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We all want to live long and healthy lives and there are many ways to get it done. One of the most important things we can do is focus on our fitness. When we live a fit life, we live healthier in both body and mind. When fitness and healthy eating habits are used together, our appearances improve along with our overall health. Combined, these two things can help turn us into the best, healthiest people we can be. Another way fitness helps our lives is through the mind. When we eat right, stay active, and achieve an appearance we love, our mind and thought patterns change. We become more confident, we think more clearly, and generally have a more positive outlook on life. HBI Labs wants to help you live a longer and healthier life through a regular fitness routine. Not only can you find the vitamins and minerals your body needs to get healthy and fit, you will also find workouts, training tips, and additional support you might need to reach every last one of your health goals.
May 23, 2018
Working out is a great way for men to lose weight and gain muscle but there are times when men don’t have a need to gain muscle and would rather just burn the fat away to get into better shape. When fat is the enemy, Garcinia Plus Natural Weight Loss by Rhino Club Nutrition is a good place to start. Garcinia has many different health benefits and losing weight is one of those benefits. There […]
April 30, 2018
If you’ve been searching for at-home workouts, you’ve most likely come across a functional or core training workout. Maybe you didn’t even know that you stumbled across a functional or core workout but if you’ve tried a 5 min booty building workout, then yes, you have. A functional training workout is filled with exercises that train the body for activities you do in everyday life. Think about athletes who train to hit the ball further […]
April 20, 2018
Branch Chain Amino Acids or BCAAs are a set of three essential amino acids that can help in many different ways. The three amino acids that make up BCAA supplements include leucine, isoleucine, and valine. One of the reasons these amino acids are taken in supplement form is because the human body can’t create them on its own. While the body can’t make these amino acids on its own they make up 40 percent of […]
April 15, 2018
Losing muscle tone and strength is a natural part of the aging process. It’s important to not let the aging process beat you and take away your ability to do things like sitting up from lying down. The way to fight the aging process is to keep on top of your body weight exercises like push ups. Push ups will help train your body to keep the strength it has always had and can help […]
April 12, 2018
Moms are special people and we all care about our moms. Just like moms wanted the best for us, we want the best for our moms. The best thing to get mom is the gift of health and some moms are already working on it. We can help our moms on their journey to fitness by getting fitness gifts that she will love. Simply put, Mother’s Day gifts for a fit mom are easy to […]
April 2, 2018
Do you ever feel like you are capable of doing anything, but your body just can’t keep up? Your neck, back, elbows and knees feel tight stiff and painful, keeping you from doing the things that make you happy—shopping with friends, early morning jogs, swimming at the pool all summer, or even playing with your kids at the park. The last thing any of us want is to feel like our bodies are against us. […]
March 26, 2018
Have you been dieting and working out religiously, yet still can’t see much muscle growth? Perhaps you aren’t providing your body with enough BCAA recovery (branched-chained amino acids). BCAA’s are vital to maintain, especially when dieting and exercising. When the body is burning fat, and building muscle (catabolism), it requires protein breakdown. Proteins are made of amino acids that our muscles require to grow. Hot Body Secrets BCAA Recovery Supplement works to protect the muscles […]
March 19, 2018
A full body workout means you workout every part of your body. But sometimes, people want to work out a specific part of their body. There are many different ways to target specific parts of your body and to get the results you’re looking want. One of the most popular parts of the body to target is the booty. Finding ways to get a round booty isn’t as easy as say the arms or the […]
February 17, 2018
It shouldn’t need to be said but working out puts our muscles through a hard time. Immediately after a workout, you may not feel anything but joy, accomplishment, and a burst of energy but soon, soreness may come. Sore muscles, also known as tight muscles, can be due to many different reasons. In fact, even just sitting for a prolonged period of time can cause tight muscles. It’s important to know how to loosen tight […]
February 7, 2018
The concept of heart rate is easy to understand: It’s the rate at which your heart beats and pumps blood through your body. Heart rates adjust based on physical activity. The easier the activity, the slower your heart rate. Likewise, the harder the activity, the faster your heart rate. In terms of working out, slow and steady cardio keeps the heart rate stable and slow, while high-intensity cardio will speed things up. Keeping an eye […]
February 4, 2018
We work out for many different reasons but the two most common include feeling good and looking great. After all of the effort we go through at the gym, in the kitchen, on the floor of our living rooms, we want it to show. In fact, we plan our workouts strategically to try and get the best results from each drop of sweat. But there is a way to get great results in less time […]
February 2, 2018
In order to calculate your heart rate max or your HRM, you’ll need to know what it is. Your heart rate max is the number of beats your heart makes in a minute during heavy physical activity. Everyone has a different heart rate their bodies can handle and it’s mostly based on physical fitness levels and experiences. For runners, HRM is very important because it provides a guide for their training. Runners can monitor how […]