What kind of lifestyle do you have right now? Is there anything you want to change about it? If you’re like countless others, you might wish to live a healthier lifestyle. If so, HBI Labs can help. We have everything you need to live a healthier lifestyle. No matter what changes you need to make to your habits, routines, or ways of thinking, you will find tips, guides, and ideas to help you right here. Your life is filled with many different aspects, which means you may need help in a few different areas. But no matter where you stand in any of these facets, there’s always room for improvement. HBI Labs takes into consideration your routines for beauty, strength, diet, and workout, and turns them into habits that benefit you in every way possible. Your life is better when it’s a healthy life and that’s where we want to get you. Through the guides we provide, you will find the answer to all your questions about fitness, wellness, beauty, and at the end of it all, longevity.

February 12, 2018
Knowing how to lower your blood pressure will help you live a longer and healthier life. Lower Blood Pressure | How to Lower Blood Pressure | Blood Pressure Tips | Health Tips | Healthy Blood Pressure

5 Secret Tips to Lower Blood Pressure

You may have heard that high blood pressure is bad, but do you know why? Blood pressure is important as it moves the blood through the body. As that blood moves through the body, it brings oxygen to our vital organs, helping them stay healthy and keep working. The problem is, high blood pressure can cause issues and many adults suffer from high blood pressure. According to the National Institute of Health, high blood pressure […]
February 9, 2018
The best secrets for beautiful skin all revolve around living a healthy lifestyle as much as possible for as long as possible. Healthy Living Tips | Beauty Secrets | How to Get Beautiful Skin | Hot Body Secrets by Amanda Kotel

7 Secrets for Beautiful Skin | Natural Beauty Tips

Being fit is important to me as well as many other people. Fitness is a passion of mine and so is beauty. The most important aspect of beauty is healthy, glowing skin. Luckily, fitness and healthy eating help skin stay beautiful. Fitness helps us stay healthy internally but it also helps us look great externally. One of the best secrets for beautiful skin would be to stop time and the aging process. For some of […]
January 30, 2018
The five steps of outcome measurement will not only show you the weight loss results from your hard work but also keep you motivated on your fitness journey. What is Outcome Measurement | How to Stay Motivated | Workout Tips | Workout Results | Fitness Tips | Fitness Goals

Best Ways to Get Weight Loss Results

There are times when we put in a lot of work and give it our all during our fitness routine. We eat healthily, spend hours in the gym each week, experience sore muscles almost every day, and still, no results. There’s no need to throw in the towel just yet, instead, we need to understand our bodies. Our bodies are complex and sometimes, stubborn. To fix the problem, we need to reexamine how we are […]
January 27, 2018
Sleep is important to live a healthy life and knowing these secret ways to get good sleep will help everyone. Health Tips | How to Get Good Sleep | Sleeping Tips | Tips to Get Sleep | Healthy Life Tips | Weight Loss Tips

8 Secret Ways to Get Good Sleep | Sleep Tips you Need

Sleeping is as easy as lying down, closing your eyes and shutting down your mind. But getting good sleep is not as easy. The right amount of sleep that the average adult should be getting is between 7 to 9 hours but that seems to be a rare occasion for most. When we don’t know the best ways to get good sleep, we spend the day just going through the motions, increasing our chances of […]
December 1, 2017
When shopping for fitness gifts, it's important to remember that style counts, comfort is important and workout tools are always welcomed by fitness fanatics. Best Fitness Gifts | Fitness Gift Ideas | Workout Gifts | Best Workout Gifts

15 Fitness Gifts for At Home Workout Fanatics

Staying healthy is important and while nutrition and physical activity are important, so are the tools we use to help along the way. The tools we use can make workout easier, make staying healthy easier and just keep us going when we need a little push. Being successful can sometimes come down to having the right tools to do so. That means that the best gifts for workout fanatics will help keep them on track […]
November 14, 2017
Everyone wants to stay healthy and prevent weight gain during the holidays and avoid gaining weight. It is possible and you can do it with these tips. How to Stay Healthy During the Holidays | Holiday Health Tips | Healthy Holiday Tips | Health Tips | Holiday Tips | Holiday Fitness Tips | Holiday Fitness

How to Prevent Weight Gain During the Holidays

The holidays are the truly the most wonderful time of the year. Family and friends gather together and share a meal, gifts, and time just seems to slow down as we cherish everything around us. But with the holidays come many meals – meals that include things like stuffing, casseroles, pies, and of course, holiday cookies. With all of the delicious foods sitting on the table in front of you, it may be hard to […]
August 15, 2017
High blood pressure is a common health issue that can be lowered with by applying these tips to lower blood pressure. High Blood Pressure Cures | High Blood Pressure Health Risks | What is Blood Pressure | How to Lower Blood Pressure | Healthy Living Tips

8 Secret Ways to Kick High Blood Pressure to the Curb

Blood pressure is very important and often forgotten. Most people check their blood pressure once or twice a year and only during regular checkups. But our blood pressure regulates so many working parts of the body that makes it very important. On a basic level, blood pressure keeps blood moving throughout the body, delivering oxygen to vital organs and tissues. High blood pressure is a common issue among adults and that can be detrimental to […]
May 30, 2017
When you are looking for ways to reduce cholesterol, it's important to know these tips and put them to good use every day. Good Cholesterol | Bad Cholesterol | How to Lower Cholesterol | What is Cholesterol | Healthy Living Tips

5 Secret Ways to Reduce Cholesterol

When we hear cholesterol, we automatically think it’s bad. However, there are both a good and bad cholesterol. According to the American Heart Association, cholesterol is a waxy substance that is produced naturally in your body and received from animal foods you eat. Cholesterol is responsible for building cells, but it can also be bad and oddly enough, the good cholesterol can help keep the bad in check. Bad cholesterol can create plaque build up […]
April 19, 2017
Managing chronic pain is hard but it is possible with positive, healthy lifestyle choices that will give you energy and improve your quality of life. Chronic Pain Fixes | Chronic Pain Remedies | What is Chronic Pain

Managing Chronic Pain Through a Healthy Lifestyle

Pain isn’t just something you get rid of easily, pain is a complete assault on your body. Living with chronic pain can feel like trying to get comfortable on a cactus couch. It becomes crippling and puts a hold on your life. You make plans, but end up canceling them because you don’t want to go out while feeling miserable. You have ­­­a long list of things you want to do, but wonder if you […]
March 29, 2017
Having a clear complexion helps you feel beautiful inside and out. Our beauty tips will help you get the glow you have always wanted. Beauty Tips | Skin Care Tips | Skin Care Ideas | Beautiful Skin Tips | Glowing Skin Tips | How to Get Glowing Skin

Glowing Skin is Always In | How to Achieve a Clear Complexion

Beautiful skin is always something to be proud of. While it is true, some are more easily blessed with naturally beautiful skin than others, achieving a clear complexion may not take as much work as we think. Sometimes, our skin gets forgotten about in our self-care routines. Owning beautiful skin takes commitment, not a miracle. And making the conscious decision to accomplish healthy, glowing skin may be the best investment we ever make. And it […]
February 8, 2017
Healthy breakfast recipes to take on the go can help you maintain your healthy diet and avoid giving in to unhealthy options. Healthy Recipes | Easy Healthy Recipes | Best Healthy Recipes | Quick Breakfast Recipes

15 Healthy Breakfast Recipes to Take on the Go

The path to a healthier lifestyle is a path that needs to be mapped out ahead of time. Planning for every little situation is important and starting every single day off right is just as important. During the planning process, set goals, set time frames to reach those goals, organize time for working out and make sure you have recipes that will keep you energized and ready for the day. While it seems like all […]