Free Workout Videos Archives

How to do a Goblet Squat

Learning the basics and the proper form when exercising is a key component of improving strength, improving flexibility, and reducing…

How to do a Deadlift | Form Technique Tips

It’s important to make sure your training matches your goals. Don’t think that doing isolation work only will get the…

Vanilla Protein Shakes – Recipes for Meal Replacement

Meal replacement shakes are getting a new wind. The goal of these shakes is to have them to replace occasional…

5 Tips to Burn More Calories While Working Out

One of the goals of working out is to burn calories. Burning calories is the key to losing weight. We…

What is Functional Training?

Functional training got its start not in a gym but in a hospital. The idea of functional training was meant…

Hip Thrust Exercise How To and Benefits

Gone are the days of little hips and small bums, we are in the era of the booty, and I…

How to Do a Push-Up from Your Knees

In my experience as a trainer, I would often start my clients off doing form correction. The push-up was a…

HBI Labs – Live a Healthy Lifestyle with our Fitness, Nutrition, and Beauty Shop

Healthy living is about more than spending hours at the gym or looking good on the outside. It’s about how to live a healthy lifestyle that makes you feel great inside and out. HBI Labs Inc. is committed to a holistic approach to helping you live healthily and in total wellness through fitness, nutrition, and beauty. Our team of professionals and experts have decades of experience in their fields. They are focused on finding the highest quality supplements and beauty products as well as providing expert fitness advice and planning, which is why HBI Labs Inc. is a well-regarded industry leader.

HBI Labs Inc collaborates with top health professionals to bring you a supportive community that is dedicated to help you live a healthy lifestyle.

Fitness is essential to wellness. Through our e-books, fitness videos and inspirational articles and nutritional supplements, we can make it easy to find what motivates you and keep you on track with your fitness plan. Reaching your goals is so much better when you have a team behind you every step of the way. Our training advice along with several lines of nutritional supplements can be that team. Rhino Club Nutrition for men, Ideal Diet 365 and Hot Body Secrets supplements as well as Pure Turmeric Curcumin will provide you what your body needs at any level of diet and fitness.

Living and looking healthy also means projecting health with great skin. A skin care regimen is important for wellness which is why we developed our DroxaDerm line. With DroxaDerm Ageless Serum you can hydrate and rejuvenate your skin for that healthy glow. Herbal extracts along with retinol give DroxaDerm the power to reveal a youthful, rejuvenated appearance on your face and neck. Skin tags are another issue we deal with as our skin ages and it is exposed to environmental damage. DroxaDerm Skin Tag Remover helps remove unsightly skin tags in a safe and natural way.

Thinning and damaged hair is an issue for everyone. Stress, overtreating, age and even some exercise can lead to undernourished hair. FoliNu was formulated for both men and woman looking to grow thicker, fuller and healthier hair. Our specially formulated, all-natural FoliNu supplements, shampoo, and conditioner will nourish your hair, reduce hair loss and stimulate new hair growth. FoliNu products are appropriate for all hair types, made with Henna and Nettle extracts for thicker, stronger, healthy hair.

How Do you Get a Round Booty? {Coffee Confessionals – Booty Building Tips}

It’s a question we are often asked. “How do I get a round booty?” Amanda answers that question in this segment of Coffee Confessionals. Listen up all you flat bottomed girls out there as she gives you the scoop on building your best booty.

Answer the age old question, how do I get a round booty? With a little help from Amanda Kotel herself.

If you’re asking how to get a round booty? Lower body work is the answer and it is compound work. Exercises like squats and lunges target all of the muscles in your legs, hips, and booty and that is great. It’s a win/win if you are looking for fat burning and building total lower body strength. If you are also looking to develop a better booty you need to engage the muscle more. Isolation exercises are the way to go.

Isolation of the glutes is a little complicated. As Amanda explains, your glute muscles are multi-directional. They need to be isolated and worked with a focus on all directions. Some great exercises that give all the attention to your backside are hip extensions, abductors, booty kickbacks and the clam. All of these concentrate on building that round, hard body shape you are looking for.

Engaging your glutes more is the key. Doing these and other booty exercises correctly and targeting your glutes about every other day should be just what you need to get that perfect round shape. Remember to “use your butt as your main mover”. You want to concentrate on the squeeze and hold of these exercises. Really feel your glutes engage in every movement. Then get ready to love seeing that round booty take shape.

Full Body Stretching Routine | Full Body Recovery Stretch Workout

Have you ever felt like, while you were sleeping, someone snuck in and twisted you like a pretzel? You wake…

Back & Abs Workout – Gym / At Home Gym Exercises

Want to learn how I get strong and what back & abs workout I use to stay lean all year round? Try this workout and find out for yourself! Consistency is key! I have built my body up over years… like 5+ years filled with consistent heavy lifting, progressive overload and scheduled rest periods. Not to mention my nutrition is on point! I like to take a scientific approach to my training and nutrition principles, which helps me make analytical changes over emotional changes which cause you to be reckless. However, everyone has their own approach to success. What is important is that you find the way that works for you, your time, and your lifestyle.

Having a properly periodized back & abs workout training program is key to not only improve your physique but to keep you interested and injury free!

Your nutrition should also be set up that way too! It should support the goal you have for that training phase! Another aspect that should be included in every routine is a good workout. Most people want a flat belly and ab workouts to help with that. But to stay lean and keep your core strengthened, you can also use back exercises as well.

Wanna see more?

The workout is simple:

Weighted hyperextensions 4×12
Rest 45-60s between sets
Lat pulldowns 4×12-15
Rest 45-60s between sets
T bar rows 4×12-15
Rest 45-60s between sets
Weighted cable crunches 4×15-20
Rest 45-60s between sets
If you’re feeling extra feisty then add 20 mins of HIIT cardio in the elliptical, treadmill or whatever your cardio choice is.
Do 30 seconds of work with 60 seconds rest