People who are actively pursuing and maintaining a healthy lifestyle sometimes face challenges, especially during the holidays. The holiday season is usually characterized by sugary sweets, large family meals, extra vacation time, and plenty of traveling. All of these indulgences and disruptions from routine can add up, leading people to throw themselves into holiday habits and patterns that can damage their health. But there are healthy holiday ideas that can help you get through even the most tempting of holiday meals, along with other holiday ideas for maintaining a healthy lifestyle while traveling and visiting with family. There is no reason for you to throw your healthy lifestyle out the window during the holidays, only to work twice as hard after the season is over. With a little help from HBI Labs, along with your own strong determination, you can use the best healthy ideas to keep you on track throughout the holidays.

December 1, 2017
When shopping for fitness gifts, it's important to remember that style counts, comfort is important and workout tools are always welcomed by fitness fanatics. Best Fitness Gifts | Fitness Gift Ideas | Workout Gifts | Best Workout Gifts

15 Fitness Gifts for At Home Workout Fanatics

Staying healthy is important and while nutrition and physical activity are important, so are the tools we use to help along the way. The tools we use can make workout easier, make staying healthy easier and just keep us going when we need a little push. Being successful can sometimes come down to having the right tools to do so. That means that the best gifts for workout fanatics will help keep them on track […]
November 14, 2017
Everyone wants to stay healthy and prevent weight gain during the holidays and avoid gaining weight. It is possible and you can do it with these tips. How to Stay Healthy During the Holidays | Holiday Health Tips | Healthy Holiday Tips | Health Tips | Holiday Tips | Holiday Fitness Tips | Holiday Fitness

How to Prevent Weight Gain During the Holidays

The holidays are the truly the most wonderful time of the year. Family and friends gather together and share a meal, gifts, and time just seems to slow down as we cherish everything around us. But with the holidays come many meals – meals that include things like stuffing, casseroles, pies, and of course, holiday cookies. With all of the delicious foods sitting on the table in front of you, it may be hard to […]