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February 27, 2019

How Do you Get a Round Booty? {Coffee Confessionals – Booty Building Tips}

It’s a question we are often asked. “How do I get a round booty?” Amanda answers that question in this segment of Coffee Confessionals. Listen up all you flat bottomed girls out there as she gives you the scoop on building your best booty. Answer the age old question, how do I get a round booty? With a little help from Amanda Kotel herself. If you’re asking how to get a round booty? Lower body […]
February 23, 2019
It is important to make a full body stretching routine part of your daily routine so that you can feel AND perform your best while reducing your risk of injury! Stretching Ideas | How to Stretch | Full Body Stretching | Why is Stretching Important | Health Benefits of Stretching

Full Body Stretching Routine | Full Body Recovery Stretch Workout

Have you ever felt like, while you were sleeping, someone snuck in and twisted you like a pretzel? You wake up, and it inconveniently takes you half an hour to feel even remotely aligned. When is the last time you stretched? When we think of stretching, we think of the activity as something to do before and/or after exercise. While it is very important to stretch with any physical performance, we should stretch routinely each […]
February 21, 2019

Back & Abs Workout – Gym / At Home Gym Exercises

Want to learn how I get strong and what back & abs workout I use to stay lean all year round? Try this workout and find out for yourself! Consistency is key! I have built my body up over years… like 5+ years filled with consistent heavy lifting, progressive overload and scheduled rest periods. Not to mention my nutrition is on point! I like to take a scientific approach to my training and nutrition principles, […]
February 12, 2019

Daniel Hughes Represents Team USA at ISA Worlds with HBI Labs

 
February 12, 2019

Rock your Workout with HBI Labs!

 
February 12, 2019

Accent & Sculptra Cellulite Consultation at ROX Spa Newport Beach

Cellulite isn’t something you can just work out specifically. In fact, cellulite is not a side effect of being overweight. Instead, cellulite affects 80 to 90 percent of women and is seen in all levels of fitness. Amanda had a consultation with Rox Spa Newport Beach to find out more about the Accent and Sculptra treatments for cellulite. Find out what Rox Spa Newport Beach can do to help you with cellulite along with Amanda […]
February 12, 2019

Ideal Diet 365 Keto Workout

 
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