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Living a healthy lifestyle isn’t just about working out or seeing the doctor once every few months. Having the right food and recipes will help you live a healthier life every single day. The only problem is that you need to find the right food and recipes first. HBI Labs has the information you need to gather the right food and recipes into your kitchen. Use the recipes you find here to help you eat healthier every single meal. The recipes are great and will help you succeed, but each recipe will require the right ingredients first. One of the reasons people avoid eating healthy is because it seems too complicated to understand. Before you can eat right, you should first learn about things like calories, vitamins, minerals and the effects they have on your body. Once you understand everything, you can easily make wise choices in grocery shopping and meal planning. HBI Labs is where you will find the things you need to know before you head to the grocery store and before you cook in the kitchen.
May 10, 2019
Making a stir fry is not only easy but it can be healthy as well. A mix of chopped veggies and proteins makes for a dish filled with vitamins and minerals to keep your body happy and healthy. But some stir fry recipes can take too much time to make. Still, the easy stir fry recipes are perfect ways to get your vitamins and minerals from the source and save some time. Easy beef stir […]
April 6, 2019
Quinoa is very healthy and filled with nutrients like protein, fiber, quercetin, kaempferol, and amino acids. It’s also naturally gluten-free. All of these factors make it an easy meal that can be used in many different ways. There are quinoa breakfast recipes, quinoa lunch recipes and most importantly, no bake quinoa snacks. It is very difficult to make quinoa unhealthy and that means it should be a part of everyone’s diet plan. Everyone can use […]
March 22, 2019
Easter is one of those holidays that is thought to go hand in hand with candies and sweets. That is absolutely true and it is clear to see with Easter baskets and other staples of the holiday. But there are ways you can stick to your traditions and still be healthy on Easter. All you need are some healthy Easter dessert recipes to get you started. When you use healthy Easter dessert recipes, you learn […]
March 7, 2019
There are many things to do in the morning that can help improve your health and keep you happy throughout the day. One of the most important things is to have a healthy breakfast. We should always make time for a healthy breakfast, even if we need to eat it on the go or go to bed earlier so we have more time in the morning. Possibly the easiest breakfast item you can make are […]
February 10, 2019
Valentine’s Day dinner is already hard enough when it’s just for two people. But when you have to throw in the entire family, it gets even tougher. Having the right recipes can help make it a whole lot easier. Luckily, there are plenty of Valentine’s Day dinner recipes for the family that can be used. Just remember, the most important ingredient in these recipes should always be love. No need to alter the best Valentine’s […]
January 17, 2019
We have been there. You are following a meal plan, like keto and you are doing a great job until one afternoon, BAM, the munchies, the hangries, whatever you want to call it. They hit hard. An easy way to make sure you stick to any diet plan is by keeping a variety of snacks on hand. A snack that you can grab and go without throwing you off track is the best. If you […]
January 7, 2019
If someone told you that you need to eat more greens, what would you shop for at the grocery store? Leafy greens, salad greens, and vegetable greens? These are all greens and all have a multitude of health benefits. Some greens that are well-known include things like spinach, kale, collard greens, cabbage, watercress, Romaine lettuce, Swiss chard, Arugula, Endive, and bok choy. We don’t eat a lot of greens every day but there are reasons […]
January 2, 2019
Salads are great options for most any meal, especially if your goal is to eat a healthier diet. But there is a problem with salads, they don’t give you that full feeling. You could eat nothing but salads for each meal of one day and you would be healthier for it but you would most likely never shake that hungry feeling. Unless, of course, you used the best healthy salads that won’t leave you hungry. […]
December 19, 2018
There isn’t a holiday around that doesn’t have themed food and the most themed foods around are desserts. Desserts are easy to theme to just about anything and that adds to the popularity of them on holidays. The problem is, many people are trying to reach your fitness or weight loss goals and those themed desserts can get in the way. Unless, of course, you use easy low cal holiday dessert ideas so that you […]
December 8, 2018
The holidays can be killer to a meal plan unless, of course, you have the right recipes. The right holiday recipes can help you enjoy holiday meals and parties without sacrificing your health and meal plan. In fact, there are healthy recipes for every aspect of a holiday meal. You could easily make recipes for a holiday breakfast and fill it with protein or holiday side dishes for a healthy diet. Use the best holiday […]
November 15, 2018
Avoiding sugar is a part of almost every nutrition and weight loss plan, but it can be hard to avoid. Especially when you’ve been good with your meal plan for weeks on end and all of a sudden that sweet tooth comes biting. There are ways to solve those cravings for something sweet without ruining all your hard work. One of the best examples of those solutions is reduced sugar cookies. It’s easy to watch […]