Patriotic Low Cal Cocktails for Holiday Parties
Patriotism is defined as a devotion to and vigorous support for one’s country. Our country shows patriotism in many different…
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Easy and Quick Breakfast Recipes for Families
Some mornings are great for sleeping in and then waking up to a beautiful, homemade breakfast. But who has time…
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Healthy Air Fryer Potato Recipes
An air fryer is a popular kitchen appliance that works by circulating hot air around the food, producing a crispy…
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Detox Soup Recipes with Cabbage
For a long time, people have held the belief that cabbage soup contains properties that can help you detox and…
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Healthy Protein Breakfasts to Make for your Kids
Make-ahead meals are a great tool for a busy parent and easy prep breakfasts are a must for busy school…
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No Bake Banana Bites Recipes
As any banana lover can tell you, sometimes you end up with an overripe banana or two. No matter how…
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Low Cal Easter Side Dish Recipes
Once the morning services are over, the baskets are opened and the egg hunts are done, everyone has worked up…
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Protein Yogurt Bowl Recipes to Start your Day
A high protein breakfast is a great way to jump-start your day. Protein in the morning will keep your blood…
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Healthy Soup Lunch Recipes with Chicken
They say chicken soup is good for what ails you. Some even say that it can prevent you from ailing…
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Low Calorie Valentine’s Day Cocktails
If your idea of a great Valentine’s Day doesn’t include teddy bears and big boxes of chocolate, let us take…
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Fat Burning Snack Recipes to Maximize Your Workout Results
Giving your body the proper fuel to get through a workout is key. If you aren’t fueled properly, you won’t…
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15 Portable Keto Snacks to Keep in Your Gym Bag
What is in your gym bag right now? You most likely have gym clothes, a couple of towels, gym shoes,…
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