Living a healthy lifestyle isn’t just about working out or seeing the doctor once every few months. Having the right food and recipes will help you live a healthier life every single day. The only problem is that you need to find the right food and recipes first. HBI Labs has the information you need to gather the right food and recipes into your kitchen. Use the recipes you find here to help you eat healthier every single meal. The recipes are great and will help you succeed, but each recipe will require the right ingredients first. One of the reasons people avoid eating healthy is because it seems too complicated to understand. Before you can eat right, you should first learn about things like calories, vitamins, minerals and the effects they have on your body. Once you understand everything, you can easily make wise choices in grocery shopping and meal planning. HBI Labs is where you will find the things you need to know before you head to the grocery store and before you cook in the kitchen.

February 26, 2020
A nutrition-packed yogurt bowl is a great way to start your morning and these protein yogurt bowl recipes are easy to make and delicious. Yogurt Bowl Calories | Breakfast Yogurt and Granola | Breakfast Yogurt Oats | Yogurt Breakfast Weight Loss | Yogurt Dessert Bowl | Granola Yogurt Bowl | Acai Yogurt Bowl

Protein Yogurt Bowl Recipes to Start your Day

A high protein breakfast is a great way to jump-start your day. Protein in the morning will keep your blood sugar level in check which prevents mid-morning sugar crashes. Plus it will keep you feeling full until later in the day. That doesn’t mean you need to load your plate up with eggs, bacon or sausage. It also doesn’t mean you have to get that protein from a powder. Give protein yogurt bowl recipes a […]
February 16, 2020
Heat it up at home or keep in warm in a thermos and you can have your healthy soup lunch recipes anywhere you need to go. Healthy Soup Recipes for Weight Loss | Healthy Soup Recipes Vegetarian | Hearty Healthy Soup Recipes | Healthy Vegetable Soup Recipes

Healthy Soup Lunch Recipes with Chicken

They say chicken soup is good for what ails you. Some even say that it can prevent you from ailing in the first place. Did you ever wonder why that is? One reason may be that chicken contains certain amino acids that actually do help in healing the body when cooked into a soup. Also, the bone broth in a homemade soup is rich in minerals and essential fatty acids. When you add more soup […]
February 11, 2020
Turn up the heat without turning up the calories this Valentine's Day with low calorie Valentine's Day cocktails that are romantic to make and drink. Valentine’s Cocktails to Set the Mood | Valentines Gin Cocktail | Valentine Day Drinks | Valentine Drink Bottle | Valentines Day Shooters | Pink Cocktails | Love Potion Cocktail

Low Calorie Valentine’s Day Cocktails

If your idea of a great Valentine’s Day doesn’t include teddy bears and big boxes of chocolate, let us take a guess at what might put you in the right mood. A Valentine’s Day cocktail? Or a romantic cocktail hour for two? If the perfect, romantic cocktail tops your list of things to give or receive, but you also prefer to keep things on the lighter side, let this list of low calorie Valentine’s Day […]
February 1, 2020
These fat burning snack recipes do so much even keto dieters can find the right snack to burn fat and maximize your workout results. Healthy Low Calorie Snacks for Weight Loss | Healthy Evening Snacks for Weight Loss | Healthy Snacks on the Go | Healthy Snacks for Weight Loss at Night

Fat Burning Snack Recipes to Maximize Your Workout Results

Giving your body the proper fuel to get through a workout is key. If you aren’t fueled properly, you won’t have what it takes to get the most out of your time in the gym. On the other hand, loading up with the wrong foods will give you a full and bloated feeling throughout your workout, leaving you short of your potential. What you put into your body can actually help you maximize your workout […]
January 13, 2020
Try one of these delicious portable keto snacks to keep in your gym bag that could help you get the nutrition you want and need. Keto Pre Workout Snack | What to Eat Before Workout on Keto Diet | Keto Pre Workout Carbs | Keto Snacks for Workouts | Healthy Snacks for Your Gym Bag

15 Portable Keto Snacks to Keep in Your Gym Bag

What is in your gym bag right now? You most likely have gym clothes, a couple of towels, gym shoes, and maybe some antiseptic wipes in your gym bag. Some people might have protein powder or protein snacks to help give you some energy before or after the gym. But you could add some portable keto snacks to keep in your gym bag as well. These snacks are healthy, filled with nutrition, and could help […]
December 19, 2019
These delicious fat burning snacks can be used to help with weight loss, stay healthy, and keep you on track with your overall fitness goals. Healthy Evening Snacks for Weight Loss | Healthy Snacks List | Weight Loss Snacks on the go | Clean Snacks for Weight Loss

Top 5 Fat Burning Snacks for All Ages

Many people think that snacking is the death of a healthy diet. Especially if that diet is meant to help with weight loss. However, the opposite is true, snacking is important to losing weight. The important thing is that you choose the right fat burning snacks. Finding those snacks might be difficult for some and that is where the trouble begins. These delicious fat burning snacks can be used to help with weight loss, stay […]
November 21, 2019
These delicious vanilla protein shakes can help you with healthy meal replacement ideas for weight loss or muscle gain. Organic meal Replacement Shakes | Vanilla Protein Powder Recipes | Homemade Protein Shakes | Protein Shake for Muscle Gain | Protein Shake Recipes for Weight Loss | Protein Shakes for Weight Gain

Vanilla Protein Shakes – Recipes for Meal Replacement

Meal replacement shakes are getting a new wind. The goal of these shakes is to have them to replace occasional meals, not every single meal. However, each meal replacement shake is packed with the nutrients you would’ve received from the meal it replaces. Meal replacement shakes come in many different recipes and flavors but most require protein powders. You could use plant protein in these shakes to replace the protein powder. But most people want […]
November 14, 2019
Making ready to freeze vodka cocktails is easy if you have the right recipes that allow the alcohol to freeze. Frozen Vodka Slush | Frozen Cocktail Recipes Vodka | Frozen Vodka Lemonade | Vodka Blender Drinks | Blended Vodka Drinks with Fruit | Frozen Daiquiri Drinks

Ready to Freeze Vodka Cocktails

It is not easy to freeze alcohol. In fact, the higher the alcohol content the lower the freezing temperature. Vodka usually comes in at around 80 proof which means it is 40% alcohol. Vodka would need to sit at -17 degrees Fahrenheit in order to freeze. Once removed, it would start to melt and not hold it’s icy form. The question is, how do you make ready to freeze vodka cocktails that actually stay frozen?  […]
November 7, 2019
No banana protein pancakes recipes can help you start your day off with some healthy protein without the added carbs of bananas. What Are Protein Pancakes | How to Get More Protein | How to Make Pancakes Healthy | No-Banana Breakfast Ideas

No Banana Protein Pancakes Recipes

One of the most popular ways to make protein pancakes with bananas. You mix the bananas in a blender with other ingredients and then use that to make pancakes. But not everyone wants to eat bananas all the time. But bananas aren’t the only source of protein that can be used to make pancakes. In fact, there are plenty of other things you can use to make some of the best and healthiest pancakes. The […]
October 24, 2019
Take the tortilla out of the burrito and enjoy a nutritious meal with healthy burrito bowl recipes for dinner any night of the week. Healthy Burrito Bowl Vegetarian | Chicken Burrito Bowl Tasty Recipe | Chicken Burrito Bowl | Beef Burrito Bowl | Burrito Bowl Meal Prep | Burrito Bowl Slow Cooker

Healthy Burrito Bowl Recipes for Dinner

Burritos are an easy meal that can be packed with nutritional value. Some people feel that there is only one flaw in the burrito, the tortilla. All of these healthy ingredients are mixed together and wrapped in a tortilla. But that tortilla isn’t as healthy as the rest of the ingredients. Luckily, you can remove the tortilla altogether with healthy burrito bowl recipes for dinner. In fact, burrito bowls make great meal prep recipes as […]
October 14, 2019
There are healthy hair foods out there that can help you grow your hair, heal your scalp, and strengthen your locks with every bite. Food For Healthy Hair and Skin | Food For Hair Loss | Food For Hair Growth and Thickness | Vegetarian Food for Hair Growth | Foods That Strengthen Hair | Food for Hair Growth Faster

15 Healthy Hair Foods

Many people use hair growth supplements, Omega 3s,  shampoos, and conditioners in an attempt to grow healthy hair. Some of these shampoos and conditioners actually work and some don’t. But there is another way to help those hair products work properly. You could eat healthy hair foods that provide the right vitamins and minerals for a healthy scalp and healthy hair. These foods aren’t hard to find and you won’t have to suffer through each […]
October 4, 2019
You can use the best no cook healthy lunch ideas to help you stay on track with your nutrition when you’re not at home or in the mood to cook. No Prep Lunches For Work | Healthy Lunches for Work | No Heat Lunch Ideas | Lunch Ideas for Work No Microwave or Fridge | Cold Lunches for Construction Workers

No Cook Healthy Lunch Ideas

It would seem that eating healthy requires a lot of work. Lunchtime seems to be the most difficult time for those trying to eat right. This is simply because most of us aren’t at home for lunch. We turn to fast food options or cafeteria food to cure that lunch hunger. Unfortunately, that throws us off balance and if we do it regularly, well, there’s no point to even follow a nutrition plan. But there […]
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