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Living a healthy lifestyle isn’t just about working out or seeing the doctor once every few months. Having the right food and recipes will help you live a healthier life every single day. The only problem is that you need to find the right food and recipes first. HBI Labs has the information you need to gather the right food and recipes into your kitchen. Use the recipes you find here to help you eat healthier every single meal. The recipes are great and will help you succeed, but each recipe will require the right ingredients first. One of the reasons people avoid eating healthy is because it seems too complicated to understand. Before you can eat right, you should first learn about things like calories, vitamins, minerals and the effects they have on your body. Once you understand everything, you can easily make wise choices in grocery shopping and meal planning. HBI Labs is where you will find the things you need to know before you head to the grocery store and before you cook in the kitchen.
October 26, 2018
Fall is here and that means it’s time to snuggle up during the evenings and relax. There still needs to be time set aside to work out, and meals should be comforting but healthy, and there is nothing wrong with having a drink or two. Low calorie fall cocktails are perfect for this time of year because they’re comforting, delicious and will keep you on track. Mix up some of the best low calorie fall […]
October 10, 2018
The holiday season starts off strong with one of the biggest holidays that will ruin your diet, Halloween. Halloween is a holiday that has a lot of history but has more recently become centered around sweet treats. All of that sugar could ruin a healthy diet and make up for it might not work since Thanksgiving is next. Adults have it slightly easier since they will mostly be enjoying cocktails instead of candy. But that […]
October 2, 2018
Halloween is a time that is known for being a scary holiday but for parents, there are more scares than just the ghosts or monsters hiding in the shadows. Candy is a common part of Halloween and it’s understandable that kids want to enjoy that aspect of the holiday. However, it is important for parents and anyone getting involved in Halloween to make sure there are some aspects that make it healthy. Eating all of […]
September 11, 2018
French fries come in many different recipes but most contain frying, after all, it’s in the name. That grease and oil that is used to fry the potatoes are not exactly healthy and completely remove all the health benefits of potatoes. But if you’re in the mood for something like french fries, a healthier and tastier alternative are zucchini fries. Eating healthy usually requires finding alternatives to the things you already love. Many of us […]
September 5, 2018
One of the many draws to a keto diet is the ability to eat many of the usual things. Monitoring what you eat is still a requirement but the diet will consist of things you’re familiar with eating. The breakfasts, lunches, and dinners you eat will all be meals that you know and maybe already love. Even the snacks you enjoy, and there will be snacks that fit into your diet, will be familiar. Keto […]
July 6, 2018
A keto diet is a diet that is low in carbs and is meant to get your body into a state of ketosis. Ketosis is when your body doesn’t get enough carbs to provide energy and then begins to use the fat stored for that energy instead. Some debate that ketosis isn’t exactly causing you to lose weight and others will swear by low carb dieting. What is important to remember is that everyone lives […]
May 11, 2018
Americans come together to celebrate those who have given their lives for our country on Memorial Day. Many towns and cities across the country host parades, festivals, live concerts, and ceremonies, but there is an even more popular way to celebrate Memorial Day. Throwing a Memorial Day BBQ is one of the most popular ways to celebrate with family and friends. The problem with the Memorial Day BBQ is that the meal isn’t entirely healthy. […]
April 27, 2018
Time is against us in many different ways and can be a common excuse from a healthy lifestyle. Many of us feel like we don’t have the time or are not in the right place to keep up with our healthy living. One example is at work, in the office. While at work we don’t have the time to put together a healthy snack to fight any mild hunger we have before lunch or even […]
April 24, 2018
Many aspects of our outward appearance can be directly related to aspects of our lifestyle. One of the best examples of this idea is our teeth. What we eat or drink can change the appearance of our teeth. If you eat too much or drink too much of the wrong things, our teeth will turn yellow or brown. When that happens, we start to hide our smile and that’s not just a crime against our […]
March 24, 2018
Many people focus on the major holidays for meal planning; holidays like Christmas, Hanukkah, and Thanksgiving receive a lot of planning. But there are other holidays throughout the year that each come with their own holiday meal. One of those holidays is Easter, which involves a traditional holiday dinner. If you want to reach your goals, it’s important to stay on track all year long with your diet plan and that means finding healthy Easter […]
February 24, 2018
Protein plays an important role in health and fitness. Protein is a nutrient that helps build and repair tissues in the body and is responsible for the growth of hormones and other chemicals. This is why protein is important when working out and trying to lose weight. Getting protein is easy as it can be found in different foods, specifically meats and some greens. But there is an even easier way to get protein to […]