At-Home Booty Workout with Bands and Kettlebells
There are many different ways to workout your booty at home. Some prefer to use body weight, others prefer to…
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11 Real Talk Quotes to Inspire Your Workout
There are a lot of quotes out there that are used to motivate and inspire. These quotes are great and…
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Kettlebell Swing Form Tips to Know
The kettlebell swing is one of the more perfect full body exercises you can do. That is, as long as…
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15 Trendy Fitness Outfits for Women
There are a few different types of women at the gym: women who care about how they look while working…
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15 Trendy Fitness Outfits for Men
When it comes to gym clothes, most men are fine with a tank top, a pair of basketball shorts, and…
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Ideal Diet 365 Keto: Burn Fat and Increase Muscle
Keto diets work because they change the way your body gets energy. Instead of using the carbs you would normally…
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How to do a Kettlebell Swing with a Dumbbell
There are many reasons a kettlebell swing is a perfect exercise. It utilizes a ton of muscles including your quads,…
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5 Ways to Exercise While You Travel in Summer
Summer is quite possibly the best season of them all. During summer, we get to spend even more time outdoors…
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11 Lower Body Workouts for Men
When people say they want to do lower body workouts for men, that means they want to work out their…
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21 Quick Morning Workouts and Exercises
When you work out is entirely up to you. Some people like to work out in the evening time, some…
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Hip Thrust Exercise How To and Benefits
Gone are the days of little hips and small bums, we are in the era of the booty, and I…
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What to Get a Healthy Mom for Mother’s Day
Our moms have done so much for us. From pregnancy and childbirth, throughout childhood, and even into adulthood, they never…
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