some easy hotel […]
May 17, 2019
Summer is quite possibly the best season of them all. During summer, we get to spend even more time outdoors with friends and family. For many of us, summer is also the season for traveling. Traveling helps us experience so many different things, see new perspectives, and make memories that will last a lifetime. But we also need to stay healthy so we can have more summer seasons to travel. The best way to stay […]
May 14, 2019
Father’s Day is here and that means it is time to get dad a gift. No matter how much you spend, something thoughtful and special is always best. You could spend $5 on a gift that would really mean something to your dad and it will be just as good as getting him something that costs $500. The question is, what to get a healthy dad for Father’s Day? Knowing that your dad is into […]
April 20, 2019
Our moms have done so much for us. From pregnancy and childbirth, throughout childhood, and even into adulthood, they never stop giving. On Mother’s Day, oen way to show your mom you care is by supporting her health. Doing this is simple. All you need to know is what to get a healthy mom for Mother’s Day. Once you have the answer to that question, you can kick back and relax knowing you’ve won Mother’s […]
April 11, 2019
Now that Spring is finally here let’s talk Spring style! Spring can be a tricky time for choosing the right spring outfits. The weather is a little unpredictable. Depending on where you live you may not be quite ready to tuck the leggings or sweaters in a drawer and start baring your shoulders. One thing you can do though is celebrated the season with lots of fun color. Every season has a different set of […]
March 17, 2019
The gym is a place where most people want to feel safe, not judged. With so many people working on their bodies and so much heavy equipment laying around, it’s not exactly the place where childhood pranks are often played on anyone. But there is one day when society lets loose a bit and pranks can happen just about anywhere: April Fools Day. There are a few April Fools pranks for the fitness addict that […]