Living a healthy lifestyle isn’t just about working out or seeing the doctor once every few months. Having the right food and recipes will help you live a healthier life every single day. The only problem is that you need to find the right food and recipes first. HBI Labs has the information you need to gather the right food and recipes into your kitchen. Use the recipes you find here to help you eat healthier every single meal. The recipes are great and will help you succeed, but each recipe will require the right ingredients first. One of the reasons people avoid eating healthy is because it seems too complicated to understand. Before you can eat right, you should first learn about things like calories, vitamins, minerals and the effects they have on your body. Once you understand everything, you can easily make wise choices in grocery shopping and meal planning. HBI Labs is where you will find the things you need to know before you head to the grocery store and before you cook in the kitchen.
February 26, 2020
A high protein breakfast is a great way to jump-start your day. Protein in the morning will keep your blood sugar level in check which prevents mid-morning sugar crashes. Plus it will keep you feeling full until later in the day. That doesn’t mean you need to load your plate up with eggs, bacon or sausage. It also doesn’t mean you have to get that protein from a powder. Give protein yogurt bowl recipes a […]
February 16, 2020
They say chicken soup is good for what ails you. Some even say that it can prevent you from ailing in the first place. Did you ever wonder why that is? One reason may be that chicken contains certain amino acids that actually do help in healing the body when cooked into a soup. Also, the bone broth in a homemade soup is rich in minerals and essential fatty acids. When you add more soup […]
February 11, 2020
If your idea of a great Valentine’s Day doesn’t include teddy bears and big boxes of chocolate, let us take a guess at what might put you in the right mood. A Valentine’s Day cocktail? Or a romantic cocktail hour for two? If the perfect, romantic cocktail tops your list of things to give or receive, but you also prefer to keep things on the lighter side, let this list of low calorie Valentine’s Day […]
February 1, 2020
Giving your body the proper fuel to get through a workout is key. If you aren’t fueled properly, you won’t have what it takes to get the most out of your time in the gym. On the other hand, loading up with the wrong foods will give you a full and bloated feeling throughout your workout, leaving you short of your potential. What you put into your body can actually help you maximize your workout […]
January 13, 2020
What is in your gym bag right now? You most likely have gym clothes, a couple of towels, gym shoes, and maybe some antiseptic wipes in your gym bag. Some people might have protein powder or protein snacks to help give you some energy before or after the gym. But you could add some portable keto snacks to keep in your gym bag as well. These snacks are healthy, filled with nutrition, and could help […]
December 19, 2019
Many people think that snacking is the death of a healthy diet. Especially if that diet is meant to help with weight loss. However, the opposite is true, snacking is important to losing weight. The important thing is that you choose the right fat burning snacks. Finding those snacks might be difficult for some and that is where the trouble begins. These delicious fat burning snacks can be used to help with weight loss, stay […]
November 21, 2019
Meal replacement shakes are getting a new wind. The goal of these shakes is to have them to replace occasional meals, not every single meal. However, each meal replacement shake is packed with the nutrients you would’ve received from the meal it replaces. Meal replacement shakes come in many different recipes and flavors but most require protein powders. You could use plant protein in these shakes to replace the protein powder. But most people want […]
November 14, 2019
It is not easy to freeze alcohol. In fact, the higher the alcohol content the lower the freezing temperature. Vodka usually comes in at around 80 proof which means it is 40% alcohol. Vodka would need to sit at -17 degrees Fahrenheit in order to freeze. Once removed, it would start to melt and not hold it’s icy form. The question is, how do you make ready to freeze vodka cocktails that actually stay frozen? […]
November 7, 2019
One of the most popular ways to make protein pancakes with bananas. You mix the bananas in a blender with other ingredients and then use that to make pancakes. But not everyone wants to eat bananas all the time. But bananas aren’t the only source of protein that can be used to make pancakes. In fact, there are plenty of other things you can use to make some of the best and healthiest pancakes. The […]
October 24, 2019
Burritos are an easy meal that can be packed with nutritional value. Some people feel that there is only one flaw in the burrito, the tortilla. All of these healthy ingredients are mixed together and wrapped in a tortilla. But that tortilla isn’t as healthy as the rest of the ingredients. Luckily, you can remove the tortilla altogether with healthy burrito bowl recipes for dinner. In fact, burrito bowls make great meal prep recipes as […]
October 14, 2019
Many people use hair growth supplements, Omega 3s, shampoos, and conditioners in an attempt to grow healthy hair. Some of these shampoos and conditioners actually work and some don’t. But there is another way to help those hair products work properly. You could eat healthy hair foods that provide the right vitamins and minerals for a healthy scalp and healthy hair. These foods aren’t hard to find and you won’t have to suffer through each […]
October 4, 2019
It would seem that eating healthy requires a lot of work. Lunchtime seems to be the most difficult time for those trying to eat right. This is simply because most of us aren’t at home for lunch. We turn to fast food options or cafeteria food to cure that lunch hunger. Unfortunately, that throws us off balance and if we do it regularly, well, there’s no point to even follow a nutrition plan. But there […]