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February 21, 2019

Back & Abs Workout – Gym / At Home Gym Exercises

Want to learn how I get strong and what back & abs workout I use to stay lean all year round? Try this workout and find out for yourself! Consistency is key! I have built my body up over years… like 5+ years filled with consistent heavy lifting, progressive overload and scheduled rest periods. Not to mention my nutrition is on point! I like to take a scientific approach to my training and nutrition principles, […]
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