Living a healthy lifestyle isn’t just about working out or seeing the doctor once every few months. Having the right food and recipes will help you live a healthier life every single day. The only problem is that you need to find the right food and recipes first. HBI Labs has the information you need to gather the right food and recipes into your kitchen. Use the recipes you find here to help you eat healthier every single meal. The recipes are great and will help you succeed, but each recipe will require the right ingredients first. One of the reasons people avoid eating healthy is because it seems too complicated to understand. Before you can eat right, you should first learn about things like calories, vitamins, minerals and the effects they have on your body. Once you understand everything, you can easily make wise choices in grocery shopping and meal planning. HBI Labs is where you will find the things you need to know before you head to the grocery store and before you cook in the kitchen.

November 14, 2019
Making ready to freeze vodka cocktails is easy if you have the right recipes that allow the alcohol to freeze. Frozen Vodka Slush | Frozen Cocktail Recipes Vodka | Frozen Vodka Lemonade | Vodka Blender Drinks | Blended Vodka Drinks with Fruit | Frozen Daiquiri Drinks

Ready to Freeze Vodka Cocktails

It is not easy to freeze alcohol. In fact, the higher the alcohol content the lower the freezing temperature. Vodka usually comes in at around 80 proof which means it is 40% alcohol. Vodka would need to sit at -17 degrees Fahrenheit in order to freeze. Once removed, it would start to melt and not hold it’s icy form. The question is, how do you make ready to freeze vodka cocktails that actually stay frozen?  […]
November 7, 2019
No banana protein pancakes recipes can help you start your day off with some healthy protein without the added carbs of bananas. What Are Protein Pancakes | How to Get More Protein | How to Make Pancakes Healthy | No-Banana Breakfast Ideas

No Banana Protein Pancakes Recipes

One of the most popular ways to make protein pancakes with bananas. You mix the bananas in a blender with other ingredients and then use that to make pancakes. But not everyone wants to eat bananas all the time. But bananas aren’t the only source of protein that can be used to make pancakes. In fact, there are plenty of other things you can use to make some of the best and healthiest pancakes. The […]
October 24, 2019
Take the tortilla out of the burrito and enjoy a nutritious meal with healthy burrito bowl recipes for dinner any night of the week. Healthy Burrito Bowl Vegetarian | Chicken Burrito Bowl Tasty Recipe | Chicken Burrito Bowl | Beef Burrito Bowl | Burrito Bowl Meal Prep | Burrito Bowl Slow Cooker

Healthy Burrito Bowl Recipes for Dinner

Burritos are an easy meal that can be packed with nutritional value. Some people feel that there is only one flaw in the burrito, the tortilla. All of these healthy ingredients are mixed together and wrapped in a tortilla. But that tortilla isn’t as healthy as the rest of the ingredients. Luckily, you can remove the tortilla altogether with healthy burrito bowl recipes for dinner. In fact, burrito bowls make great meal prep recipes as […]
October 14, 2019
There are healthy hair foods out there that can help you grow your hair, heal your scalp, and strengthen your locks with every bite. Food For Healthy Hair and Skin | Food For Hair Loss | Food For Hair Growth and Thickness | Vegetarian Food for Hair Growth | Foods That Strengthen Hair | Food for Hair Growth Faster

15 Healthy Hair Foods

Many people use hair growth supplements, Omega 3s,  shampoos, and conditioners in an attempt to grow healthy hair. Some of these shampoos and conditioners actually work and some don’t. But there is another way to help those hair products work properly. You could eat healthy hair foods that provide the right vitamins and minerals for a healthy scalp and healthy hair. These foods aren’t hard to find and you won’t have to suffer through each […]
October 4, 2019
You can use the best no cook healthy lunch ideas to help you stay on track with your nutrition when you’re not at home or in the mood to cook. No Prep Lunches For Work | Healthy Lunches for Work | No Heat Lunch Ideas | Lunch Ideas for Work No Microwave or Fridge | Cold Lunches for Construction Workers

No Cook Healthy Lunch Ideas

It would seem that eating healthy requires a lot of work. Lunchtime seems to be the most difficult time for those trying to eat right. This is simply because most of us aren’t at home for lunch. We turn to fast food options or cafeteria food to cure that lunch hunger. Unfortunately, that throws us off balance and if we do it regularly, well, there’s no point to even follow a nutrition plan. But there […]
August 25, 2019
Healthy chicken bowl recipes are not only great for weight loss but as healthy meals for the entire family. They make meal prep easy as well! Healthy Family Recipes | How to Make a Chicken Bowl | What is a Chicken Bowl | How to Meal Prep | What to Use for Meal Prep

Healthy Chicken Bowl Recipes for the Family

Many of us are familiar with the idea of a burrito bowl. But there are more healthy chicken bowl recipes than just a burrito bowl. Having a lot of options is a good way to ensure that you stay on a healthy meal plan. It’s even easier when the recipes are simple. In fact, many chicken bowl recipes can be made ahead of time, frozen, and enjoyed later. That means that you can enjoy chicken […]
July 28, 2019
Discover the foods to eat for healthy hair and then start including them in your diet to get the hair you’ve always wanted in life. Healthy Hair Tips | How to Regrow Hair | Food for Healthy Hair | How Food Helps Hair Growth | How Food Helps Prevent Hair Loss | How to Prevent Hair Loss

Foods to Eat for Healthy Hair

Getting healthy, beautiful hair has a lot more to do with what you eat than you may think. There are foods you can eat that will strengthen your hair and make it shine perfectly. A big part of the reason why is the nutrients you find in these foods. To get those benefits from the food you eat, you need to first know what foods to eat for healthy hair. Discover the foods to eat […]
July 10, 2019
There are so many different health benefits from avocados and you can get them all in one meal with some delicious avocado toast recipes. What is Avocado Toast | Is Avocado Healthy | Is Avocado Toast Healthy | How to Make Avocado Toast | Healthy Breakfast Recipes | Healthy Snack Recipes | Healthy Lunch Recipes

Delicious Avocado Toast Recipes

Avocado has had a rough history within the weight loss community. But as time goes on, the world has embraced the health benefits of avocados. Avocados do have fat but it is considered good fat. There are also many different vitamins and minerals that help with weight loss and just living healthily. Avocado toast recipes have also shot the fruit to celebrity status. There are so many different health benefits from avocados and you can […]
July 7, 2019
Get the most out of your next meal with some easy salad recipes with chicken that will fill you up with healthy nutrients. Healthy Salad Recipes | How to Make Salad with Chicken | How to Cook Chicken for Salads | Weight Loss Recipes | Chicken Recipes

15 Easy Salad Recipes with Chicken

There are two things that are included in almost every diet plan designed for weight loss: salad and chicken. Salads have the potential to be jam-packed with nutrients from the different veggies and greens used in them. Chicken is also packed with protein and other vitamins that can help with weight loss. Put those two together in some amazing salad recipes with chicken and you’ve struck gold. Get the most out of your next meal […]
June 10, 2019
The perfect Summer drinks are low cal gin and tonic recipes that make an afternoon cocktail, happy hour or an evening party one to remember without all of the calories. Low Cal Cocktails | How to Make a Gin and Tonic | What is a Gin and Tonic | Healthy Cocktail Recipes | Summer Cocktail Recipes

Low Cal Gin and Tonic Recipes for Summer

The countdown to summer had begun! Summer is the perfect time to kick back and enjoy the warm weather with a nice cold drink. If you are feeling the heat, nothing says summer like an ice cold, thirst-quenching cocktail. What you need is an easy-to-mix and classic cocktail with clean, fresh flavors. Some of the best low cal gin and tonic recipes can help. The perfect summer drinks are low cal gin and tonic recipes […]
June 4, 2019
Enjoy your summer with some of the best healthy summer BBQ recipes with chicken and keep that summer body summer ready all year long. Healthy Recipes | Healthy Chicken Recipes | Healthy BBQ Recipes | Healthy BBQ Chicken Recipes

Healthy Summer BBQ Recipes with Chicken

Summer is finally here and that means it is time to show off your body. You’ve been working all year long to stay in shape, get in shape, and just feel good about yourself. Time to inspire others to do the same and the best place to show it off would be at a summer event. There are many ways to spend summer weekends like by the pool, at the beach, or the many different […]
May 26, 2019
Start your day off right with some healthy breakfast wraps with eggs that will not only be healthy but help give you energy for your day. Healthy Recipes | Healthy Breakfast Recipes | What are Wraps | Healthy Wrap Recipes | Healthy Recipes with Eggs

Healthy Breakfast Wraps with Eggs

Sandwiches have the potential to be a part of every single meal we eat. There are breakfast sandwiches, sandwiches for lunch, and sandwiches for dinner, but they all have one thing in common: bread. Bread is a big part of the American diet but it isn’t exactly healthy for you. Luckily, there are ways to enjoy sandwiches without the bread, starting with breakfast. All you need are some healthy breakfast wraps with eggs. Start your […]
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