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Living a healthy lifestyle isn’t just about working out or seeing the doctor once every few months. Having the right food and recipes will help you live a healthier life every single day. The only problem is that you need to find the right food and recipes first. HBI Labs has the information you need to gather the right food and recipes into your kitchen. Use the recipes you find here to help you eat healthier every single meal. The recipes are great and will help you succeed, but each recipe will require the right ingredients first. One of the reasons people avoid eating healthy is because it seems too complicated to understand. Before you can eat right, you should first learn about things like calories, vitamins, minerals and the effects they have on your body. Once you understand everything, you can easily make wise choices in grocery shopping and meal planning. HBI Labs is where you will find the things you need to know before you head to the grocery store and before you cook in the kitchen.

January 7, 2019
We all know we need to eat healthy, and knowing why you need more greens in your diet will help you make nutritious choices for your diet. What Are Greens | Are Greens Healthy | How to Eat More Greens | Why Eat More Greens | Healthy Diet Tips | Healthy Diet Ideas

3 Reasons You Really Do Need More Greens

If someone told you that you need to eat more greens, what would you shop for at the grocery store? Leafy greens, salad greens, and vegetable greens? These are all greens and all have a multitude of health benefits. Some greens that are well-known include things like spinach, kale, collard greens, cabbage, watercress, Romaine lettuce, Swiss chard, Arugula, Endive, and bok choy. We don’t eat a lot of greens every day but there are reasons […]
January 2, 2019
Healthy salads can help you with your weight loss while providing the nutrients you need for energy and overall improved health. Salad Recipes | Healthy Recipes | Weight Loss Recipes | Natural Recipes | How to Make a Healthy Salad | What is a Healthy Salad

15 Healthy Salads that Won’t Leave you Hungry

Salads are great options for most any meal, especially if your goal is to eat a healthier diet. But there is a problem with salads, they don’t give you that full feeling. You could eat nothing but salads for each meal of one day and you would be healthier for it but you would most likely never shake that hungry feeling. Unless, of course, you used the best healthy salads that won’t leave you hungry. […]
December 19, 2018
Make your holidays healthier and still enjoyable by using easy low cal holiday dessert ideas and never feel left out again. Low Calorie Desserts | Low Calorie Holiday Desserts | Holiday Recipes | Low Calorie Recipes | Weight Loss Tips

Easy Low Cal Holiday Dessert Ideas

There isn’t a holiday around that doesn’t have themed food and the most themed foods around are desserts. Desserts are easy to theme to just about anything and that adds to the popularity of them on holidays. The problem is, many people are trying to reach your fitness or weight loss goals and those themed desserts can get in the way. Unless, of course, you use easy low cal holiday dessert ideas so that you […]
December 8, 2018
Use the best holiday side dishes for a healthy diet and don’t worry about messing up your stellar nutrition plan this holiday season. Healthy Holiday Recipes | Recipes for Weight Loss | Holiday Meal Plan Recipes | Weight Loss Tips | Fitness Tips

Holiday Side Dishes for a Healthy Diet

The holidays can be killer to a meal plan unless, of course, you have the right recipes. The right holiday recipes can help you enjoy holiday meals and parties without sacrificing your health and meal plan. In fact, there are healthy recipes for every aspect of a holiday meal. You could easily make recipes for a holiday breakfast and fill it with protein or holiday side dishes for a healthy diet. Use the best holiday […]
November 15, 2018
Use these delicious reduced sugar cookies to help curb those sweet tooth cravings and avoid crashing your nutritious meal plan. Healthy Cookie Recipes | Low Sugar Dessert Recipes | Best Cookie Recipes without Sugar #healthy #cookies #recipes #lowsugar

Reduced Sugar Cookies to Enjoy When You Want Dessert

Avoiding sugar is a part of almost every nutrition and weight loss plan, but it can be hard to avoid. Especially when you’ve been good with your meal plan for weeks on end and all of a sudden that sweet tooth comes biting. There are ways to solve those cravings for something sweet without ruining all your hard work. One of the best examples of those solutions is reduced sugar cookies. It’s easy to watch […]
October 26, 2018
Enjoy the best low calorie fall cocktails this season as you sit by the fire on a cool evening. Fall Cocktail Recipes | Low Calorie Cocktails | Weight Loss Recipes | Low Cal Cocktails #cocktails

Low Calorie Fall Cocktails to Snuggle Up With

Fall is here and that means it’s time to snuggle up during the evenings and relax. There still needs to be time set aside to work out, and meals should be comforting but healthy, and there is nothing wrong with having a drink or two. Low calorie fall cocktails are perfect for this time of year because they’re comforting, delicious and will keep you on track. Mix up some of the best low calorie fall […]
October 10, 2018
Enjoy the first holiday of the season without missing a bit by using the best low calorie Halloween cocktails that keep your diet safe. Halloween Cocktail Recipes | Cocktail Recipes | Halloween Drinks | Weight Loss Cocktails | Low Cal Cocktails #Halloween #cocktails #lowcalorie

Low Calorie Halloween Cocktails that Won’t Kill your Diet

The holiday season starts off strong with one of the biggest holidays that will ruin your diet, Halloween. Halloween is a holiday that has a lot of history but has more recently become centered around sweet treats. All of that sugar could ruin a healthy diet and make up for it might not work since Thanksgiving is next. Adults have it slightly easier since they will mostly be enjoying cocktails instead of candy. But that […]
October 2, 2018
Aim for a healthier holiday with some of the best healthy Halloween treats for kids that they will love just as much as candy. Easy Healthy Halloween Treats for Kids | Best Healthy Halloween Treats | Healthy Halloween Treat Recipes #halloween #treats #healthy #recipes

Healthy Halloween Treats for Kids

Halloween is a time that is known for being a scary holiday but for parents, there are more scares than just the ghosts or monsters hiding in the shadows. Candy is a common part of Halloween and it’s understandable that kids want to enjoy that aspect of the holiday. However, it is important for parents and anyone getting involved in Halloween to make sure there are some aspects that make it healthy. Eating all of […]
September 11, 2018
The best zucchini fries recipes introduce health benefits, add flavor to your diet, and satisfy your taste buds without all of the fat and grease of traditional fries. #zucchinifries #zucchini #healthyrecipes #health #recipes #food #weightloss #veggies

Zucchini Fries Recipes that are Full of Flavor

French fries come in many different recipes but most contain frying, after all, it’s in the name. That grease and oil that is used to fry the potatoes are not exactly healthy and completely remove all the health benefits of potatoes. But if you’re in the mood for something like french fries, a healthier and tastier alternative are zucchini fries. Eating healthy usually requires finding alternatives to the things you already love. Many of us […]
September 5, 2018
The best keto snacks ensure your weight loss success no matter how busy you are or how complicated life gets. Keto Recipes | Best Snacks for Weight Loss | Healthy Snacks | Low Carb Snacks #lowcarb #keto #recipes #snacks #healthy

10 Keto Snacks to Pack for a Busy Day

One of the many draws to a keto diet is the ability to eat many of the usual things. Monitoring what you eat is still a requirement but the diet will consist of things you’re familiar with eating. The breakfasts, lunches, and dinners you eat will all be meals that you know and maybe already love. Even the snacks you enjoy, and there will be snacks that fit into your diet, will be familiar. Keto […]
August 16, 2018

15 Packable Keto Lunches for a Busy Day

Keto diets are becoming the most popular way to lose weight and one of the most effective for those who have struggled for years. One of the reasons the keto dieting is so popular is because of all of the many different types of recipes that can be used. The goal of a keto diet is to eat fewer carbs and get the body into a state of ketosis. Once in ketosis, your body begins […]
July 6, 2018

11 Keto Breakfast Recipes to Burn Fat

A keto diet is a diet that is low in carbs and is meant to get your body into a state of ketosis. Ketosis is when your body doesn’t get enough carbs to provide energy and then begins to use the fat stored for that energy instead. Some debate that ketosis isn’t exactly causing you to lose weight and others will swear by low carb dieting. What is important to remember is that everyone lives […]