September 18, 2019
You may be wondering what is functional training and why is it so important for your physical health and fitness? We have the answers you need. Functional Training Circuit | Functional Training at Home | Functional Training Exercises | Functional Training vs Gym

What is Functional Training?

Functional training got its start not in a gym but in a hospital. The idea of functional training was meant to help people recover from injury. But what is functional training as we know it today? After all, people are using functional training in all types of gyms and hospitals around the world. Thanks in no small part to fitness professionals who saw something in physical rehabilitation exercises that could benefit everyone. No injury required. […]
March 27, 2019

HBI Labs – Live a Healthy Lifestyle with our Fitness, Nutrition, and Beauty Shop

Healthy living is about more than spending hours at the gym or looking good on the outside.  It’s about how to live a healthy lifestyle that makes you feel great inside and out.  HBI Labs Inc. is committed to a holistic approach to helping you live healthily and in total wellness through fitness, nutrition, and beauty.  Our team of professionals and experts have decades of experience in their fields.  They are focused on finding the […]
February 27, 2019

How Do you Get a Round Booty? {Coffee Confessionals – Booty Building Tips}

It’s a question we are often asked. “How do I get a round booty?” Amanda answers that question in this segment of Coffee Confessionals. Listen up all you flat bottomed girls out there as she gives you the scoop on building your best booty. Answer the age old question, how do I get a round booty? With a little help from Amanda Kotel herself. If you’re asking how to get a round booty? Lower body […]
February 23, 2019
It is important to make a full body stretching routine part of your daily routine so that you can feel AND perform your best while reducing your risk of injury! Stretching Ideas | How to Stretch | Full Body Stretching | Why is Stretching Important | Health Benefits of Stretching

Full Body Stretching Routine | Full Body Recovery Stretch Workout

Have you ever felt like, while you were sleeping, someone snuck in and twisted you like a pretzel? You wake up, and it inconveniently takes you half an hour to feel even remotely aligned. When is the last time you stretched? When we think of stretching, we think of the activity as something to do before and/or after exercise. While it is very important to stretch with any physical performance, we should stretch routinely each […]
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