Living a healthy lifestyle isn’t just about working out or seeing the doctor once every few months. Having the right food and recipes will help you live a healthier life every single day. The only problem is that you need to find the right food and recipes first. HBI Labs has the information you need to gather the right food and recipes into your kitchen. Use the recipes you find here to help you eat healthier every single meal. The recipes are great and will help you succeed, but each recipe will require the right ingredients first. One of the reasons people avoid eating healthy is because it seems too complicated to understand. Before you can eat right, you should first learn about things like calories, vitamins, minerals and the effects they have on your body. Once you understand everything, you can easily make wise choices in grocery shopping and meal planning. HBI Labs is where you will find the things you need to know before you head to the grocery store and before you cook in the kitchen.

June 23, 2020
Patriotic Low Cal Cocktails Bowl of Strawberries and Blueberries Sitting on a Table

Patriotic Low Cal Cocktails for Holiday Parties

Patriotism is defined as a devotion to and vigorous support for one’s country. Our country shows patriotism in many different ways. One fun way to celebrate your love for the country is to use the colors of our flag. The flag is a symbol of the freedom that was fought for, the rights we defend, and the simple fact that we are Americans. Our flag red, white, and blue colors are easily recognizable to be […]
June 11, 2020
Life is busy and having these healthy breakfast recipes for families on hand will help you make quick and easy breakfasts that everyone will enjoy! Healthy Breakfast Menu | Tasty Breakfast Ideas | Breakfast Ideas for Kids | Breakfast Recipes for Work | Breakfast On the Go | Healthy Breakfasts for Kids

Easy and Quick Breakfast Recipes for Families

Some mornings are great for sleeping in and then waking up to a beautiful, homemade breakfast. But who has time for that? Save those days for family vacations. What you really need every day is a way to feed your whole family quickly and easily. A good breakfast can start everyone’s day off on the right foot. Something filling will hold off mid-morning snackers until lunchtime. Making those healthy family breakfast recipes for families is […]
May 30, 2020
Healthy air fryer potato recipes are not only healthy but easy to make and take less time than most other potato recipes for breakfast, lunch, or dinner. Air Fryer Roast Potatoes Recipe | Air Fryer Baked Potatoes | How to Make Fries in an Air Fryer | Air Fryer Sliced Potatoes | Healthy Homemade Potato Chips

Healthy Air Fryer Potato Recipes

An air fryer is a popular kitchen appliance that works by circulating hot air around the food, producing a crispy exterior similar to fried foods. Instead of submerging food, like potatoes, into the hot oil, cooking in an air fryer requires just about a tablespoon of oil. This can significantly cut down fat content and not surprisingly, make your food a lot healthier. Healthy air fryer potato recipes are perfect for putting this idea to […]
April 22, 2020
You can easily turn cabbage soup recipes into detox soup recipes with cabbage. These easy recipes can support weight loss and offer a healthy meal option. Cabbage Soup Diet Recipe Ingredients | Original Cabbage Soup Diet | Cabbage Soup Diet Recipe Variations | Cabbage Soup Diet Results | Simple Cabbage Soup | Cabbage Soup Diet Shopping List

Detox Soup Recipes with Cabbage

For a long time, people have held the belief that cabbage soup contains properties that can help you detox and lose weight fast. Cabbage soup recipes have been passed around, changed a bit and made in large batches to eat for prolonged periods of time to get the results you want. Chances are good that you or someone you know was on some kind of detox soup recipes with cabbage diet once, maybe even twice. […]
April 18, 2020
There are healthy protein breakfasts you can enjoy for a natural boost of energy and to reduce cravings and hunger. Healthy Breakfast on The Go | Cold Breakfast Ideas | Healthy Breakfast Ideas with Eggs | Healthy Breakfast Menu | Breakfast Ideas for Kids | Breakfast Recipes for Work

Healthy Protein Breakfasts to Make for your Kids

Make-ahead meals are a great tool for a busy parent and easy prep breakfasts are a must for busy school mornings. Kids need to sit down or run out of the door to a good breakfast before they head off to school all day. Protein should be an important part of their morning meal. Protein will help them feel full all the way to lunch and by keeping the sugar content low you’ll be helping […]
April 10, 2020
No bake banana bites recipes are much easier to make than banana bread recipes and much healthier for you as well. Now you know what to do with overripened bananas. Healthy Banana Energy Bites | Peanut Butter Banana Oat Balls No Bake | Paleo Banana Energy Bites | Banana Chocolate Chip Energy Bites | Banana Protein Powder Balls | No Bake Energy Bites | Banana Bread Bites

No Bake Banana Bites Recipes

As any banana lover can tell you, sometimes you end up with an overripe banana or two. No matter how hard you try to keep up, they can get ahead of you. Of course, you can get out all of your baking supplies and make banana bread but you don’t have time for that.Why not combine your love of quick and healthy snacks with your love of bananas and whip up a quick batch of […]
April 5, 2020
Holiday weight loss isn't easy but there are low cal Easter side dish recipes that could help you stay on track with your Easter dinner. Make Ahead Side Dishes | Easter Side Dishes with Lamb | What to Serve with Ham for Easter | Side Dishes for Lamb and Ham | Ham Side Dishes | What Goes Well With Easter Ham

Low Cal Easter Side Dish Recipes

Once the morning services are over, the baskets are opened and the egg hunts are done, everyone has worked up an appetite and looks forward to what will be on the Easter table. Whether it is Easter dinner or an early Easter brunch, food and coming together is a big part of this special holiday. But that doesn’t mean we should throw out our health or nutrition plans. Especially if we’re trying to lose weight. […]
February 26, 2020
A nutrition-packed yogurt bowl is a great way to start your morning and these protein yogurt bowl recipes are easy to make and delicious. Yogurt Bowl Calories | Breakfast Yogurt and Granola | Breakfast Yogurt Oats | Yogurt Breakfast Weight Loss | Yogurt Dessert Bowl | Granola Yogurt Bowl | Acai Yogurt Bowl

Protein Yogurt Bowl Recipes to Start your Day

A high protein breakfast is a great way to jump-start your day. Protein in the morning will keep your blood sugar level in check which prevents mid-morning sugar crashes. Plus it will keep you feeling full until later in the day. That doesn’t mean you need to load your plate up with eggs, bacon or sausage. It also doesn’t mean you have to get that protein from a powder. Give protein yogurt bowl recipes a […]
February 16, 2020
Heat it up at home or keep in warm in a thermos and you can have your healthy soup lunch recipes anywhere you need to go. Healthy Soup Recipes for Weight Loss | Healthy Soup Recipes Vegetarian | Hearty Healthy Soup Recipes | Healthy Vegetable Soup Recipes

Healthy Soup Lunch Recipes with Chicken

They say chicken soup is good for what ails you. Some even say that it can prevent you from ailing in the first place. Did you ever wonder why that is? One reason may be that chicken contains certain amino acids that actually do help in healing the body when cooked into a soup. Also, the bone broth in a homemade soup is rich in minerals and essential fatty acids. When you add more soup […]
February 11, 2020
Turn up the heat without turning up the calories this Valentine's Day with low calorie Valentine's Day cocktails that are romantic to make and drink. Valentine’s Cocktails to Set the Mood | Valentines Gin Cocktail | Valentine Day Drinks | Valentine Drink Bottle | Valentines Day Shooters | Pink Cocktails | Love Potion Cocktail

Low Calorie Valentine’s Day Cocktails

If your idea of a great Valentine’s Day doesn’t include teddy bears and big boxes of chocolate, let us take a guess at what might put you in the right mood. A Valentine’s Day cocktail? Or a romantic cocktail hour for two? If the perfect, romantic cocktail tops your list of things to give or receive, but you also prefer to keep things on the lighter side, let this list of low calorie Valentine’s Day […]
February 1, 2020
These fat burning snack recipes do so much even keto dieters can find the right snack to burn fat and maximize your workout results. Healthy Low Calorie Snacks for Weight Loss | Healthy Evening Snacks for Weight Loss | Healthy Snacks on the Go | Healthy Snacks for Weight Loss at Night

Fat Burning Snack Recipes to Maximize Your Workout Results

Giving your body the proper fuel to get through a workout is key. If you aren’t fueled properly, you won’t have what it takes to get the most out of your time in the gym. On the other hand, loading up with the wrong foods will give you a full and bloated feeling throughout your workout, leaving you short of your potential. What you put into your body can actually help you maximize your workout […]
January 13, 2020
Try one of these delicious portable keto snacks to keep in your gym bag that could help you get the nutrition you want and need. Keto Pre Workout Snack | What to Eat Before Workout on Keto Diet | Keto Pre Workout Carbs | Keto Snacks for Workouts | Healthy Snacks for Your Gym Bag

15 Portable Keto Snacks to Keep in Your Gym Bag

What is in your gym bag right now? You most likely have gym clothes, a couple of towels, gym shoes, and maybe some antiseptic wipes in your gym bag. Some people might have protein powder or protein snacks to help give you some energy before or after the gym. But you could add some portable keto snacks to keep in your gym bag as well. These snacks are healthy, filled with nutrition, and could help […]