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June 26, 2018
Living with acne and unclear skin can be uncomfortable and stressful. Stop acne fast and enjoy a life with clear skin with these tips.#acne #skincare #beauty #beautytips #acnetips #cureacne #acnecures

6 Ways to Stop Acne Fast Once and For All

When people talk about pimples or acne it’s usually in a lighthearted way, as if it is something we all go through and get over with age. But if you talk to someone who has acne they will tell you that it is a bigger deal than you may think and that it affects them in more ways than just one. Acne is defined as the “occurrence of inflamed or infected sebaceous glands in the […]
June 11, 2018
Use summer nails designs to show your love for summer and add an extra level of fashion to your summer outfits no matter where you are going. #nailart #naildesigns #summernails #summernailart #summernaildesigns

Summer Nails | Nail Designs for Summer

Summer brings with it a lot of different fashion trends that come in many different forms. During summer, the weather begins to get hot and we start to wear clothing that will help keep us cool during that heat. But there are other ways we can show our love for the summer season like on our nails. We can paint our nails to get even more into the season with different colors and designs. Summer […]
May 27, 2018

15 Low Calorie Cocktails with Vodka for a Diet

Many adults drink alcohol and there is nothing wrong with that. Of course, there are warnings, like don’t drink too much, don’t drink and drive, and overall, drink responsibly. But there is an additional warning that may not be as important to everyone but is still on the list and that is that drinking while trying to lose weight is a no-no. While that is true, most alcohol has plenty of calories that just aren’t […]
May 3, 2018
Before you spend tons of money on a professional teeth whitening treatment, try a few DIY recipes for whiter teeth that you can do in your own home. Teeth Whitening Tips | How to Whiten Teeth | Beauty Tips | Dental Care Tips | Teeth Whitening Ideas | How to Whiten Teeth at Home | Teeth Whitening Recipes | Recipes to Whiten Teeth

6 DIY Recipes for Whiter Teeth

Having the perfect smile is something we all want but it requires work. Even after we get our teeth whiter and prettier, they won’t stay that way forever. Not only do we need to work to get whiter teeth, we also need to work to maintain them. In order to know how to maintain our pearly whites, we need to understand what causes them to change color in the first place. The food we eat […]
March 30, 2018
Let healthy Easter basket ideas keep the Easter traditions your family shares stay alive without ruining the joy of the celebration. Healthy Easter Basket Ideas | Best Easter Basket Ideas | Easy Easter Basket Ideas | No Candy Easter Basket Ideas | Healthy Easter Ideas

10 Healthy Easter Basket Ideas for Kids

With the holidays comes a challenge that many of us face, to remain healthy and keep our families healthy. Holiday recipes aren’t exactly designed for healthy living and neither are many of the traditions. Easter, for example, has a tradition of preparing an Easter basket for our children. Usually, those Easter baskets are filled with candy of different shapes, sizes, flavors, and colors. It’s up to the parents to find ways to make the traditions […]
February 12, 2018
Knowing how to lower your blood pressure will help you live a longer and healthier life. Lower Blood Pressure | How to Lower Blood Pressure | Blood Pressure Tips | Health Tips | Healthy Blood Pressure

5 Secret Tips to Lower Blood Pressure

You may have heard that high blood pressure is bad, but do you know why? Blood pressure is important as it moves the blood through the body. As that blood moves through the body, it brings oxygen to our vital organs, helping them stay healthy and keep working. The problem is, high blood pressure can cause issues and many adults suffer from high blood pressure. According to the National Institute of Health, high blood pressure […]
February 9, 2018
The best secrets for beautiful skin all revolve around living a healthy lifestyle as much as possible for as long as possible. Healthy Living Tips | Beauty Secrets | How to Get Beautiful Skin | Hot Body Secrets by Amanda Kotel

7 Secrets for Beautiful Skin | Natural Beauty Tips

Being fit is important to me as well as many other people. Fitness is a passion of mine and so is beauty. The most important aspect of beauty is healthy, glowing skin. Luckily, fitness and healthy eating help skin stay beautiful. Fitness helps us stay healthy internally but it also helps us look great externally. One of the best secrets for beautiful skin would be to stop time and the aging process. For some of […]
January 30, 2018
The five steps of outcome measurement will not only show you the weight loss results from your hard work but also keep you motivated on your fitness journey. What is Outcome Measurement | How to Stay Motivated | Workout Tips | Workout Results | Fitness Tips | Fitness Goals

Best Ways to Get Weight Loss Results

There are times when we put in a lot of work and give it our all during our fitness routine. We eat healthily, spend hours in the gym each week, experience sore muscles almost every day, and still, no results. There’s no need to throw in the towel just yet, instead, we need to understand our bodies. Our bodies are complex and sometimes, stubborn. To fix the problem, we need to reexamine how we are […]
January 27, 2018
Sleep is important to live a healthy life and knowing these secret ways to get good sleep will help everyone. Health Tips | How to Get Good Sleep | Sleeping Tips | Tips to Get Sleep | Healthy Life Tips | Weight Loss Tips

8 Secret Ways to Get Good Sleep | Sleep Tips you Need

Sleeping is as easy as laying down, closing your eyes and shutting down your mind. But getting good sleep is not as easy. The right amount of sleep that the average adult should be getting is between 7 to 9 hours but that seems to be a rare occasion for most. When we don’t the best ways to get good sleep, we spend the day just doing the motions and increase our chances of heart […]
December 1, 2017
When shopping for fitness gifts, it's important to remember that style counts, comfort is important and workout tools are always welcomed by fitness fanatics. Best Fitness Gifts | Fitness Gift Ideas | Workout Gifts | Best Workout Gifts

15 Fitness Gifts for At Home Workout Fanatics

Staying healthy is important and while nutrition and physical activity are important, so are the tools we use to help along the way. The tools we use can make workout easier, make staying healthy easier and just keep us going when we need a little push. Being successful can sometimes come down to having the right tools to do so. That means that the best gifts for workout fanatics will help keep them on track […]
November 14, 2017
Everyone wants to stay healthy and prevent weight gain during the holidays and avoid gaining weight. It is possible and you can do it with these tips. How to Stay Healthy During the Holidays | Holiday Health Tips | Healthy Holiday Tips | Health Tips | Holiday Tips | Holiday Fitness Tips | Holiday Fitness

How to Prevent Weight Gain During the Holidays

The holidays are the truly the most wonderful time of the year. Family and friends gather together and share a meal, gifts, and time just seems to slow down as we cherish everything around us. But with the holidays come many meals – meals that include things like stuffing, casseroles, pies, and of course, holiday cookies. With all of the delicious foods sitting on the table in front of you, it may be hard to […]
August 15, 2017
High blood pressure is a common health issue that can be lowered with by applying these tips to lower blood pressure. High Blood Pressure Cures | High Blood Pressure Health Risks | What is Blood Pressure | How to Lower Blood Pressure | Healthy Living Tips

8 Secret Ways to Kick High Blood Pressure to the Curb

Blood pressure is very important and often forgotten. Most people check their blood pressure once or twice a year and only during regular checkups. But our blood pressure regulates so many working parts of the body that makes it very important. On a basic level, blood pressure keeps blood moving throughout the body, delivering oxygen to vital organs and tissues. High blood pressure is a common issue among adults and that can be detrimental to […]