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Living a healthy lifestyle isn’t just about working out or seeing the doctor once every few months. Having the right food and recipes will help you live a healthier life every single day. The only problem is that you need to find the right food and recipes first. HBI Labs has the information you need to gather the right food and recipes into your kitchen. Use the recipes you find here to help you eat healthier every single meal. The recipes are great and will help you succeed, but each recipe will require the right ingredients first. One of the reasons people avoid eating healthy is because it seems too complicated to understand. Before you can eat right, you should first learn about things like calories, vitamins, minerals and the effects they have on your body. Once you understand everything, you can easily make wise choices in grocery shopping and meal planning. HBI Labs is where you will find the things you need to know before you head to the grocery store and before you cook in the kitchen.

July 10, 2019
There are so many different health benefits from avocados and you can get them all in one meal with some delicious avocado toast recipes. What is Avocado Toast | Is Avocado Healthy | Is Avocado Toast Healthy | How to Make Avocado Toast | Healthy Breakfast Recipes | Healthy Snack Recipes | Healthy Lunch Recipes

Delicious Avocado Toast Recipes

Avocado has had a rough history within the weight loss community. But as time goes on, the world has embraced the health benefits of avocados. Avocados do have fat but it is considered good fat. There are also many different vitamins and minerals that help with weight loss and just living healthily. Avocado toast recipes have also shot the fruit to celebrity status. There are so many different health benefits from avocados and you can […]
July 7, 2019
Get the most out of your next meal with some easy salad recipes with chicken that will fill you up with healthy nutrients. Healthy Salad Recipes | How to Make Salad with Chicken | How to Cook Chicken for Salads | Weight Loss Recipes | Chicken Recipes

15 Easy Salad Recipes with Chicken

There are two things that are included in almost every diet plan designed for weight loss: salad and chicken. Salads have the potential to be jam-packed with nutrients from the different veggies and greens used in them. Chicken is also packed with protein and other vitamins that can help with weight loss. Put those two together in some amazing salad recipes with chicken and you’ve struck gold. Get the most out of your next meal […]
June 10, 2019
The perfect Summer drinks are low cal gin and tonic recipes that make an afternoon cocktail, happy hour or an evening party one to remember without all of the calories. Low Cal Cocktails | How to Make a Gin and Tonic | What is a Gin and Tonic | Healthy Cocktail Recipes | Summer Cocktail Recipes

Low Cal Gin and Tonic Recipes for Summer

The countdown to summer had begun! Summer is the perfect time to kick back and enjoy the warm weather with a nice cold drink. If you are feeling the heat, nothing says summer like an ice cold, thirst-quenching cocktail. What you need is an easy-to-mix and classic cocktail with clean, fresh flavors. Some of the best low cal gin and tonic recipes can help. The perfect summer drinks are low cal gin and tonic recipes […]
June 4, 2019
Enjoy your summer with some of the best healthy summer BBQ recipes with chicken and keep that summer body summer ready all year long. Healthy Recipes | Healthy Chicken Recipes | Healthy BBQ Recipes | Healthy BBQ Chicken Recipes

Healthy Summer BBQ Recipes with Chicken

Summer is finally here and that means it is time to show off your body. You’ve been working all year long to stay in shape, get in shape, and just feel good about yourself. Time to inspire others to do the same and the best place to show it off would be at a summer event. There are many ways to spend summer weekends like by the pool, at the beach, or the many different […]
May 26, 2019
Start your day off right with some healthy breakfast wraps with eggs that will not only be healthy but help give you energy for your day. Healthy Recipes | Healthy Breakfast Recipes | What are Wraps | Healthy Wrap Recipes | Healthy Recipes with Eggs

Healthy Breakfast Wraps with Eggs

Sandwiches have the potential to be a part of every single meal we eat. There are breakfast sandwiches, sandwiches for lunch, and sandwiches for dinner, but they all have one thing in common: bread. Bread is a big part of the American diet but it isn’t exactly healthy for you. Luckily, there are ways to enjoy sandwiches without the bread, starting with breakfast. All you need are some healthy breakfast wraps with eggs. Start your […]
May 10, 2019
Easy beef stir fry recipes are perfect for getting nutrients in a tasty and exciting way without taking up too much of your time. Healthy Recipes with Beef | Healthy Recipes for Weight Loss | Healthy Recipes for Fitness | Weight Loss Recipes | Fitness Recipes | Stir Fry Ideas

Easy Beef Stir Fry Recipes That Are Perfect When You Are Short on Time

Making a stir fry is not only easy but it can be healthy as well. A mix of chopped veggies and proteins makes for a dish filled with vitamins and minerals to keep your body happy and healthy. But some stir fry recipes can take too much time to make. Still, the easy stir fry recipes are perfect ways to get your vitamins and minerals from the source and save some time. Easy beef stir […]
April 6, 2019
Everyone can use some easy no bake quinoa snacks to help make life easier as you stay healthy in between your healthy meals. Healthy Snacks | Healthy Recipes | No Bake Healthy Snacks | Quick Snacks for Weight Loss

15 No Bake Quinoa Snacks | Healthy Quinoa Snack Recipes

Quinoa is very healthy and filled with nutrients like protein, fiber, quercetin, kaempferol, and amino acids. It’s also naturally gluten-free. All of these factors make it an easy meal that can be used in many different ways. There are quinoa breakfast recipes, quinoa lunch recipes and most importantly, no bake quinoa snacks. It is very difficult to make quinoa unhealthy and that means it should be a part of everyone’s diet plan. Everyone can use […]
March 22, 2019
When you use healthy Easter dessert recipes you learn that Easter treats don’t need to get in the way of your healthy lifestyle. Easter Recipes | Healthy Easter Treats | Healthy Snack Recipes | healthy Dessert Recipes | healthy Holiday Recipes | Healthy Spring Recipes

15 Healthy Easter Dessert Recipes

Easter is one of those holidays that is thought to go hand in hand with candies and sweets. That is absolutely true and it is clear to see with Easter baskets and other staples of the holiday. But there are ways you can stick to your traditions and still be healthy on Easter. All you need are some healthy Easter dessert recipes to get you started. When you use healthy Easter dessert recipes, you learn […]
March 7, 2019
If you’re looking for an easy breakfast recipe look no further than healthy breakfast recipes with eggs. Each recipe is easy to make and loaded with protein for your fit lifestyle. Healthy Recipes | Healthy Egg Recipes | Breakfast Recipes for Weight Loss | Breakfast Recipes for Protein | Protein Packed Breakfast Recipes

Healthy Breakfast Recipes with Eggs

There are many things to do in the morning that can help improve your health and keep you happy throughout the day. One of the most important things is to have a healthy breakfast. We should always make time for a healthy breakfast, even if we need to eat it on the go or go to bed earlier so we have more time in the morning. Possibly the easiest breakfast item you can make are […]
February 10, 2019
Show your love with the best Valentine’s Day dinner recipes for the family. Everyone will enjoy the food and the time together! Valentine’s Day Recipes | Valentine’s Day Ideas | Valentine’s Day Treats | Dinner Recipes | Family Dinner Ideas

Valentine’s Day Dinner Recipes for the Family

Valentine’s Day dinner is already hard enough when it’s just for two people. But when you have to throw in the entire family, it gets even tougher. Having the right recipes can help make it a whole lot easier. Luckily, there are plenty of Valentine’s Day dinner recipes for the family that can be used. Just remember, the most important ingredient in these recipes should always be love.  No need to alter the best Valentine’s […]
January 23, 2019

Packable Keto Breakfasts to Start your Day

Is breakfast the most important meal of the day? The jury is out on that one. One thing experts agree on is that people who eat a filling and nutritious breakfast tend to make better choices throughout the day. That can help you stick to a diet and meal plan, and if you are eating a keto plan, that is important. It’s even more important to have packable keto breakfasts ready to go. Having packable […]
January 17, 2019
Use packable keto snacks to help you make healthier decisions when hunger comes out of nowhere in the middle of your daily life. Keto Snacks | Healthy Keto Snacks | Packable Snacks for Weight Loss | Packable Healthy Snacks | Weight Loss Recipes | Healthy Recipes

Packable Keto Snacks to Curb Hunger

We have been there. You are following a meal plan, like keto and you are doing a great job until one afternoon, BAM, the munchies, the hangries, whatever you want to call it. They hit hard. An easy way to make sure you stick to any diet plan is by keeping a variety of snacks on hand. A snack that you can grab and go without throwing you off track is the best. If you […]