September 18, 2019
You may be wondering what is functional training and why is it so important for your physical health and fitness? We have the answers you need. Functional Training Circuit | Functional Training at Home | Functional Training Exercises | Functional Training vs Gym

What is Functional Training?

Functional training got its start not in a gym but in a hospital. The idea of functional training was meant to help people recover from injury. But what is functional training as we know it today? After all, people are using functional training in all types of gyms and hospitals around the world. Thanks in no small part to fitness professionals who saw something in physical rehabilitation exercises that could benefit everyone. No injury required. […]
April 27, 2019
The hip thrust exercise is great for all exercise levels, has many benefits, and you can do it anywhere when you know how to do it properly. Workout Ideas | How to Get a Booty | How to Workout Your Butt | Glutes Workouts | Hip Workouts | Fitness Ideas | Workouts for Women | Workouts for Men

Hip Thrust Exercise How To and Benefits

Gone are the days of little hips and small bums, we are in the era of the booty, and I am so thankful for that! I have always had a booty but now thanks to the trend my booty is en-vogue. But there is a difference between a big butt and a strong butt, I have worked my literal butt off getting my glutes to be full, strong and powerful. Using a hip thrust exercise […]
April 15, 2019
There are many ways to do a push-up and knowing how to correctly do a push-up from your knees will help you avoid injury and tone up! How to Workout | How to Exercise | Workout Tips | Exercise Tips | Tips for Push Ups | Tips for Arm Workouts | Tips for Chest Workouts

How to Do a Push-Up from Your Knees

In my experience as a trainer, I would often start my clients off doing form correction. The push-up was a big one I found myself correcting time and time again. I love teaching my clients how to do a push-up properly. It’s one of the ultimate full-body movements you can perform to activate your core, get stronger, and feel empowered! What’s even better is that you can literally do push-ups anywhere, so no excuses… right!? […]
March 27, 2019

HBI Labs – Live a Healthy Lifestyle with our Fitness, Nutrition, and Beauty Shop

Healthy living is about more than spending hours at the gym or looking good on the outside.  It’s about how to live a healthy lifestyle that makes you feel great inside and out.  HBI Labs Inc. is committed to a holistic approach to helping you live healthily and in total wellness through fitness, nutrition, and beauty.  Our team of professionals and experts have decades of experience in their fields.  They are focused on finding the […]
February 27, 2019

How Do you Get a Round Booty? {Coffee Confessionals – Booty Building Tips}

It’s a question we are often asked. “How do I get a round booty?” Amanda answers that question in this segment of Coffee Confessionals. Listen up all you flat bottomed girls out there as she gives you the scoop on building your best booty. Answer the age old question, how do I get a round booty? With a little help from Amanda Kotel herself. If you’re asking how to get a round booty? Lower body […]
February 23, 2019
It is important to make a full body stretching routine part of your daily routine so that you can feel AND perform your best while reducing your risk of injury! Stretching Ideas | How to Stretch | Full Body Stretching | Why is Stretching Important | Health Benefits of Stretching

Full Body Stretching Routine | Full Body Recovery Stretch Workout

Have you ever felt like, while you were sleeping, someone snuck in and twisted you like a pretzel? You wake up, and it inconveniently takes you half an hour to feel even remotely aligned. When is the last time you stretched? When we think of stretching, we think of the activity as something to do before and/or after exercise. While it is very important to stretch with any physical performance, we should stretch routinely each […]
February 21, 2019

Back & Abs Workout – Gym / At Home Gym Exercises

Want to learn how I get strong and what back & abs workout I use to stay lean all year round? Try this workout and find out for yourself! Consistency is key! I have built my body up over years… like 5+ years filled with consistent heavy lifting, progressive overload and scheduled rest periods. Not to mention my nutrition is on point! I like to take a scientific approach to my training and nutrition principles, […]
February 12, 2019

Daniel Hughes Represents Team USA at ISA Worlds with HBI Labs

 
February 12, 2019

Rock your Workout with HBI Labs!

 
February 12, 2019

Accent & Sculptra Cellulite Consultation at ROX Spa Newport Beach

Cellulite isn’t something you can just work out specifically. In fact, cellulite is not a side effect of being overweight. Instead, cellulite affects 80 to 90 percent of women and is seen in all levels of fitness. Amanda had a consultation with Rox Spa Newport Beach to find out more about the Accent and Sculptra treatments for cellulite. Find out what Rox Spa Newport Beach can do to help you with cellulite along with Amanda […]
February 12, 2019

Ideal Diet 365 Keto Workout

 
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