People who are actively pursuing and maintaining a healthy lifestyle sometimes face challenges, especially during the holidays. The holiday season is usually characterized by sugary sweets, large family meals, extra vacation time, and plenty of traveling. All of these indulgences and disruptions from routine can add up, leading people to throw themselves into holiday habits and patterns that can damage their health. But there are healthy holiday ideas that can help you get through even the most tempting of holiday meals, along with other holiday ideas for maintaining a healthy lifestyle while traveling and visiting with family. There is no reason for you to throw your healthy lifestyle out the window during the holidays, only to work twice as hard after the season is over. With a little help from HBI Labs, along with your own strong determination, you can use the best healthy ideas to keep you on track throughout the holidays.

June 23, 2020
Patriotic Low Cal Cocktails Bowl of Strawberries and Blueberries Sitting on a Table

Patriotic Low Cal Cocktails for Holiday Parties

Patriotism is defined as a devotion to and vigorous support for one’s country. Our country shows patriotism in many different ways. One fun way to celebrate your love for the country is to use the colors of our flag. The flag is a symbol of the freedom that was fought for, the rights we defend, and the simple fact that we are Americans. Our flag red, white, and blue colors are easily recognizable to be […]
April 5, 2020
Holiday weight loss isn't easy but there are low cal Easter side dish recipes that could help you stay on track with your Easter dinner. Make Ahead Side Dishes | Easter Side Dishes with Lamb | What to Serve with Ham for Easter | Side Dishes for Lamb and Ham | Ham Side Dishes | What Goes Well With Easter Ham

Low Cal Easter Side Dish Recipes

Once the morning services are over, the baskets are opened and the egg hunts are done, everyone has worked up an appetite and looks forward to what will be on the Easter table. Whether it is Easter dinner or an early Easter brunch, food and coming together is a big part of this special holiday. But that doesn’t mean we should throw out our health or nutrition plans. Especially if we’re trying to lose weight. […]
March 7, 2020
St. Patrick’s day is all about having fun and of course wearing green. Try one of these festive and colorful St Patricks Day outfits. St Patrick’s Day Outfit Women’s | St Patrick’s Day Men’s Apparel | St Patrick’s Day Outfits College | St Patrick’s Day Accessories | St Patrick’s Day Leggings | St Patrick’s Day Tunics Women's

St Patricks Day Party Outfits

St. Patrick’s Day is right around the corner. That means leprechauns, shenanigans and the wearing of the green. Once you know what you are doing for this festive Irish holiday you will need to decide what you are going to wear. We can help if you have not decided on your St Patricks Day party outfits. Will you be attending a parade or other outdoor activity?  Will you be spending time in a local pub […]
February 11, 2020
Turn up the heat without turning up the calories this Valentine's Day with low calorie Valentine's Day cocktails that are romantic to make and drink. Valentine’s Cocktails to Set the Mood | Valentines Gin Cocktail | Valentine Day Drinks | Valentine Drink Bottle | Valentines Day Shooters | Pink Cocktails | Love Potion Cocktail

Low Calorie Valentine’s Day Cocktails

If your idea of a great Valentine’s Day doesn’t include teddy bears and big boxes of chocolate, let us take a guess at what might put you in the right mood. A Valentine’s Day cocktail? Or a romantic cocktail hour for two? If the perfect, romantic cocktail tops your list of things to give or receive, but you also prefer to keep things on the lighter side, let this list of low calorie Valentine’s Day […]
January 22, 2020
You don’t have to stress over finding the best Valentine’s Day gifts for fit women. All you need is a little help to find the right one. Valentine’s Day Gifts for Her | Valentine’s Day Gifts for Girlfriend | Romantic Valentine’s Gifts for Her | Fitness Gifts for Her | Healthy Gifts for Fit Women

Valentine’s Day Gifts for Fit Women

What are the most popular gifts on Valentine’s Day? Chocolates, candies, edible bouquets, champagne, and for new relationships, perfume. But not all women are ready to eat their way through a heart-shaped box of chocolates. Some women simply can’t enjoy those things and stick with their fitness goals. That could make finding the perfect Valentine’s Day gift even more difficult. But there are Valentine’s Day gifts for fit women that they will actually appreciate. And […]
September 13, 2019
You can use Halloween coffin nails designs to add a bit of spooky beauty to every outfit you wear during the fall season. Halloween Nails Coffin | Cool Nail Designs | Halloween Gel Nails | Halloween Designs | Halloween Nail Designs 2019 | Halloween Nail Tutorials

Halloween Coffin Nails Designs

It is a lot of fun to dress up healthy nails with beautiful designs. There are so many ways to paint your nails and each time of year gets new ones. You can follow the seasons to make your nails match your outfits in unique ways. Take Halloween for example. You can paint your nails darker, spooky colors or give yourself Halloween coffin nails designs.  You can use Halloween coffin nails designs to add a […]
May 14, 2019
Asking what to get a healthy dad for Father’s Day is partially answering your own question, something to further his fitness and health. Healthy Gifts for Men | Fitness Gifts for Men | Father’s Day Gift Ideas | Father’s Day 2019 Gifts | Gift Ideas for Dad | Gifts for Father’s Day

What to Get a Healthy Dad for Father’s Day

Father’s Day is here and that means it is time to get dad a gift. No matter how much you spend, something thoughtful and special is always best. You could spend $5 on a gift that would really mean something to your dad and it will be just as good as getting him something that costs $500. The question is, what to get a healthy dad for Father’s Day? Knowing that your dad is into […]
April 20, 2019
Make the most out of this opportunity by knowing what to get a healthy mom for Mother’s Day and keep her healthy for years to come. Mother’s Day Gift Ideas | Healthy Mother’s Day Gifts | Fitness Mother’s Day Gifts | Fitness Gifts for Mom | Healthy Gifts for Mom

What to Get a Healthy Mom for Mother’s Day

Our moms have done so much for us. From pregnancy and childbirth, throughout childhood, and even into adulthood, they never stop giving. On Mother’s Day, oen way to show your mom you care is by supporting her health. Doing this is simple. All you need to know is what to get a healthy mom for Mother’s Day. Once you have the answer to that question, you can kick back and relax knowing you’ve won Mother’s […]
March 22, 2019
When you use healthy Easter dessert recipes you learn that Easter treats don’t need to get in the way of your healthy lifestyle. Easter Recipes | Healthy Easter Treats | Healthy Snack Recipes | healthy Dessert Recipes | healthy Holiday Recipes | Healthy Spring Recipes

15 Healthy Easter Dessert Recipes

Easter is one of those holidays that is thought to go hand in hand with candies and sweets. That is absolutely true and it is clear to see with Easter baskets and other staples of the holiday. But there are ways you can stick to your traditions and still be healthy on Easter. All you need are some healthy Easter dessert recipes to get you started. When you use healthy Easter dessert recipes, you learn […]
February 14, 2019
Show that you care about your loved one’s health by getting them healthy Valentine’s this year that will remind them how much you love them each and every day. Healthy Gift Ideas | Healthy Valentine’s Day Gifts | Healthy Ideas for Couples | Healthy Lifestyle Ideas | Health Tips for Couples

7 Healthy Valentine’s Gifts to Give the People You Love

When people think about Valentine’s Day gifts, health often isn’t a top concern. However, some people care about their health more than others. If the person you care about cares about their health, you’ll need some healthy Valentine’s gift ideas. While food and sweets may come to mind, they aren’t the only healthy options. Show that you care about your loved one’s health by skipping the sugar-laden candy and opting for healthy Valentine’s gifts instead. […]
February 10, 2019
Show your love with the best Valentine’s Day dinner recipes for the family. Everyone will enjoy the food and the time together! Valentine’s Day Recipes | Valentine’s Day Ideas | Valentine’s Day Treats | Dinner Recipes | Family Dinner Ideas

Valentine’s Day Dinner Recipes for the Family

Valentine’s Day dinner is already hard enough when it’s just for two people. But when you have to throw in the entire family, it gets even tougher. Having the right recipes can help make it a whole lot easier. Luckily, there are plenty of Valentine’s Day dinner recipes for the family that can be used. Just remember, the most important ingredient in these recipes should always be love.  No need to alter the best Valentine’s […]
December 24, 2018
Make your New Year’s resolutions to improve your health be the starting point for the new year and set goals to happier and healthier. Healthy New Year's Resolutions | Resolution Ideas | Healthy Living Tips | Tips for a Healthier Life | Health Tips

29 New Year’s Resolutions to Improve your Health

With the new year comes a new opportunity to do something different, to change a part of ourselves that we aren’t happy with and to better ourselves. It’s a clean slate and you have the freedom to write on that slate whatever you desire. This is where the idea of a New Year’s resolution comes from. We resolve to better ourselves, to reach new goals, and to try new things. This year, let your New […]